b1rdmanrunstrack.blogspot.com

Birdman Runs Track

The will to win means nothing without the will to prepare. Stuff I'm Involved With. Monday, July 27, 2015. 2015 Summer Build: Weeks 3 4. Sunday, July 19, 2015. Summer Fundamental Build: First Couple Weeks Back. Monday, July 6, 2015. Phase I: The Fundamental Block (early July - early/mid September). 10 Week Fundamental Block Details (based off of 15'52 5k PR):. Week 1: 10k @ 6'20-25 (should feel like a casual steady effort). Week 2: 12k @ 6'20-25. Week 3: 14k @ 6'20-25. Week 5: 12k @ 6'05-10. Foam rolling...

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The will to win means nothing without the will to prepare. Stuff I'm Involved With. Monday, July 27, 2015. 2015 Summer Build: Weeks 3 4. Sunday, July 19, 2015. Summer Fundamental Build: First Couple Weeks Back. Monday, July 6, 2015. Phase I: The Fundamental Block (early July - early/mid September). 10 Week Fundamental Block Details (based off of 15'52 5k PR):. Week 1: 10k @ 6'20-25 (should feel like a casual steady effort). Week 2: 12k @ 6'20-25. Week 3: 14k @ 6'20-25. Week 5: 12k @ 6'05-10. Foam rolling...

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Birdman Runs Track | b1rdmanrunstrack.blogspot.com Reviews

https://b1rdmanrunstrack.blogspot.com

The will to win means nothing without the will to prepare. Stuff I'm Involved With. Monday, July 27, 2015. 2015 Summer Build: Weeks 3 4. Sunday, July 19, 2015. Summer Fundamental Build: First Couple Weeks Back. Monday, July 6, 2015. Phase I: The Fundamental Block (early July - early/mid September). 10 Week Fundamental Block Details (based off of 15'52 5k PR):. Week 1: 10k @ 6'20-25 (should feel like a casual steady effort). Week 2: 12k @ 6'20-25. Week 3: 14k @ 6'20-25. Week 5: 12k @ 6'05-10. Foam rolling...

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b1rdmanrunstrack.blogspot.com

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Birdman Runs Track: May 2014

http://www.b1rdmanrunstrack.blogspot.com/2014_05_01_archive.html

Documenting the thoughts, ramblings, and experiences of a New England running enthusiast. Thursday, May 29, 2014. USATF-NE New Hampshire Grand Prix Race #1: Medical Center 6k. This photo is the cover of the September 2011 issue of Level Renner Magazine, which was also their second issue ever released. More specifically, the photo is from the 2011 Medical Center 6k. USATF-NE GRAND PRIX RESULTS. The 10th Annual Medical Center 6K. May 8, 2011 6 Kilometers (USATF Certified #NH02001WN) Nashua, NH. Justin Free...

2

Birdman Runs Track: September 2014

http://www.b1rdmanrunstrack.blogspot.com/2014_09_01_archive.html

Documenting the thoughts, ramblings, and experiences of a New England running enthusiast. Tuesday, September 2, 2014. Dr Richard sent me to a doctor who specializes in sports injuries and could definitely figure out what PT or other treatment I need to get my left foot strong again. He might also be able to further diagnose my groin. I have to wait till next monday to get the whole deal with my foot, but isn't that expected. Better to have expert opinion on a delayed basis than never. The Long Red Line.

3

Birdman Runs Track: July 2014

http://www.b1rdmanrunstrack.blogspot.com/2014_07_01_archive.html

Documenting the thoughts, ramblings, and experiences of a New England running enthusiast. Monday, July 28, 2014. On My Way Back (Let's Hope). Ladies, gents, friends, enemies, folks, gangsters, countrymen, etc! This post is being written at the conclusion of my first full week of running since May! Monday 7/21: AM: 4.06 Miles (Reg) - 30'00" XT: 15' bike, 80' lift. Tuesday 7/22: PM: 4.08 Miles (Reg) - 30'00". Wednesday 7/23: PM: 5 Miles (Reg) - 36'53" XT: 20' core. Friday, July 25, 2014. Gate City took the...

4

Birdman Runs Track: October 2014

http://www.b1rdmanrunstrack.blogspot.com/2014_10_01_archive.html

Documenting the thoughts, ramblings, and experiences of a New England running enthusiast. Saturday, October 25, 2014. MRI Results and Comeback Plan. I Couch-to-Mile Walk/Jog/Fartlek Phase (3 weeks):. 6-8 x 1 min. 5 x 2 min. 3 x 3 min. 2 x 5 min. 1 x mile (last session only). II The "Non-Training" Base Phase (9-15 weeks):. III The "Get Re-Used to Training" Base Phase (8-12 weeks):. Tuesday, October 7, 2014. So here's the plan:. Pretty much, I'll be starting with a 3 week "Couch-to-Mile" program that will ...

5

Birdman Runs Track: Catching Up On Outdoor: Week #9 - Not the way I wanted to end it...

http://www.b1rdmanrunstrack.blogspot.com/2015/06/catching-up-on-outdoor-week-9-not-way-i.html

Documenting the thoughts, ramblings, and experiences of a New England running enthusiast. Sunday, June 28, 2015. Catching Up On Outdoor: Week #9 - Not the way I wanted to end it. REG: 6.3 mi. (45'45). SHAKEOUT: 2 mi. (15'12). INTERVAL: 800, 6x400 (2'41, 63, 64, 62, 64, 64, 63). REG: 7.9 mi. (57'24). REG: 6.24 mi. (46'28). REG: 4.15 mi. (30') strides. SHAKEOUT: 1.6 mi. (12'34). RACE: NBB Twilight #4 1500m (4'14.70) wu. OFF (foot - extensor tendonitis). 1 hips session, 1 core session. Iced the foot at work.

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The will to win means nothing without the will to prepare. Stuff I'm Involved With. Monday, July 27, 2015. 2015 Summer Build: Weeks 3 4. Sunday, July 19, 2015. Summer Fundamental Build: First Couple Weeks Back. Monday, July 6, 2015. Phase I: The Fundamental Block (early July - early/mid September). 10 Week Fundamental Block Details (based off of 15'52 5k PR):. Week 1: 10k @ 6'20-25 (should feel like a casual steady effort). Week 2: 12k @ 6'20-25. Week 3: 14k @ 6'20-25. Week 5: 12k @ 6'05-10. Foam rolling...

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