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Staff | Pensacola Pilates by Pilates Core Training
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Barbara Bruni, Owner and Pilates Instructor Learn More. Barbara Bruni, owner,. And Barbara Bruni’s and Beyond Comprehensive Training Manual. Beth Bradford, Pilates Instructor Learn More. Lynette Ward, P.T., Pilates Instructor Learn More. Lynette Ward, P.T. Joni Byrne, Pilates Instructor Learn More. Stephanie Salas, M.D., Apprentice Pilates Instructor Learn More. Stephanie is an Internal Medicine Physician as well as an apprentice trainer with Pilates and Beyond. She lives in New York City and makes r...
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Fitness Assessments | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/movement-therapy/fitness-assessments
Click here to view schedule and register for classes. Call the studio at 850-287-5836 to schedule a private Pilates, Gyrotonic or bodywork session. This subscription is for the Pilates Core Training newsletter. A Little Training Goes a Long Way. Fitness Attire: Where fashion meets function.
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Rolf Method of Structural Integration | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/structural-integration
Rolf Method of Structural Integration. Ida Rolf and Structural Integration. May 19, 1896 March 19, 1979). Born in New York City, Ida Rolf earned a doctorate in biological chemistry from the Columbia University of Physicians and Surgeons. For the next 12 years she worked in the chemotherapy and organic chemistry departments at the Rockefeller Institute for Medical Research. She also studied atomic physics and mathematics at the Swiss Technical University in Zurich and homeopathic medicine in Geneva. 8220;...
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About | Pensacola Pilates by Pilates Core Training
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Pilates is a method of exercise developed by the legendary trainer, Joseph H. Pilates (1880 1967) at the turn of the century. He brought his unique method of conditioning to the United States in 1923. He studied Eastern and Western disciplines, creating a fusion of the best qualities of both. Pilates exercises require fewer repetitions but concentrate on very precise movements with proper control and form. Joseph Pilates, 1945. In 2005, the Pilates Method Alliance was formed and a National Level Certific...
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Raindrop Technique | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/raindrop-technique
Rain Drop Therapy is the application of powerful antibacterial and antiviral oils along the spine. The Raindrop Technique. Raindrop has been known to bring relief to chronic pain sufferers and has been known to cause improvement in scoliosis. Raindrop therapy has also been shown to have a wide array of benefits, including anxiety reduction, pain relief, and improved circulation. 9 essential oils are used during raindrop therapy:. The Raindrop oils include:. A Little Training Goes a Long Way. Fitness Atti...
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Gyrotonic® | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/gyrotonics
About Juliu Horvath (Gyrotonic Creator). Juliu Horvath created GYROTONIC equipment and exercises after many years of intense study and self-exploration. This unique method offers the same benefits also acquired by practicing yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities. Click here to view schedule and register for classes. Call the studio at 850-287-5836 to schedule a private Pilates, Gyrotonic or bodywork session. A Little Training Goes a Long Way.
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Myofascial Release | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/myofascial-release
About John F. Barnes and Myofascial Release. John F. Barnes, PT has been treating patients since 1960 and is the owner, director and chief physical therapist of the Sanctuary in Malvern, Pennsylvania and Therapy on the Rocks in Sedona, Arizona. Click here to view schedule and register for classes. Call the studio at 850-287-5836 to schedule a private Pilates, Gyrotonic or bodywork session. This subscription is for the Pilates Core Training newsletter. A Little Training Goes a Long Way.
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Gyrokenesis® | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/gyrokenesis
GYROKINESIS exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.
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Pilates | Pensacola Pilates by Pilates Core Training
http://pilatescoretraining.com/pilates
About Joseph H. Pilates (Pilates Creator). Pilates is a method of exercise developed by the legendary trainer, Joseph H. Pilates (1880 1967) at the turn of the century. He brought his unique method of conditioning to the United States in 1923. He studied Eastern and Western disciplines, creating a fusion of the best qualities of both. Pilates exercises require fewer repetitions but concentrate on very precise movements with proper control and form. Joseph Pilates, 1945. In 2005, the Pilates Method Allian...
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Schedule/Prices | Pensacola Pilates by Pilates Core Training
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PRICING: Click dropdown arrow on right to view. We have two easy ways to pay for your sessions. You can pay per class which is called the “drop-in” rate. Or, if you plan on making Pilates, Gyro, or Yoga a regular part of your life, you may enjoy a discount by keeping funds in an account. Accounts are in multiples of $100.00. Mat,Cycle/Mat, Gyrokinesis, or Yoga Class. First assessment private session. Please be aware that many people are sensitive to strong perfumes. Kindly refrain from wearing them w...
