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Bars + Stripes Fitness | Life, Liberty + The Pursuit of Your Next PRLife, Liberty + The Pursuit of Your Next PR (by SuperSoldier)
http://www.barsandstripesfitness.com/
Life, Liberty + The Pursuit of Your Next PR (by SuperSoldier)
http://www.barsandstripesfitness.com/
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Bars + Stripes Fitness | Life, Liberty + The Pursuit of Your Next PR | barsandstripesfitness.com Reviews
https://barsandstripesfitness.com
Life, Liberty + The Pursuit of Your Next PR (by SuperSoldier)
barsandstripesfitness.com
SuperSoldier – Bars + Stripes Fitness
http://barsandstripesfitness.com/category/supersoldier-2
Life, Liberty The Pursuit of Your Next PR. Workouts of the Staff. Arm Yourself: Any Given Weekend. To those of you who are new to the site, “Arm Yourself” is the series title for my opinion pieces. I want to be clear that this is simply my opinion and not to be taken as an absolute for anyone else. If you’re not lifting at Strong, Inc, I don’t know what to tell you. That’s where I lift. When I lift Strongman, I lift at my own gym. I love meet days because they are life in a nutshell. Sometimes in life, a...
Raising the Bar… Every Day – Bars + Stripes Fitness
http://barsandstripesfitness.com/2015/09/01/raising-the-bar-every-day
Life, Liberty The Pursuit of Your Next PR. Workouts of the Staff. Raising the Bar… Every Day. Inspiration comes in all shapes and sizes. Find your passion, then let it become your path. Meet Bob. Bob is an IT Consultant and Laptop Program Coordinator in Washington, D.C. In his free time, Bob, like a growing number of other people, has an athletic passion he competitively pursues in his free time. Bob is a wrestler. And when he’s not doing that, he’s powerlifting. In 1997, Jack broke both legs in a motorc...
Exercise Library – Bars + Stripes Fitness
http://barsandstripesfitness.com/exercise-library
Life, Liberty The Pursuit of Your Next PR. Workouts of the Staff. Bars and Stripes Fitness YouTube Channel. Click on each of the exercise names for a video of a B&S Fitness staff member demonstrating correct form:. Barbell Clean and Jerk. Barbell Close Grip Bench Press. Dumbbell Standing Hammer Curl. Front Wide Grip Pulldown. Leg Press Toe Press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
B&S Store – Bars + Stripes Fitness
http://barsandstripesfitness.com/bs-store
Life, Liberty The Pursuit of Your Next PR. Workouts of the Staff. We are proud to announce that we now have a new (and permanent) supplier for all of our merchandise: Gioia at Wands and Barbells. Gioia will be providing our merchandise, but you can still order here through this page. In the near future, we will have a better page up and running to make the ordering process easier. In the meantime, it’s still relatively simple :. Step 1: Choose a Type. Stringer (Racerback) – $25. Tank Top – $25. You are c...
Opinion – Bars + Stripes Fitness
http://barsandstripesfitness.com/category/opinion-2
Life, Liberty The Pursuit of Your Next PR. Workouts of the Staff. Arm Yourself: Any Given Weekend. To those of you who are new to the site, “Arm Yourself” is the series title for my opinion pieces. I want to be clear that this is simply my opinion and not to be taken as an absolute for anyone else. If you’re not lifting at Strong, Inc, I don’t know what to tell you. That’s where I lift. When I lift Strongman, I lift at my own gym. I love meet days because they are life in a nutshell. Sometimes in life, a...
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The New Home Grown Program – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/07/17/282
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. July 17, 2015. July 17, 2015. The New Home Grown Program. A part of this was probably due to running the Boring But Big template 5 x10 of the four lifts on the opposite lifting day (only 2 heavy lifting days might also have been an issue) might have been just a touch too much to recover from properly. Because of time, there wasn’t a whole lot of ‘assistance’ work other than grinding out the BBB reps. Back off to one session a...
How you doin? Belated End-March edition – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/how-you-doin-belated-end-marchedition
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. Once again we look over how the preceding month went albeit halfway through this month . . . Deadlift 290 x 5 Squat: 220 x 4 Bench: 200 x 1 OHP: 105 x 3. All in all, good progression I’ve found a 5lb jump per week on squats seems to work better, but I can still manage the 10lb jump on deadlifts. What the blog does not convey is the YES! General Fitness and Health. Thanks to a crazy planking challenge during Ma...
Sustainable + Suitable = Success – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/04/14/sustainable-suitable-success
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. April 14, 2015. Sustainable Suitable = Success. So just after it came out I purchased. The Art and Science of Lifting. By Greg Nuckols and Omar Isuf. (you need to go to www.Strengtheory.com. As soon as you finish here). Everyone who has read it can’t stop raving about these two e-books. I have yet to open them and here is where you say to yourself WTF? He lifts things and he hasn’t opened them yet? If the prog...
Om Nom Nom Nom – Journey of a Thousand (or so) Miles
https://gwndad.wordpress.com/2015/06/16/om-nom-nom-nom
Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. June 16, 2015. June 16, 2015. Om Nom Nom Nom. So the point of a blog is to in theory update it regularly which I have been remiss in doing lately. And that is despite having a list of topics to discuss. I simply let life get in the way despite writing a post a week not really taking that much time. I just let it slip a bit in importance, which is about to be corrected. And wondered what they were like. As with the Chocolate M...
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Bars and Spas - My WordPress BlogBars and Spas
Top ten cocktails that you must try! Beginner’s guide to spa treatments. Top ten bars in Sheffield. Top Ten Bars in Dublin. Top ten cocktails that you must try! January 11, 2017. There is nothing better than a cheeky cocktail on a Friday night after a hard week at work but which one our top ten cocktails should you go for? There are a host of cocktails which have always been popular such as the Martini, Screwdriver and Bloody Mary but in recent years we have seen various new options created! There are po...
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Bars & Stripes | Bar Coding Software
Lets you create professional EPSF Bar Codes for your projects on the Macintosh platform. Ideal for package design, coupons and more! Easy to use, yet powerful! Include UPC, UPC-E, EAN-8, EAN-13, Extended Coupon Code, ISBN (UPC and EAN), Interleaved 2 of 5, Code 3 of 9, Code 128 and Pharma-Code. Adjustable Bar Width Reduction. Enables you to create the highly accurate bar codes required for retail packaging and coupons. Shows you what your symbol will look like as you enter the data. Neuco Image Group Inc.
Bars + Stripes Fitness | Life, Liberty + The Pursuit of Your Next PR
Life, Liberty The Pursuit of Your Next PR. Workouts of the Staff. Raising the Bar… Every Day. Inspiration comes in all shapes and sizes. Find your passion, then let it become your path. Meet Bob. Bob is an IT Consultant and Laptop Program Coordinator in Washington, D.C. In his free time, Bob, like a growing number of other people, has an athletic passion he competitively pursues in his free time. Bob is a wrestler. And when he’s not doing that, he’s powerlifting. In 1997, Jack broke both legs in a motorc...
Pittsburgh Bars and That... Pubs, Taverns, Saloons, and Night Clubs
Select a category or area above:. Don't see your favorite place? Add it to the site. It's Wednesday - can't decide where to go tonight? McCandless' North Park Lounge Specials:. Miller Light $2.50 ALL DAY, $1.50 9-11PM. This is an unsponsored featured listing. Get featured! 2015 - Pittsburgh Bars and That.
Long Branch Animal Clinic416-251-6787
Long Branch Animal Clinic. 3459 Lake Shore Boulevard West Etobicoke, ON Canada. 416-251-6787 or fax 416-251-0853. Proudly serving the Lake Shore and South Etobicoke community since 1988. Our Mission: To assist our clients in caring for their pets by providing compassionate service focusing on the individual patient’s needs. Long Branch Animal Clinic supports continuing education to be knowledgeable in current medical trends and upgrading medical equipment to ensure optimal care.
Bars & Tone - Testing your Funny Bone
Testing your Funny Bone. Lsaquo;‹ First. Bars & Tone 155. October 8, 2014. I finally got the site up and running. Now the whole collection is online. I'll post every Thursday so make sure to keep coming back to see what's new, or you can subscribe to the RSS feed. T-shirts of "Evolution of TV Man" and "Smells Like Television" are available. You can buy them at http:/ www.zazzle.com/artisteic. Thanks again for visiting! Back to Top ↑.
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barsandtonehawaii.wordpress.com
Bars and Tone: | A Forum for Hawaii’s Film and Video Production Professionals
A Forum for Hawaii’s Film and Video Production Professionals. Tim Ryan’s Reel Hawaii Update: News on Clooney Kauai, Berg plans to bring Battleship to the Pacific, and Clint Eastwood visits the islands in January. Click Here to catch up the latest at Tim Ryan’s Reel Hawaii. Comments : 1 Comment. P S Technik 16Digital SR Mag. What is old, is new again. Bring analog into the digital age. Click Here to go to P S Technik for the details. Comments : 2 Comments. Tags: 16Digital SR Magazine. There’s a repo...
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