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Thursday, November 24, 2011. Turkey Trot- Fort Dodge, IA Race Report. 5 miles. 47:02. This was a great race because I have never done a 5 mile before. So, it was bound to be a PR. I was pretty happy with the time. The race was really small and informal (just like I like them) and the people were so nice! Links to this post. Sunday, November 13, 2011. November 13 Training Update. Last Sunday: 3 miles. 31:31. Tuesday: 6 miles. 58:09. Thursday: 4 miles. 38:24. Today: 5 miles. 47:57. Links to this post.

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Backpacktwang | backpacktwang.blogspot.com Reviews

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Thursday, November 24, 2011. Turkey Trot- Fort Dodge, IA Race Report. 5 miles. 47:02. This was a great race because I have never done a 5 mile before. So, it was bound to be a PR. I was pretty happy with the time. The race was really small and informal (just like I like them) and the people were so nice! Links to this post. Sunday, November 13, 2011. November 13 Training Update. Last Sunday: 3 miles. 31:31. Tuesday: 6 miles. 58:09. Thursday: 4 miles. 38:24. Today: 5 miles. 47:57. Links to this post.

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Backpacktwang | backpacktwang.blogspot.com Reviews

https://backpacktwang.blogspot.com

Thursday, November 24, 2011. Turkey Trot- Fort Dodge, IA Race Report. 5 miles. 47:02. This was a great race because I have never done a 5 mile before. So, it was bound to be a PR. I was pretty happy with the time. The race was really small and informal (just like I like them) and the people were so nice! Links to this post. Sunday, November 13, 2011. November 13 Training Update. Last Sunday: 3 miles. 31:31. Tuesday: 6 miles. 58:09. Thursday: 4 miles. 38:24. Today: 5 miles. 47:57. Links to this post.

INTERNAL PAGES

backpacktwang.blogspot.com

1

Backpacktwang: Another Thursday Afternoon Run

http://backpacktwang.blogspot.com/2011/11/another-thursday-afternoon-run.html

Thursday, November 3, 2011. Another Thursday Afternoon Run. 3 miles. 28:00 even. Beautiful day. most of the snow on the sidewalks was melted. Subscribe to: Post Comments (Atom). View my complete profile. Turkey Trot- Fort Dodge, IA Race Report. November 13 Training Update. Another Thursday Afternoon Run. This week so far. Rudolph's Revenge 10K, 12-17-11. Frosty's Frozen Ten Mile, 1-21-12. Snowman Stampede 10 Mile, 2-18-12. Turkey Trot, Fort Dodge, IA, 11-24-11. Dash 5K Obstacle Race, 10-8-11. Height: 63 ...

2

Backpacktwang: October 2010

http://backpacktwang.blogspot.com/2010_10_01_archive.html

Saturday, October 30, 2010. Rock N Roll Half Marathon Race Report. You will notice that this is not a marathon race report. Unfortunately, EHL tendinitis kept me from running the full under doctor's orders. But a nice big cortisone shot in the top of my foot got me through the half and I am very grateful for that! Pre-race (Noah was tired! Links to this post. Subscribe to: Posts (Atom). View my complete profile. Rock N Roll Half Marathon Race Report. Rudolph's Revenge 10K, 12-17-11. Scat 5K, 9-03. JV and...

3

Backpacktwang: Saturday in KC

http://backpacktwang.blogspot.com/2011/10/saturday-in-kc.html

Saturday, October 29, 2011. 5 miles. 48:05. I coughed pretty much the whole time but after a rest day I should be fine. Subscribe to: Post Comments (Atom). View my complete profile. Bolder Boulder 2011 Race Report. Rudolph's Revenge 10K, 12-17-11. Frosty's Frozen Ten Mile, 1-21-12. Snowman Stampede 10 Mile, 2-18-12. Turkey Trot, Fort Dodge, IA, 11-24-11. Dash 5K Obstacle Race, 10-8-11. Pikes Peak Ascent, 8-20-11. Bolder Boulder 10K, 5-30-11. Rock N Roll Denver Half Marathon 10-17-10. Scat 5K, 9-03. The F...

4

Backpacktwang: October 2011

http://backpacktwang.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. Bolder Boulder 2011 Race Report. Links to this post. Saturday, October 29, 2011. 5 miles. 48:05. I coughed pretty much the whole time but after a rest day I should be fine. Links to this post. Thursday, October 27, 2011. 4 miles. 37:37. Starting to get my speed back, yay! Links to this post. Tuesday, October 25, 2011. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Bolder Boulder 2011 Race Report. Rudolph's Revenge 10K, 12-17-11. Fort Worth Turkey Trot ...

5

Backpacktwang: Turkey Trot- Fort Dodge, IA Race Report

http://backpacktwang.blogspot.com/2011/11/turkey-trot-fort-dodge-ia-race-report.html

Thursday, November 24, 2011. Turkey Trot- Fort Dodge, IA Race Report. 5 miles. 47:02. This was a great race because I have never done a 5 mile before. So, it was bound to be a PR. I was pretty happy with the time. The race was really small and informal (just like I like them) and the people were so nice! Subscribe to: Post Comments (Atom). View my complete profile. Turkey Trot- Fort Dodge, IA Race Report. November 13 Training Update. Another Thursday Afternoon Run. This week so far. Scat 5K, 9-03. Last S...

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New Year’s Resolutions for Republicans | Josh Anderson

https://joshanderson.wordpress.com/2010/01/04/new-years-resolutions-for-republican

Here's the Deal . . . The Kansas Legislature and Kansas Public Schools →. New Year’s Resolutions for Republicans. January 4, 2010. New Year’s Resolutions for Republicans:. 1 Every time I waggle my finger in shame at the poor who live off of government handouts, I will claim one fewer tax deduction for the 2010 tax year. 2 Every time I use the word “socialism,” I must donate $25.00 to a public school I attended. What resolutions would you add for Republicans? What would you add for Democrats? You are comm...

trufit.wordpress.com

300 plus workout Monday July 27, 2009 | True Fitness

https://trufit.wordpress.com/2009/07/27/300-plus-workout-monday-july-27-2009

Just another WordPress.com weblog. 300 plus workout Monday July 27, 2009. July 27, 2009. Posted by trufit in Strength Training. Today was a strength training day. I did another 300 workout plus some extra stuff. My workout was as follows. 25 squats, 25 barbell curls, 25 sit ups, 25 low cable rows, 25 shoulder presses, 25 incline dumbbell presses, 25 double crunches, 25 cable rotations, 25 back extensions, 25 tricep pushdowns, 25 calf raises, 25 dumbbell rows. That was it for this morning.

kcjayhawk.wordpress.com

My Favorite Posts | KC Jayhawk

https://kcjayhawk.wordpress.com/my-favorite-posts

Https:/ kcjayhawk.wordpress.com/2009/01/07/testosterone/. Https:/ kcjayhawk.wordpress.com/2008/12/28/2111/. Like father, like daughter (and Annie too):. Https:/ kcjayhawk.wordpress.com/2008/10/29/like-father-like-daughter-and-annie-too/. Like father, like son:. Https:/ kcjayhawk.wordpress.com/2008/07/28/like-father-like-son/. Happy 4th Birthday Kenny! Https:/ kcjayhawk.wordpress.com/2008/06/15/happy-4th-birthday-kenny/. They got it right this time:. Happy 1st birthday Luke:. Tag, you’re it:. You are comm...

kcjayhawk.wordpress.com

MY DAILY SWIM | KC Jayhawk

https://kcjayhawk.wordpress.com/my-daily-swim

Head over to My Daily Swim. Where you’ll find free daily swimming workouts for beginning, intermediate and advanced swimmers. If this is your first time to the site, make sure you read our Q&A. Section before you begin. Have fun and make sure you let us know how it’s going! Disclaimer Always make sure to see your doctor before starting any type of exercise program. Stop immediately if you feel any pain or discomfort. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Luke &#...

kcjayhawk.wordpress.com

Luke’s favorite things – age 4 | KC Jayhawk

https://kcjayhawk.wordpress.com/2011/12/14/lukes-favorite-things-age-4

Kenny’s favorite things – age 7 →. December 14, 2011 · 10:48 pm. Luke’s favorite things – age 4. Some of my friends pinned this. On Pinterest. Basically, you ask your children the same 20 questions every year and see how their responses change. Instead of just writing down their answers, I recorded it too so I would have their voices on tape. I started with Luke yesterday:. 1 What is your favorite color? Blue And all the colors except purple. 2 What is your favorite toy? 3 What is your favorite fruit?

kcjayhawk.wordpress.com

Spring 2015 sports | KC Jayhawk

https://kcjayhawk.wordpress.com/2015/02/26/spring-2015-sports

Luke’s favorite things – age 7. Happy 8th birthday, Luke! February 26, 2015 · 1:29 pm. This will stay at the top of the page to make it easier for family members. Please scroll down. Kenny’s soccer (outdoor):. Sat, March 7 @ 3:45pm. Sun, March 15 @ 12:15pm. Sun, March 29 @ 11:45am. Fri, April 3 @ 7:30pm. Sat, April 18 @ 2:30pm. Sun, May 3 @ 9:15am. Sat, May 16 @ 1:15pm. Sun, May 17 @ 1:15pm. Luke’s soccer (outdoor):. Sat, March 7 @ 1:15pm. Sat, March 28 @ 11am. Sun, March 29 @ 2:15pm. Sun, April 12 @ 11am.

kcjayhawk.wordpress.com

KC Jayhawk | A house full of Jayhawk fans | Page 2

https://kcjayhawk.wordpress.com/page/2

Newer posts →. October 23, 2015 · 3:03 pm. Meet Cain, the newest member of our family. We took the plunge and adopted a black lab/retriever mix. He’s 1.5 years old and seems to be a real sweetheart. He came from another shelter so we don’t know what his original circumstances were. We looked at all the dogs that the shelter considered to be good with other dogs and kids and “Donald” seemed to fit in best with the kids and Mac. Kenny - 6th grade. Luke - 3rd grade. July 9, 2015 · 2:57 pm. Kenny - 6th grade.

kcjayhawk.wordpress.com

Kenny’s 11 year stats | KC Jayhawk

https://kcjayhawk.wordpress.com/2015/07/09/kennys-11-year-stats

Luke’s 8 year stats. Cain aka 1738 →. July 9, 2015 · 2:57 pm. Kenny’s 11 year stats. Weight: 82 pounds (55%). Height: 61.5 inches (96%). BMI: 15.3 (15%). Kenny - 6th grade. Luke’s 8 year stats. Cain aka 1738 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

kcjayhawk.wordpress.com

Luke’s favorite things – age 6 | KC Jayhawk

https://kcjayhawk.wordpress.com/2013/07/28/lukes-favorite-things-age-6

Kenny’s favorite things – age 9 →. July 28, 2013 · 2:54 pm. Luke’s favorite things – age 6. 1 What is your favorite color? 2 What is your favorite toy? 3 What is your favorite fruit? 4 What is your favorite tv show? 5 What is your favorite thing to eat for lunch? 6 What is your favorite outfit? Alex Gordon Royals’ shirt. 7 What is your favorite game? 8 What is your favorite snack? 9 What is your favorite animal? 10 What is your favorite song? This Love (Maroon 5). 11 What is your favorite book? Enter you...

kcjayhawk.wordpress.com

Luke’s 8 year stats | KC Jayhawk

https://kcjayhawk.wordpress.com/2015/06/25/lukes-8-year-stats

Happy 11th birthday, Kenny! Kenny’s 11 year stats →. June 25, 2015 · 3:07 pm. Luke’s 8 year stats. Height: 50.25 inches (50%). Weight: 54 lbs. (45%). BMI: 15.2 (35%). Luke - 3rd grade. Happy 11th birthday, Kenny! Kenny’s 11 year stats →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. I miss my dad.

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Thursday, November 24, 2011. Turkey Trot- Fort Dodge, IA Race Report. 5 miles. 47:02. This was a great race because I have never done a 5 mile before. So, it was bound to be a PR. I was pretty happy with the time. The race was really small and informal (just like I like them) and the people were so nice! Links to this post. Sunday, November 13, 2011. November 13 Training Update. Last Sunday: 3 miles. 31:31. Tuesday: 6 miles. 58:09. Thursday: 4 miles. 38:24. Today: 5 miles. 47:57. Links to this post.

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BackpackU | Find the Adventure…

Find the Adventure…. Hi, my name is Nick Tilley-. Explorer, Globe Trekker, Adventure Travel Specialist- my passion is encouraging others to break out of their comfort zones and find their own Adventure. I created BackpackU to educate, encourage, and empower YOU to do just that. Life is short, the world is BIG, and The Adventure awaits. BackpackU- Find the Adventure. Westland National Park, New Zealand. Hiking the McKenzie River Trail. The Inca Trail and Machu Picchu. Featured Post Find the Adventure.

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