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Soups & Salads
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Light, refreshing and low calorie, this tasty shrimp gazpacho can be made ahead to let the flavors meld. If you don’t have fresh tomatoes on hand, tomato juice will work as a substitute. There’s nothing better than a hearty bowl of minestrone for a satisfying vegetarian meal. This healthy, vegetable soup is less than 135 calories per serving. This classic Russian dish is perfect for a chilly night. This stick-to-your-ribs beef stew is packed with nutritious vegetables and hearty flavor. Lentils are packe...
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Entrees
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Soba Noodle Stir-Fry Recipe. Made from buckwheat flour, soba noodles have fewer calories and more fiber than traditional pasta. Edamame and peanut butter give this soba noodle stir-fry an extra protein boost. Tuna Salad Recipe Video. Tuna salad gets a tasty twist with chickpeas, cherry tomatoes and bell peppers. No mayo needed for this no cook recipe that can be made in minutes. Tuna salad never tasted so good. Lemon Garlic Shrimp with Herbed Quinoa Recipe. Pasta with Hearty Meat Sauce Recipe. Here’s a t...
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Fast Stir-Frys
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Sesame Shrimp Stir-Fry Recipe. Here’s an easy one-pot meal that’s a well-balanced complete dinner for under 500 calories. Light and refreshing, this easy shrimp stir-fry can be made in 30 minutes. Seasoned with garlic, ginger, lime juice, soy sauce, hot sauce and scallions, cauliflower never tasted so good. This healthy vegetarian stir-fry is light in calories but high in flavor. Soba Noodle Stir-Fry Recipe. Chicken Stir-Fry Recipe Video. Beef and Broccoli Stir-Fry Recipe. This high-protein chicken stir-...
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Fast Stir-Frys
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Here’s a tasty pork stir-fry that’s a little sweet and a little spicy. If snow peas and carrots aren’t your thing, or aren’t in your refrigerator, substitute them with broccoli, bell peppers or whatev. Chicken Stir-Fry Recipe Video. Use pre-cut chicken and vegetables and this tasty chicken stir fry is faster than take-out. The key to a crispy stir fry is very hot oil your veggies will cook quickly instead of soaking up . Beef and Broccoli Stir-Fry Recipe. Sesame Shrimp Stir-Fry Recipe. This high-protein ...
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Desserts - Blackberry Crisp Recipe
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Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content. Here’s a scrumptious blackberry crisp that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. This berry crisp works with raspberries, too. 2 1/2 cups fresh blackberries. 1 Tbsp granulated sugar. 3 Tbsp whole wheat flour. 1 Tbsp orange juice. 1/2 cup rolled oats. 2 Tbsp chopped pecans. If you have an a...
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Diabetic Recipes
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Get out the red, white and blue with these mini cheesecakes. Top each one with blueberries and strawberry slices for a delicious patriotic treat. This colorful corn salsa is a great addition to any cookout. It’s easy, quick and versatile. You can serve it with some chips for a tasty appetizer, or on the side with any beef, poultry or fish. Lemon Garlic Shrimp with Herbed Quinoa Recipe. Open Faced Egg Sandwich Recipe. Forget the enormous store-bought muffin that’s loaded with fat and calories. Try thi...
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Soups & Salads - Grilled Peach Salad Recipe Video
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Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content. Grilled Peach Salad Recipe Video. Grilling isn’t just for meat and chicken. Make a delicious summer salad with grilled peaches and fresh berries. This grilled fruit recipe is a pretty start to any summer meal. 6 large ripe peaches, halved and pitted. 2 Tbsp balsamic vinegar. 1 tsp grated fresh ginger. 2 Tbsp fresh lime juice. If you have an all...
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Desserts - Fruit Salsa with Cinnamon Chips Recipe
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1/2 cup salsa and 8 chips. Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content. Fruit Salsa with Cinnamon Chips Recipe. Next time you want a sweet snack, try this fresh fruit salsa recipe with crispy cinnamon chips. This delicious salsa is also a healthy dessert. 1/4 tsp ground cinnamon. 4 fat free flour tortillas (6-inch diameter). 2 peaches, peeled and chopped. 1 tsp lime zest. 2 tsp lime juice.
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Gluten Free
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Soba Noodle Stir-Fry Recipe. Made from buckwheat flour, soba noodles have fewer calories and more fiber than traditional pasta. Edamame and peanut butter give this soba noodle stir-fry an extra protein boost. Get out the red, white and blue with these mini cheesecakes. Top each one with blueberries and strawberry slices for a delicious patriotic treat. Lemon Garlic Shrimp with Herbed Quinoa Recipe. Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Baked Oatmea...
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How to Cook
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Make Your Outdoor Party a Success with these Food Safety Tips: Video. Serving food outside can be a little tricky. Keep your guests safe at your next picnic or barbeque by serving hot and cold food outside at the correct temperatures. How to Chop Tomatoes. Fresh tomatoes add incredible flavor and juices to pasta sauce, chili and stew. With the proper technique, it’s easy to chop or slice tomatoes. Food Safety for Poultry. How to Store Dried Herbs and Spices. How to Roast Beets. How to Peel Beets. Use can...
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