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Bands And Body Fitness. Unlike anything you’ve ever done or seen before! Multi-Limb Resistance Training is a new and innovative method of using. Resistance bands, that enables you to train multiple muscles(limbs) simultaneously. You work 2-3x more muscles and burn 2-3x as much fat, while also creating balance. And control in the body. Join the Resistance Band Rubberlution! Tones and Tightens NOT Bulking! Super Easy Nutrition Plan! Can Take it Anywhere! Everything that can be tracked is tracked. As Bands ...

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Bands And Body Fitness. Unlike anything you’ve ever done or seen before! Multi-Limb Resistance Training is a new and innovative method of using. Resistance bands, that enables you to train multiple muscles(limbs) simultaneously. You work 2-3x more muscles and burn 2-3x as much fat, while also creating balance. And control in the body. Join the Resistance Band Rubberlution! Tones and Tightens NOT Bulking! Super Easy Nutrition Plan! Can Take it Anywhere! Everything that can be tracked is tracked. As Bands ...

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Bands And Body Fitness. Unlike anything you’ve ever done or seen before! Multi-Limb Resistance Training is a new and innovative method of using. Resistance bands, that enables you to train multiple muscles(limbs) simultaneously. You work 2-3x more muscles and burn 2-3x as much fat, while also creating balance. And control in the body. Join the Resistance Band Rubberlution! Tones and Tightens NOT Bulking! Super Easy Nutrition Plan! Can Take it Anywhere! Everything that can be tracked is tracked. As Bands ...

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bandsandbody.com

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Training

http://www.bandsandbody.com/training

Bands And Body Fitness. ARE YOU READY TO TRAIN? We are excited to work with you and be a part of your awesome journey into the NEW YOU! What is Multi-Limb Resistance Training? Multi-Limb Resistance Training or MLRT is a unique way of training upper and lower body simultaneously with resistance bands. Basically it just means you are working multiple muscle groups at once, so you burn more fat and build more muscles than you would in a traditional strength training routine. The actual program consists of:.

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Class

http://www.bandsandbody.com/classes

Bands And Body Fitness. Sign up NOW and get your FREE band and fitness session! The NEWEST most INNOVATIVE way to Train. WHAT IS CUSTOM GROUP FIT? Affordable personal Training on another level! Sessions as low as $32 per session! 5-9 people all on personalized programs of varying intensity and targeted at specific goals/weaknesses. Diet restructure, Weekly check ins, and monthly measurements. It is perfect for the Fitness Maniac down to the Senior Citizen. HOW TO FIND US! From Ocean Ave Parking lot just ...

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Testimonials

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Bands And Body Fitness. Here’s what people are saying:. What helped me lose weight was simply finding a program and committing to it. I found Dustin’s Challenge at the right time, stuck with it, and it worked for me. I lost a serious amount of weight and body fat when Dustin was the featured trainer in a documentary I directed on curing diabetes through fitness and diet. Would absolutely recommend him to anyone and everyone. I won his March 28 Day fitness challenge for losing 17 pounds in 28 days! I am v...

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Tip Of The Day

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Bands And Body Fitness. Tip Of The Day. CLICK ON THE VIDEOS BELOW TO LEARN MORE. Introduction to Level 1 MLRT. Pathways to Wellness Conference 2014. On April 13, 2016. Recently there is a lot of talk about zumba and other low intensity aerobic type exercises as burning as much or more as p90x/insanity and MLRT type workouts because they keep you in the goldilocks of fat burning zones. I call BS. The research to back this up does […]. On March 30, 2016. On February 1, 2016. On February 1, 2016. 5 Tips to ...

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ABOUT

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Bands And Body Fitness. Anything that can be tracked is tracked. We track Blood Pressure, Heart Rate, Body Fat, Circumference, Flexibility, Activities/Homework, and Diet. We explore basic foundation movements, such as squats, lunges, push ups, crunches, etc and infuse MLRT into a few of them, so that you can see what that feels like. If everything looks good, our second session, we test on those movements. If not, we stay in the foundation phase for usually about a month to perfect movement patterns.

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Wellness 101 | Wellness 101’s Favorite People, Places & Things 2015

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Latest From Our Blog. Your Vibe is Your Tribe. The Difference Between Religion and Spirituality. You Are More Beautiful than You Think. Do You Want to Have Greater Meaning in Your Life? Search Resource Network Directory. Sign-in for Member Profile. Privacy Policy and Terms. Search Resource Network Directory. Sign-in for Member Profile. Privacy Policy and Terms. Wellness 101’s Favorite People, Places & Things 2015. Wellness 101’s Favorite People, Places & Things 2015. VPar Live Golf Scoring.

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Bands And Body Fitness. Unlike anything you’ve ever done or seen before! Multi-Limb Resistance Training is a new and innovative method of using. Resistance bands, that enables you to train multiple muscles(limbs) simultaneously. You work 2-3x more muscles and burn 2-3x as much fat, while also creating balance. And control in the body. Join the Resistance Band Rubberlution! Tones and Tightens NOT Bulking! Super Easy Nutrition Plan! Can Take it Anywhere! Everything that can be tracked is tracked. As Bands ...

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