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Dancing Queen

Tuesday, January 12, 2010. Day 5 - Diet Programme. Today i am not really good. been eating very fattening food since this morning. Bfast - 2 pieces of roti canai, 1 karipap and 1 teh ais. Lunch - 1 pcs of KFC, half of zinger tower burger and light coke. Dinner - must take fruit. Posted by Atreyu112 @ 9:28 PM. Day 4 - Diet programme. So yesterday (12/1/10). I had. Breakfast - 1 bowl of cereal, 1 karipap. Lunch - nasi separuh with gulai asam pedas and sayur. Morning - 401 kcal burnt. Diet Programme - Day 3.

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Dancing Queen | atreyu112.blogspot.com Reviews
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Tuesday, January 12, 2010. Day 5 - Diet Programme. Today i am not really good. been eating very fattening food since this morning. Bfast - 2 pieces of roti canai, 1 karipap and 1 teh ais. Lunch - 1 pcs of KFC, half of zinger tower burger and light coke. Dinner - must take fruit. Posted by Atreyu112 @ 9:28 PM. Day 4 - Diet programme. So yesterday (12/1/10). I had. Breakfast - 1 bowl of cereal, 1 karipap. Lunch - nasi separuh with gulai asam pedas and sayur. Morning - 401 kcal burnt. Diet Programme - Day 3.
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2 i had
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4 not bad huh
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Dancing Queen | atreyu112.blogspot.com Reviews

https://atreyu112.blogspot.com

Tuesday, January 12, 2010. Day 5 - Diet Programme. Today i am not really good. been eating very fattening food since this morning. Bfast - 2 pieces of roti canai, 1 karipap and 1 teh ais. Lunch - 1 pcs of KFC, half of zinger tower burger and light coke. Dinner - must take fruit. Posted by Atreyu112 @ 9:28 PM. Day 4 - Diet programme. So yesterday (12/1/10). I had. Breakfast - 1 bowl of cereal, 1 karipap. Lunch - nasi separuh with gulai asam pedas and sayur. Morning - 401 kcal burnt. Diet Programme - Day 3.

INTERNAL PAGES

atreyu112.blogspot.com atreyu112.blogspot.com
1

Dancing Queen: It's the quietst ever...

http://atreyu112.blogspot.com/2008/11/its-quietst-ever.html

Sunday, November 30, 2008. It's the quietst ever. Another year had passed. a new b'day year has arrived. Without realising it, I am going to be 32 already. and then, another 30 days, new year will come. and i will turn 33. Wow! Time flies so fast. and then, late last night, i realised i havent achieve much. my life is still the same. Then again, do i want my life to be changed? Well, not much but it would be nice if my life have a lil change. :0. hehehe. Posted by Atreyu112 @ 8:35 PM. But also, do someth...

2

Dancing Queen: Diet Program - date 05/01/10

http://atreyu112.blogspot.com/2010/01/diet-program-date-050110.html

Monday, January 04, 2010. Diet Program - date 05/01/10. I've been thinking of doing this since last year. but now, since i have bought myself a polar watch to monitor heartrate and also the calories burnt during work out, i have no choice but to start. Okay, will start with what i have eaten. Breakfast - 2 packs of sandwiches - tuna n egg with 1 mug of milo. Lunch - 1 bowl of laksa penang. Tea break - 1 pcs of cucur udang (notttttiii.). Okay, calories burnt for the day? Not yet. :-. Av heart rate - 143.

3

Dancing Queen: Life...

http://atreyu112.blogspot.com/2009/07/life.html

Thursday, July 02, 2009. I know.I know. I am sure by today, most of friends are complaining abt my dormant blog. Ok, I will try my very best to update. So many things had happened in my life. Don't panic. nothing major. Just lil things. This year, I am really in a travelling mode. I have been to alot of places, see a lot of new things. So far, I have been to :-. Well, come to think of it, I have covered all asean coutries. Not bad eh? Posted by Atreyu112 @ 5:04 PM. Subscribe to Post Comments [ Atom.

4

Dancing Queen: Day 5 - Diet Programme

http://atreyu112.blogspot.com/2010/01/day-5-diet-programme.html

Tuesday, January 12, 2010. Day 5 - Diet Programme. Today i am not really good. been eating very fattening food since this morning. Bfast - 2 pieces of roti canai, 1 karipap and 1 teh ais. Lunch - 1 pcs of KFC, half of zinger tower burger and light coke. Dinner - must take fruit. Posted by Atreyu112 @ 9:28 PM. Subscribe to Post Comments [ Atom. Petaling Jaya, Selangor, Malaysia. Fun, free-spirited, talkative, what else. ermm no idea. View my complete profile. Day 4 - Diet programme. Diet Programme - Day 3.

5

Dancing Queen: Day 4 - Diet programme

http://atreyu112.blogspot.com/2010/01/day-4-diet-programme.html

Tuesday, January 12, 2010. Day 4 - Diet programme. Since i have been sick for few days, i didn't follow my diet programme religiously. Luckily, i am getting better already. so, yesterday. i have started back to my diet programme regime. So yesterday (12/1/10). I had. Breakfast - 1 bowl of cereal, 1 karipap. Lunch - nasi separuh with gulai asam pedas and sayur. Dinner - 1 bowl of chicken soup and 2 pieces of bread. I was a good girl yesterday. did a lot of workout. Morning - 401 kcal burnt.

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Dancing Queen

Tuesday, January 12, 2010. Day 5 - Diet Programme. Today i am not really good. been eating very fattening food since this morning. Bfast - 2 pieces of roti canai, 1 karipap and 1 teh ais. Lunch - 1 pcs of KFC, half of zinger tower burger and light coke. Dinner - must take fruit. Posted by Atreyu112 @ 9:28 PM. Day 4 - Diet programme. So yesterday (12/1/10). I had. Breakfast - 1 bowl of cereal, 1 karipap. Lunch - nasi separuh with gulai asam pedas and sayur. Morning - 401 kcal burnt. Diet Programme - Day 3.

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