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Ditch it, Rest it, Feed it, Work it, Save it. The 5 steps to becoming audaciously healthy. The negative habits which are generally accepted impact your long term health - Stop smoking, reduce your consumption of alcohol. Get enough sleep and rest and address areas of stress. Take a look at your diet and what you are eating. What exercise are you doing? Take appropriate steps to improve your body's fitness. The world's easiest to use website builder.

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Ditch it, Rest it, Feed it, Work it, Save it. The 5 steps to becoming audaciously healthy. The negative habits which are generally accepted impact your long term health - Stop smoking, reduce your consumption of alcohol. Get enough sleep and rest and address areas of stress. Take a look at your diet and what you are eating. What exercise are you doing? Take appropriate steps to improve your body's fitness. The world's easiest to use website builder.
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audaciouslyhealthy - Home | audaciouslyhealthy.com Reviews

https://audaciouslyhealthy.com

Ditch it, Rest it, Feed it, Work it, Save it. The 5 steps to becoming audaciously healthy. The negative habits which are generally accepted impact your long term health - Stop smoking, reduce your consumption of alcohol. Get enough sleep and rest and address areas of stress. Take a look at your diet and what you are eating. What exercise are you doing? Take appropriate steps to improve your body's fitness. The world's easiest to use website builder.

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audaciouslyhealthy - Work it

http://www.audaciouslyhealthy.com/work-it

Most people can walk and it doesn't require you to be an athlete or have special equipment. Our own tips in this area are :-. 1) Split the exercise between long slow exercise which gets your heart going but is not intense along with separately high intensity exercise where you get your heart rate right up. This could be as easy as a long walk with separately briskly walking up a set of stairs. 2) Once you have had a day of exercise have at least a day of rest. The world's easiest to use website builder.

2

audaciouslyhealthy - Save it

http://www.audaciouslyhealthy.com/save-it

Now why should you go and do such a thing? Also as part of this process the immune system receives a 7 to 14 times boost. This is a fascinating area and there is plenty of emerging science to share. If you are interested in learning more then please get in touch through the contact us. We will also be available through the various social media channels. The world's easiest to use website builder.

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audaciouslyhealthy - News

http://www.audaciouslyhealthy.com/news

14 Feb, 2017, No comments. Great video on youtube - it's in dutch but follows a similar process I did in ditching my sugar addiction. BBC - Middle age health crisis - link to NHS quiz. 28 Dec, 2016, No comments. This is amazing - Click on the link to the NHS quiz - I scored in the 8 out of 10 region but much of this backs up this site - except for the need bank your immune system. Http:/ www.bbc.co.uk/news/health-38402655. News about stem cell storage. 27 Nov, 2016, No comments. 17 Sep, 2016, No comments.

4

audaciouslyhealthy - Ditch it

http://www.audaciouslyhealthy.com/ditch-it

The first step is to look at the " toxic substances" with which you subject your body. Cigarette smoke, alcohol, some complicated food ingredient names too difficult to pronounce as well as general air pollution and radiation (eg. frequent high altitude flying) . Some you can control by stopping completely such as smoking ( https:/ www.nhs.uk/smokefree). So the first step is to ditch or limit them if possible. The world's easiest to use website builder.

5

audaciouslyhealthy - Rest it

http://www.audaciouslyhealthy.com/rest-it

Sleeping is very important. We should ideally be getting as close to 8 hours sleep a night. Personally speaking as I have aged this has been a bit of a struggle as I hold down a job, provide for my family etc. The ability to switch off and rest becomes more difficult. To be audaciously healthy however, it is important - in fact number 2 on our list. Here are my own personal tips on what I do about sleep. 5) Its not an accident that if I can't get to sleep or have a bad night sleeping I often get a cold a...

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Ditch it, Rest it, Feed it, Work it, Save it. The 5 steps to becoming audaciously healthy. The negative habits which are generally accepted impact your long term health - Stop smoking, reduce your consumption of alcohol. Get enough sleep and rest and address areas of stress. Take a look at your diet and what you are eating. What exercise are you doing? Take appropriate steps to improve your body's fitness. The world's easiest to use website builder.

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