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Authentic Strength Training [the chronicles]Est. 1979
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Est. 1979
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Authentic Strength Training [the chronicles] | authenticstrengthtrainer.blogspot.com Reviews
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Est. 1979
authenticstrengthtrainer.blogspot.com
Authentic Strength Training [the chronicles]: 12/1/09 - 1/1/10
http://authenticstrengthtrainer.blogspot.com/2009_12_01_archive.html
Authentic Strength Training [the chronicles]. Philadelphia 2009 RKC kettlebell Instructor certification workshop. The dream did come true. Links to this post. One Day Kettlebell Certification in Chester County PA. Registration is now open. Please entertain the following date:. Home of Brian Petty and Somnath Sikdar, both RKC]. 267 S Whitford Rd in Exton, PA. Swing, goblet squat, and Get Up will be taught. Please read for course details. There is a strength requirement as well as a skills and teaching test.
Authentic Strength Training [the chronicles]: 7/1/10 - 8/1/10
http://authenticstrengthtrainer.blogspot.com/2010_07_01_archive.html
Authentic Strength Training [the chronicles]. NECK 17", SHOULDERS 49.25", CHEST 45.5". LEFT UPPER AM 16", FOREARM 13". RIGHT UPPER ARM 15.75", FOREARM 13'. NAVEL 37", WAIST 37.5", HIPS 43.75". LEFT THIGH 26", CALF 17.25". RIGHT THIGH 26.5", CALF 17.25". The plan. However, i am pretty big and kinda lean and i feel that my movement qualtity is increasing and the remainder of this state report may shock you:. No multiple injury flare ups. Cartwheel to handstand and free handstand QOM is getting better.
Authentic Strength Training [the chronicles]: 11/1/09 - 12/1/09
http://authenticstrengthtrainer.blogspot.com/2009_11_01_archive.html
Authentic Strength Training [the chronicles]. One-day Kettlebell certification in NYC. Saturday, 5 December. Hard Style Kettlebell Certification [valid for two years]. Hosted by Steven Milles RKC II and Academy Five Points, Soho. Assisted by Phil Scarito, RKC II. Be sure to read the requirements! 27 February in Virginia Beach also confirmed. Hard Style Kettlebell Certification. Links to this post. Pulling for the future. The Warrior’s Code: 1775. Double Clean and Press x 5. Double Front Squat x 5. A very...
Authentic Strength Training [the chronicles]: 2/1/11 - 3/1/11
http://authenticstrengthtrainer.blogspot.com/2011_02_01_archive.html
Authentic Strength Training [the chronicles]. Click through to view my new site! Links to this post. Subscribe to: Posts (Atom). Click through to view my new site! Gym Movement Video and Tutorials. Health and Strength Magazine: Reg Park. Reg Park System of Cable Training. Straighttothebar.com article by Will Williams. Tattoos by Steve T. Grip and Rip 2.1 featuring Gym Movement Protocol. Movement is a language. Learn to hear your body. Suburban Philadelphia, PA, United States. View my complete profile.
Authentic Strength Training [the chronicles]: 3/1/10 - 4/1/10
http://authenticstrengthtrainer.blogspot.com/2010_03_01_archive.html
Authentic Strength Training [the chronicles]. NYC Workshop, Saturday 20 March. Cost is 100.00. Come have some,. Links to this post. Subscribe to: Posts (Atom). NYC Workshop, Saturday 20 March Cost is 100.00 C. Gym Movement Video and Tutorials. Health and Strength Magazine: Reg Park. Reg Park System of Cable Training. Straighttothebar.com article by Will Williams. Tattoos by Steve T. Grip and Rip 2.1 featuring Gym Movement Protocol. Movement is a language. Learn to hear your body. View my complete profile.
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My cAnnonbaLL: June 2010
http://planetwarrior.blogspot.com/2010_06_01_archive.html
A kettlebell training log, and. A launch pad for aberrant missives. Sunday, June 27, 2010. Clear-Cutting For Portion Control. Ever seen a stump of an ice-cream pint? Yes, it is flat there. From Mandarin Menace Lite. Posted by Cecilia Tom. Links to this post. Saturday, June 19, 2010. It Pays To Not Shit Your Pants. Use cold water.) The landlord should save money in the long run, right? So why did he not pass on the savings, but instead introduce this tiered pricing system based on. It is not apparent to m...
My cAnnonbaLL: Clear-Cutting For Portion Control
http://planetwarrior.blogspot.com/2010/06/clear-cutting-for-portion-control.html
A kettlebell training log, and. A launch pad for aberrant missives. Sunday, June 27, 2010. Clear-Cutting For Portion Control. Ever seen a stump of an ice-cream pint? Yes, it is flat there. From Mandarin Menace Lite. Posted by Cecilia Tom. Subscribe to: Post Comments (Atom). All entries from 6.27.10 on are re-posted from my Posterous blog, Mandarin Menace Lite. Thank You 7x7 Readers! Website (link below) for info about upcoming classes and workshops. See you there! View my complete profile.
My cAnnonbaLL: October 2009
http://planetwarrior.blogspot.com/2009_10_01_archive.html
A kettlebell training log, and. A launch pad for aberrant missives. Sunday, October 11, 2009. How I Use Twitter - Or Why (Most Of) You Shouldn't Follow Me. I knew a couple of my clients were on Twitter and they were cool, hip people, so I signed up too. I wanted to know who their friends were, and whether they could help me spread some @twiddlebells. Hates everyone from Obama. And therefore constantly offends people who are into Obama. I'm sorry if the picture misleads, but. Fitness often comes hand-in-h...
My cAnnonbaLL: Slugfest
http://planetwarrior.blogspot.com/2010/07/slugfest.html
A kettlebell training log, and. A launch pad for aberrant missives. Friday, July 9, 2010. A year and a day later, I was finally back at Purisima Creek Redwoods Open Space Preserve. A truly lovely patch of awesome that is part of the Mid-peninsula Regional Open Space District. Despite the overcast skies. Brilliant sky blue above, brilliant jade green below. It was like walking into a Miyazaki film. . At 1,600 ft I checked my modest Android phone. Dislike bananas or yellow foods. "But they roll...The Pa...
My cAnnonbaLL: February 2010
http://planetwarrior.blogspot.com/2010_02_01_archive.html
A kettlebell training log, and. A launch pad for aberrant missives. Thursday, February 11, 2010. Not A Fan Of Facebook. Since Google rolled out Buzz a couple days ago, anyone who is. This is my opinion of Facebook as an end-user of Web 2.0 applications. I don't have bucks to make, nor numbers to crunch, but for sure I must be a data point in the company's monetization model, right? FACEBOOK DEFAULTS TO ANNOYANCE. FACEBOOK IS A DISTRACTION FROM SOCIAL CHANGE. 160;1,737,215. The red and blue / "gold" comp...
My cAnnonbaLL: June 2008
http://planetwarrior.blogspot.com/2008_06_01_archive.html
A kettlebell training log, and. A launch pad for aberrant missives. Sunday, June 29, 2008. Then I decided to do the RKC snatch test. It was hard. Still hard. I did my 20 20 with the 12 kg. Okay, I cheated - I'm 1.5 lb. over the limit for that weight class. I had a peanut butter cupcake and a fruit tart yesterday - and the day before, and the day before, and the day before. (I want to make a plug for. And now, for today's PR #1 . I snatched the one pood. For the first time! THAT'S WHY I DON'T WATCH TV!
My cAnnonbaLL: April 2010
http://planetwarrior.blogspot.com/2010_04_01_archive.html
A kettlebell training log, and. A launch pad for aberrant missives. Thursday, April 1, 2010. Oh jester, oh fool. Such enduring cranial structure. That foul mouth shuttered. All in your head. Posted by Cecilia Tom. Links to this post. Subscribe to: Posts (Atom). All entries from 6.27.10 on are re-posted from my Posterous blog, Mandarin Menace Lite. 160;All entries prior can only be found here. If you appreciate good writing, please donate to the Cupcake Fund. Any amount is appreciated.
My cAnnonbaLL: Not A Fan Of Facebook
http://planetwarrior.blogspot.com/2010/02/not-fan-of-facebook.html
A kettlebell training log, and. A launch pad for aberrant missives. Thursday, February 11, 2010. Not A Fan Of Facebook. Since Google rolled out Buzz a couple days ago, anyone who is. This is my opinion of Facebook as an end-user of Web 2.0 applications. I don't have bucks to make, nor numbers to crunch, but for sure I must be a data point in the company's monetization model, right? FACEBOOK DEFAULTS TO ANNOYANCE. FACEBOOK IS A DISTRACTION FROM SOCIAL CHANGE. 160;1,737,215. The red and blue / "gold" comp...
My cAnnonbaLL: It Pays To Not Shit Your Pants
http://planetwarrior.blogspot.com/2010/06/it-pays-to-not-shit-your-pants.html
A kettlebell training log, and. A launch pad for aberrant missives. Saturday, June 19, 2010. It Pays To Not Shit Your Pants. These washers are brand spanking new, Energy Star and all. I am happy to support ultra-efficiency - pay a little more, no big fucking deal. It's good to use less water and less electricity. (By the way, I always. Use cold water.) The landlord should save money in the long run, right? So why did he not pass on the savings, but instead introduce this tiered pricing system based on.
My cAnnonbaLL: July 2010
http://planetwarrior.blogspot.com/2010_07_01_archive.html
A kettlebell training log, and. A launch pad for aberrant missives. Wednesday, July 14, 2010. If you need to wrap a parcel for shipping, just cut up a brown paper bag. Reduce, Reuse, Recycle. 160; It works. This would also make you feel less bad about forgetting to bring your own shopping bag that one time and failing to get the 5-cent bag credit. The box being re-used (and I insist on a hyphen here) once contained truffles from XOX. Handles. I don't have a rule for the middle finger. And thanks to V...
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Mission of Authentic Strategies
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Authentic Strength Training [the chronicles]
Authentic Strength Training [the chronicles]. Click through to view my new site! Links to this post. I have a new website related exclusively to training! Without even notifying me or asking what URL or domain name i would prefer, Movement Minneapolis owners/operators Adam T. Glass ["T" = Thor, T-Rex, The Man, etc.] and David Dellanave purchased www.authenticstrengthtrainer.com. Alas today is not a whiskey day. With the metabolic flexibility testing i am running for the next week or so, my food intak...
Authentic Strength Training – Personal Training and Distance Coaching
About your author and coach. Mobile personal training and group exercise. Coaching of small groups for event racing and team building. Guidance toward custom platforms for physique transformation and enhancing performance. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. About your author and coach. Performance enhancement and physique update. Gym Movement [perpetual progress related posts]. High density weight training. Sdot; Powered by WordPress.
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Authentic Study - Home
Introduction - Why the title? 21st century learning needs to be different. The role of the teacher needs revisiting. Helping individuals realise their leadership potential means encouraging them to use their abilities, skills and knowledge responsibly and confidently. Creativity must not be seen as a marginal disposition, it should be understood rightly as one of humankind's most essential qualities. Learning to harness its potential must be at the centre of every organisation's mission. People or things...
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