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Balance and Fitness | Journey to fitness…Journey to fitness... (by Grace Lambert)
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Journey to fitness... (by Grace Lambert)
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Balance and Fitness | Journey to fitness… | balanceandfitness.wordpress.com Reviews
https://balanceandfitness.wordpress.com
Journey to fitness... (by Grace Lambert)
balanceandfitness.wordpress.com
Personal Training Session #2 | Balance and Fitness
https://balanceandfitness.wordpress.com/2009/06/03/personal-training-session-3
June 3, 2009. Personal Training Session #2. Filed under: Personal Training Sessions. 8212; by Grace Lambert @ 7:28 am. I worked out two or three times in the last week, and because the weather has been great, I also rode my horses a few times (as noted on my Rasp Musings. Blog) Then on Tuesday, June 2, 2009, I rode my bike to the gym for my second session with Heidi. It was a beautiful morning sunny and warm, a little hazy. I rode on the Olympic Discovery Trail. She had me do a biceps curl with 10 lb wei...
The latest… | Balance and Fitness
https://balanceandfitness.wordpress.com/2009/06/25/the-latest
June 25, 2009. Filed under: Bone Health. 8212; by Grace Lambert @ 7:56 pm. So I have an appointment with Dr. Susan Ott at the University of Washington. She has put together an informative web site about Osteoporosis and Bone Health. After reading what she has to say, I suspect I’ll end up taking estrogen for awhile, and increasing my calcium intake. (I seem to have trouble taking supplements… go figure.). Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply.
Personal Training Session #1 | Balance and Fitness
https://balanceandfitness.wordpress.com/2009/06/03/personal-training-session-1
June 3, 2009. Personal Training Session #1. Filed under: Personal Training Sessions. 8212; by Grace Lambert @ 6:34 am. Anytime Fitness in Sequim, WA. My session with Heidi included:. She had me work on the lat machine (pull down? With 65 lbs / 15 reps. She encouraged me to let the weight really (pull) stretch my arms up. We went upstairs and I worked with the 6 lb weighted ball, doing, hmm side skating? Started slow and eventually doing them more quickly. Changing the position of that ball. With one of t...
Balance and Fitness | Journey to fitness… | Page 2
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January 6, 2009. A few good books. Filed under: Book Recommendations. 8212; by Grace Lambert @ 2:55 am. Balance: In Search of the Lost Sense. Spark: The Revoluntionary New Science of Exercise and the Brain. January 5, 2009. Filed under: Getting Started. 8212; by Grace Lambert @ 9:41 pm. Several months ago, my sister-in-law Marlene and I went to a local Health Fair. While there, I stopped at the Anytime Fitness. By Scott McCredy, and Spark: The Revoluntionary New Science of Exercise and the Brain. So I ca...
Discovery and a new direction | Balance and Fitness
https://balanceandfitness.wordpress.com/2010/10/22/discovery-and-direction
October 22, 2010. Discovery and a new direction. Filed under: Book Recommendations. 8212; by Grace Lambert @ 10:57 pm. I recently ‘discovered’ a woman who—in just a few short visits—has altered the course of my life. Her name is Leslie Van Romer. Weight isn’t an issue for me, but general health and fitness is (especially in regards to aging) and her book,. Getting Into Your Pants. Look for lots of changes to this blog over the next few months! Leave a Comment ». Feed for comments on this post.
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Pearl Moon Equine Massage: March 2009
http://pearlmoonequine.blogspot.com/2009_03_01_archive.html
Sunday, March 1, 2009. Welcome to Pearl Moon Equine Massage. I work most often with horses and dogs. They enjoy it and seem to understand that it makes them feel better. Cats love massage, but if you know much about cats you know they set their own rules, so there is never a routine massage session with a cat. Since I work mostly with horses, this blog will be a place to share information about equine massage, about alternative healing in general, and my experiences with my 4-legged clients. It's me, Mugs.
Pearl Moon Equine Massage: Welcome to Pearl Moon Equine Massage
http://pearlmoonequine.blogspot.com/2009/03/welcome-to-pearl-moon-equine-massage.html
Sunday, March 1, 2009. Welcome to Pearl Moon Equine Massage. I work most often with horses and dogs. They enjoy it and seem to understand that it makes them feel better. Cats love massage, but if you know much about cats you know they set their own rules, so there is never a routine massage session with a cat. Since I work mostly with horses, this blog will be a place to share information about equine massage, about alternative healing in general, and my experiences with my 4-legged clients. It's me, Mugs.
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Balance and Fitness | Journey to fitness…
October 22, 2010. Discovery and a new direction. Filed under: Book Recommendations. 8212; by Grace Lambert @ 10:57 pm. I recently ‘discovered’ a woman who—in just a few short visits—has altered the course of my life. Her name is Leslie Van Romer. Weight isn’t an issue for me, but general health and fitness is (especially in regards to aging) and her book,. Getting Into Your Pants. Look for lots of changes to this blog over the next few months! June 27, 2009. Filed under: Working Out. It just feels good.
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For information on classes or private consultation in Tai Chi, Alexander Technique, and ZENTONICS. Based at 40 Pottersville Road, Pottersville, NJ 07979. Contact Holly Sweeney-Hillman at (973) 650-4839 or email hollysweeneyhillman@gmail.com. Photos by Bernard DeLierre.
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Balance and Flow Pool Service. Welcome to Balance and Flow Pool Service. Thank you for visiting Balance and Flow Pool Service on the web. We offer a variety of pool and spa services to the Greater Kansas City area. Please check out the Services link. To see what we have to offer and use the Request a Quote. Form to obtain an estimate for seasonal pricing. We proudly use the following products:.
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Balance and Glow is a wellness company that focuses on balance and holistic care. We offer spa treatments, and personalized wellness plans. Our mission is to motivate, uplift, and empower people by helping them achieve balance and total wellbeing. By achieving balance one can develop a better quality of life, while living a life of purpose. Contact us at 615-336-2879 for more details. Spa Treatments by LOreal.
