fit-britt.blogspot.com
Dr. Fit Britt: Fearful of Fats
http://fit-britt.blogspot.com/2011/07/fearful-of-fats.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Friday, July 29, 2011. We should all just avoid fats because eating fat will make us fat. right? And obtain a better understanding of why they NEED to be part of our diet, and which types are beneficial and which to avoid. How much should I eat? That means if you ate the same size morsel of fat as carbohydrate, the fat morsel would contain more than twice as many calories! What kind should I eat?
islifeaconundrum.blogspot.com
Crista's Kitchen Creations: Southwestern Surprise!
http://islifeaconundrum.blogspot.com/2009/05/ive-had-everything-on-hand-to-make-this.html
Thursday, May 14, 2009. I've had everything on hand to make this for a few weeks now, it is a great pantry meal! I'm also looking forward to freezing about 3/4 ths. Of the recipe, as it makes a ton! I served this with some Tastefully. Simple Bountiful Beer Bread (so good! 4 oz cooked extra-lean ground beef, drained. One 16oz package of frozen sweet corn kernels. Two 15oz cans pinto beans, rinsed and drained. One 15oz can black beans, rinsed and drained. Three 14.5oz cans no-salt-added diced tomatoes.
fit-britt.blogspot.com
Dr. Fit Britt: July 2011
http://fit-britt.blogspot.com/2011_07_01_archive.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Friday, July 29, 2011. We should all just avoid fats because eating fat will make us fat. right? And obtain a better understanding of why they NEED to be part of our diet, and which types are beneficial and which to avoid. How much should I eat? That means if you ate the same size morsel of fat as carbohydrate, the fat morsel would contain more than twice as many calories! What kind should I eat?
fit-britt.blogspot.com
Dr. Fit Britt: Shaking Things Up
http://fit-britt.blogspot.com/2011/06/shaking-things-up.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Sunday, June 12, 2011. While there are higher protein (and not as tasty) shakes out there that you might be more interested in if you are doing heavy weight lifting and muscle building, I have found a shake mix that I ABSOLUTELY look forward to having every day. It is called Vi-Shape. There is only one flavor of the mix, Sweet Cream, and it tastes like cake batter! And click "Join the Challenge).
fit-britt.blogspot.com
Dr. Fit Britt: May 2011
http://fit-britt.blogspot.com/2011_05_01_archive.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Tuesday, May 31, 2011. Who or What is Holding You Accountable? Some of the concepts I find myself discussing the most, whether it be related to fitness goals, weight loss, school projects, office projects, time management, whatever. are setting priorities and accountability. I completely understand how motivation comes in waves, and some days we are all a little more passionate. 3 Keep a food diary.
cristasfreshstart.blogspot.com
Crista's Fresh Start: May 2009
http://cristasfreshstart.blogspot.com/2009_05_01_archive.html
Sunday, May 31, 2009. My new favorite cook book is the Cooking Light Super Fast Suppers cookbook. I'm sure you will soon come to find a lot of recipes from this cookbook on my blog, as everything is fast, healthy, and looks delicious. The first recipe I tried came out great, and will be a staple for summer time eating in our house. 5 cups baked tortilla chips (broken in to bite-sized pizza). 1/2 cup shredded low fat cheddar cheese. 1 (15 oz.) can pinto beans, rinsed and drained. 1 large lime, quartered.
fit-britt.blogspot.com
Dr. Fit Britt: December 2009
http://fit-britt.blogspot.com/2009_12_01_archive.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Wednesday, December 9, 2009. How Big of a Loser are YOU? And hospitalized for over a week. The viewers weren't the only one's shocked by these standards. the contestants seemed pretty oblivious as to how much their weight had affected their health. Could this be you? Maybe you are not 400 pounds, but could your weight be affecting YOUR health? Do you have trouble sleeping at night? Did I mention t...
fit-britt.blogspot.com
Dr. Fit Britt: Caution with Carbs
http://fit-britt.blogspot.com/2011/07/caution-with-carbs.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Wednesday, July 20, 2011. Carbohydrates. friend or foe? I imagine many of us have a love-hate relationship with them. But what exactly comes to mind when you think of eating carbs? Are you thinking pancakes, heaping plates of pasta, and pastries. or are you thinking fruits, vegetables and whole grains? How much should I eat? Taking this information into consideration, let's calculate the following:.
fit-britt.blogspot.com
Dr. Fit Britt: Power in Protein
http://fit-britt.blogspot.com/2011/08/power-in-protein.html
Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Monday, August 8, 2011. I purposely saved protein as the last macronutrient to discuss. People don't seem to have the same fear of protein as they do with fats or carbohydrates, and it is thought that in general, most Americans get plenty of protein. My question to you is: are you selecting the appropriate sources? How much should I eat? Just as we discussed with Carbohydrates. 57 kg * 1.2 g/k...
