Beat-Fit is run by Beatriz Lazarus, offering classes in Brazilian bodysculpt, chi kung, tai chi, pilates, latin step,keep fit and any kind of workshop related to movement.
http://beat-fit.co.uk/
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Beat-Fit home page: classes, workshops, personal trainer | beat-fit.co.uk Reviews
https://beat-fit.co.uk
Beat-Fit is run by Beatriz Lazarus, offering classes in Brazilian bodysculpt, chi kung, tai chi, pilates, latin step,keep fit and any kind of workshop related to movement.
beat-fit.co.uk
Beat-Fit: Pilates
http://beat-fit.co.uk/pilates.html
Chi kung and tai chi. Pilates is one of my favorite techniques, since my time at university, I have been practicing on a daily basis. It incorporates many different and important benefits for health: increases lung capacity, benefits the circulation, strengthens the back and the abdomen, gives flexible muscles, promotes mental and physical coordination, helps natural posture, bone density and improves joint health. On the whole, pilates increases body awareness, bringing back natural balance.
Home page
http://beat-fit.co.uk/yoga.html
Chi kung and tai chi. The word yoga comes from Sanskrit and means union, the mind and body forces in union. There are eight stages of yoga, and I practice and teach Hatha Yoga. I started practising hatha yoga at a very early age, encouraged by my grandmother. I had been dancing for many years and for all these years I had seen my grandmother practising hatha yoga every morning on her veranda. Contact by email: or phone 07817 656 373. Chi kung and tai chi. Website design by: SimianWebWorks.
Beat-Fit: Latin Step classes
http://beat-fit.co.uk/latin.html
Chi kung and tai chi. This is a basic step class, with very easy steps that everybody can enjoy. It features a Latin approach to step, with easy combinations, Latin music and great fun. The music and dance is from all over Latin America inspired by Rumba, Salsa, Latin Jazz, Tango, Samba, Afoxes (from Salvador de Bahia) etc. I adapt the class and create choreography as we go along, to suit the group. Adapting these steps into a step class makes the class rich in movement and fun. Chi kung and tai chi.
Beat-Fit: classes in Chi Kung and Tai Chi
http://beat-fit.co.uk/chikung.html
Chi kung and tai chi. Chi kung and tai chi. Is an ancient technique, developed in the monasteries of China many years ago. It is an ancient Chinese health care system that integrates physical posture, breathing techniques and focused intention. Chi) means the life force or vital energy that flows through all things in the universe. Kung) means accomplishment, a skill that is cultivated through steady practice. Contact by email: or phone 07817 656 373. Chi kung and tai chi.
Beat-Fit home page: classes, workshops, personal trainer
http://beat-fit.co.uk/index.html
Chi kung and tai chi. Do you want to experiment new ways of feeling good by moving your body in harmony? Let go of your tensions through stretching, breathing and dancing. Beat-Fit is run by Beatriz Lazarus, who has more than 20 years' teaching experience, using a variety of techniques based on yoga postures, chi-kung breathing, keep-fit, contemporary Brazilian dance, Gurdieff movements and many others. Beat-Fit offers workshops and courses, as well as a personal trainer service. Chi kung and tai chi.
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Treatments | C2Feet
http://www.chiropodymanchester.co.uk/treatments
Hints & Tips. 35 for 30 min appointment. Starting with a relaxing footbath, this treatment removes all hard skin and corns and trims and files all nails. The Podiatrist will provide any relevant foot health advice and discuss any concerns you may have regarding the health of your feet and legs. The treatment is completed with an application of moisturiser to your feet making the treatment relaxing as well as functional. You will feel like you are walking on air afterwards. 20 for 15 min appointment.
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Beat-Fit home page: classes, workshops, personal trainer
Chi kung and tai chi. Do you want to experiment new ways of feeling good by moving your body in harmony? Let go of your tensions through stretching, breathing and dancing. Beat-Fit is run by Beatriz Lazarus, who has more than 20 years' teaching experience, using a variety of techniques based on yoga postures, chi-kung breathing, keep-fit, contemporary Brazilian dance, Gurdieff movements and many others. Beat-Fit offers workshops and courses, as well as a personal trainer service. Chi kung and tai chi.
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