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New York Barefoot Runner

New York Barefoot Runner. Tuesday, August 8, 2017. Http:/ paulbrickman.com/contact ok.php? Monday, February 6, 2012. 5th Super bawl.6th Pop burger. Superbowl at M1-5 and village tavern. M1-5 seems fun place but kinda off the track. Mostly dance type.not sport like. VT had more college town feel. Great place to watch football. Pop burger.Cool place but deserted. Lounge seemed cool but was empty. Good place to go on weekend maybe. Day 11: Dec 10. Day 12: Dec 11. All hot chicks in a exercise class on the pi...

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New York Barefoot Runner | barefootinny.blogspot.com Reviews
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New York Barefoot Runner. Tuesday, August 8, 2017. Http:/ paulbrickman.com/contact ok.php? Monday, February 6, 2012. 5th Super bawl.6th Pop burger. Superbowl at M1-5 and village tavern. M1-5 seems fun place but kinda off the track. Mostly dance type.not sport like. VT had more college town feel. Great place to watch football. Pop burger.Cool place but deserted. Lounge seemed cool but was empty. Good place to go on weekend maybe. Day 11: Dec 10. Day 12: Dec 11. All hot chicks in a exercise class on the pi...
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6 dec last straw
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New York Barefoot Runner | barefootinny.blogspot.com Reviews

https://barefootinny.blogspot.com

New York Barefoot Runner. Tuesday, August 8, 2017. Http:/ paulbrickman.com/contact ok.php? Monday, February 6, 2012. 5th Super bawl.6th Pop burger. Superbowl at M1-5 and village tavern. M1-5 seems fun place but kinda off the track. Mostly dance type.not sport like. VT had more college town feel. Great place to watch football. Pop burger.Cool place but deserted. Lounge seemed cool but was empty. Good place to go on weekend maybe. Day 11: Dec 10. Day 12: Dec 11. All hot chicks in a exercise class on the pi...

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barefootinny.blogspot.com barefootinny.blogspot.com
1

New York Barefoot Runner: 5th Super bawl...6th Pop burger

http://barefootinny.blogspot.com/2012/02/5th-super-bawl6th-pop-burger.html

New York Barefoot Runner. Monday, February 6, 2012. 5th Super bawl.6th Pop burger. Superbowl at M1-5 and village tavern. M1-5 seems fun place but kinda off the track. Mostly dance type.not sport like. VT had more college town feel. Great place to watch football. Pop burger.Cool place but deserted. Lounge seemed cool but was empty. Good place to go on weekend maybe. My web-site - ミュウミュウ バッグ. April 24, 2013 at 4:52 PM. Much more simple really a series of changes and any change is a challenge. Fine-tuning f...

2

New York Barefoot Runner: 33 Wittman 7x15x(44lbKB, 45lbPClean, box) 27:53@155/178

http://barefootinny.blogspot.com/2011/03/33-wittman-7x15x44lbkb-45lbpclean-box.html

New York Barefoot Runner. Sunday, March 20, 2011. 33 Wittman 7x15x(44lbKB, 45lbPClean, box) 27:53@155/178. 33 Wittman 7x15x(44lbKB, 45lbPClean, box) 27:53@155/178. Classic Crossfit met con. Clean was a bit light but that helped with intensity. Form was okay. kB height was less than ideal but I focused on hip drive which helped. Same with clean where hip drive made dip unnecessary. Subscribe to: Post Comments (Atom). 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170. Couple of good wods and rest just so so.

3

New York Barefoot Runner: 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170

http://barefootinny.blogspot.com/2011/03/36-db-5x5xdl-hclean-pp-sqt-1728130170.html

New York Barefoot Runner. Sunday, March 27, 2011. 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170. 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170. DB2x25lb were harder than I initially thought. Focus was on form. Secret I discovered in third round was to keep abs tight. It helped with clean and more importantly overhead positioning. Skill:squat. Focus on hand over head, hamstring stretching and tracking knees over toes. Subscribe to: Post Comments (Atom). 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170. Baref...

4

New York Barefoot Runner: 35 CL&J 85-85-85-85-95-95-95-95 2:00@110/135

http://barefootinny.blogspot.com/2011/03/35-cl-85-85-85-85-95-95-95-95-200110135.html

New York Barefoot Runner. Wednesday, March 23, 2011. 35 CL&J 85-85-85-85-95-95-95-95 2:00@110/135. 35 CL&J 85-85-85-85-95-95-95-95 2:00@110/135. Not anywhere close to PR of 125. I focused on form but ot was pretty bad. I really did not squats for clean. Also I didn't keep core tight which was a problem. Skills: practiced dou lenders. Trick is to jump higher without bending knees. Hard but possible. Subscribe to: Post Comments (Atom). 36 DB 5x5x(DL, HClean, PP, Sqt) 17:28@130/170. Barefoot runners gain un...

5

New York Barefoot Runner: #161 Elizabeth 45#clean/ring dip 6:06@136/158

http://barefootinny.blogspot.com/2011/01/161-elizabeth-45cleanring-dip-606136158.html

New York Barefoot Runner. Sunday, January 16, 2011. 161 Elizabeth 45#clean/ring dip 6:06@136/158. 161 Elizabeth 45#clean/ring dip 21-15-9 6:06@136/158. Very light. Still hurting from 100pushups. Ring dips were 7-5-3 and were horrible form. Arms were hurting too much to do a deep dip. WOD#165 Elizabeth 21-15-9 95#Clean/Dips 27:34@155/186. WOD#43 45#/jumping dips 6:32@166/188. Subscribe to: Post Comments (Atom). 161 Elizabeth 45#clean/ring dip 6:06@136/158. 100 pushups and 100 GHDs. Human being are smart a...

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