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beastmodal domains(by Epic Beastmode)
http://beastmodaldomains.wordpress.com/
(by Epic Beastmode)
http://beastmodaldomains.wordpress.com/
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beastmodal domains | beastmodaldomains.wordpress.com Reviews
https://beastmodaldomains.wordpress.com
(by Epic Beastmode)
beastmodaldomains.wordpress.com
Motivational Crap Is Stupid | beastmodal domains
https://beastmodaldomains.wordpress.com/2012/03/21/motivational-crap-is-stupid
Laquo; I’m The New Producer Of The CrossFit Games Update Show. Common Faults: Being an A-hole. Motivational Crap Is Stupid. Allow me to introduce you to a thing called RX Star. It’s something inspirational for CrossFit women. They put out daily doses of incoherent drivel on Facebook. I’m about to stomp the shit out of them, but you should ‘like’ their page. Why does RX Star exist? Why do they have a sturdy facebook following? 8220;Hey, this Beastmodal Domains guy is one hypocritical fuck.” STFU...Staring...
beastmodal domains | Page 2
https://beastmodaldomains.wordpress.com/page/2
The Newbie’s Guide To CrossFit. Posted by Epic Beastmode. On December 20, 2011. Hey there, n00b. You’ve committed to joining a CrossFit affiliate in January. Congrats and welcome to a strange environment of group exercise (and groupthink). Before you show up with uncool shoes, basketball shorts and no understanding of how to do a Sumo Deadlift High Pull. Allow me to assist you in navigating the unfamiliar world of CrossFit. Since I’ve already covered what not to do here. In order to survive. If you were ...
Common Faults: Being an A-hole | beastmodal domains
https://beastmodaldomains.wordpress.com/2012/04/25/common-faults-being-an-a-hole
Laquo; Motivational Crap Is Stupid. Advice For New CrossFit Affiliate Owners. Common Faults: Being an A-hole. While prepping for Regionals, I wanted to make sure I understood how to do something as ridiculous as partner-deadlifts. So I watched the Head Judge of the Games, Adrian Bozman, make handicapped faces on the Games site videos. Then I no-repped his facial hair. Back to partner deadlifts- Them shits is dumb. See:. Back to Bozman. Since Reebok made. The Fuhrer had shitty KBS form. I do teh CrossFits...
Advice For New CrossFit Affiliate Owners | beastmodal domains
https://beastmodaldomains.wordpress.com/2012/06/06/advice-for-new-crossfit-affiliate-owners
Laquo; Common Faults: Being an A-hole. Separation of Church and Gym. Advice For New CrossFit Affiliate Owners. You spent an entire weekend becoming a marginally capable yet highly certified CrossFit Level 1 trainer. You wrote an essay about what CrossFit means to you (lulz). And you ponied up the $3,000 annual fee to carry the brand. You’re fucking in there. Hell, HQ even gave you the thumbs up on your shitty (3rd choice) affiliate name. That should be required reading for your members. Most of them ...
Hand Maintenance: It’s Not Just For the Ladies. | beastmodal domains
https://beastmodaldomains.wordpress.com/2011/08/10/hand-maintenance-its-not-just-for-the-ladies
Laquo; “On thy grave the rain shall fall from the eyes of a mighty nation”. Skills vs. Functional Movements: A Beastmodal Guest Post. Hand Maintenance: It’s Not Just For the Ladies. In CrossFit rips are going to happen from time to time. In a competition, there is a certain acceptance for the inevitable because you are too busy destrominating fellow competitors with no time to worry about your budding career as a hand model. 1 Shave your calluses. Get a quality (sharp) knife or a callus shaver. 2 Get one...
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crossfitdominance.wordpress.com
December 14 | CrossFit Dominance
https://crossfitdominance.wordpress.com/2012/12/13/december-14
Asymp; Leave a comment. 1)front squat: 6×1 @ 90%. 2) back squat:3×3@70%. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
crossfitdominance.blogspot.com
CrossFit Dominance: WOD 10 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-10-aug-2011.html
Hours / Contact Us. Wednesday, August 10, 2011. WOD 10 Aug 2011. 7 Push Ups (Hand release). 7 Sit Ups (Abmat). Post Rounds to comments. August 10, 2011 at 5:06 PM. 6 rnds, 7 reps @ 170. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
crossfitdominance.blogspot.com
CrossFit Dominance: WOD 9 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-9-aug-2011.html
Hours / Contact Us. Tuesday, August 9, 2011. WOD 9 Aug 2011. Post time/load to comments. August 9, 2011 at 2:54 PM. 3:00 Subbed tuck jumps and 45# KB swings. August 9, 2011 at 3:28 PM. 4:40 w/ 35# and tuck jumps. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
crossfitdominance.wordpress.com
It’s a new year come out and get fit. | CrossFit Dominance
https://crossfitdominance.wordpress.com/2013/01/09/its-a-new-year-come-out-and-get-fit
It’s a new year come out and get fit. Asymp; Leave a comment. Next week I will start posting workouts. As always anyone can come out and get fit. Im still on leave and will resume coaching again on Monday (14 Jan). Same time as always 1130. Also a reminder females Jan 1st started phase 1 for the PFT. Females have the option to either do pull ups or flexed arm hang. Larr; Previous post. Next post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
crossfitdominance.blogspot.com
CrossFit Dominance: WOD 2 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-2-aug-2011.html
Hours / Contact Us. Tuesday, August 2, 2011. WOD 2 Aug 2011. Post Rounds to comments. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones. Awesome Inc. template. Powered by Blogger.
crossfitdominance.blogspot.com
CrossFit Dominance: June 2011
http://crossfitdominance.blogspot.com/2011_06_01_archive.html
Hours / Contact Us. Thursday, June 30, 2011. WOD 30 Jun 2011. 21 Sumo Deadlift High Pull (95/65). Post time/load to comments. Wednesday, June 29, 2011. WOD 29 Jun 2011. 3 Hang Power Cleans (185/135). Post time/load to comments. Tuesday, June 28, 2011. WOD 28 Jun 2011. Monday, June 27, 2011. WOD 27 Jun 2011. Overhead Lunges with Wallball (20/14). 200m run w/ sandbag (40/30). Post time/load to comments (yes, this means you). Friday, June 24, 2011. WOD 24 Jun 2011. Post time/load to comments. WOD 23 Jun 2011.
crossfitdominance.wordpress.com
CrossFit Dominance | Eliminating Weakness | Page 2
https://crossfitdominance.wordpress.com/page/2
December 10, 2012. 1) squat 6×1@ 90% 2) front squat 3×3@ 70% 4rds 10 kettle bell snatch each arm 200m sprint Rest 60 …. Continue reading →. December 10, 2012. 1) 4×1 Snatch @ 90% 2) 3×3 Snatch pull @ 105% 3) Snatch grip push press- 5 min establish max …. Continue reading →. December 6, 2012. 1) Front squat: 6×2 @ 85% 2) Back squat: 3×3 @ 70% 3rds 50 double unders 21 kettle bell swings …. Continue reading →. December 4, 2012. Continue reading →. December 3, 2012. December 2, 2012. Continue reading →.
crossfitdominance.blogspot.com
CrossFit Dominance: Benchmark 3 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/benchmark-3-aug-2011.html
Hours / Contact Us. Wednesday, August 3, 2011. Benchmark 3 Aug 2011. 21 KB Swings (53/35). Post time/load to comments. August 3, 2011 at 9:28 AM. 11:09 w/ 1 pood KB. August 3, 2011 at 4:36 PM. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
crossfitdominance.blogspot.com
CrossFit Dominance: WOD 12 Aug 2011
http://crossfitdominance.blogspot.com/2011/08/wod-12-aug-2011.html
Hours / Contact Us. Friday, August 12, 2011. WOD 12 Aug 2011. 15 Pull Ups (unbroken). 15 Toes to Bar (unbroken). Rest 2 minutes between rounds. Post time to comments. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.
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beastmodaldomains.com
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beastmodal domains
The Death Of Beastmodal Domains. Posted by Epic Beastmode. In Burning It Down. On July 11, 2012. It would’ve been a great way to go out, but CrossFit HQ saw fit to shut my scam down. Not necessarily like Russell Berger’s slimy expose on Gym Jones. But certainly an experience I would’ve converted into some Beastmodal Domains chuckles. A while back I was comp’d a spot at a CrossFit Level 1 Trainer Course:. Shortly after I published this. Post really pissed them off. Knowing how easy Glassassinations. Get h...
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Call us now: 32476570239. Product successfully added to your shopping cart. Items in your cart. There is 1 item in your cart. Amino Acids and Vitamins. Wod Crusher by Scitec. PR Wraps - Sub Zero. Mr Freeze Grey PR Wrap with Polar Blue Stitching and Cord. PR Wraps - Zombie Pink. You are the walking dead! Originally designed for athletes who participated at Zombie WODs in December of 2012 in Orlando, Florida. Black PR Wraps with Neon Pink stitching. PR Wraps - Flash. PR Wraps - Wonder Woman. It's all part ...
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