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An Uncommon Approach to Building a Resilient Body. You were made to move! Coach Dan John, author of Never Let Go. From Mike and Tim:. We were made to move: to climb mountains, to swim lakes, to run trails, to jump creeks. We were designed to be fully capable of performing any task. We were made to be resilient; to be bulletproof. Somewhere along the way most of us have lost our abilities to move, to run, to climb, to play, to live. We have become broken. You are worth it! Look for this link! If you want ...

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An Uncommon Approach to Building a Resilient Body. You were made to move! Coach Dan John, author of Never Let Go. From Mike and Tim:. We were made to move: to climb mountains, to swim lakes, to run trails, to jump creeks. We were designed to be fully capable of performing any task. We were made to be resilient; to be bulletproof. Somewhere along the way most of us have lost our abilities to move, to run, to climb, to play, to live. We have become broken. You are worth it! Look for this link! If you want ...

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An Uncommon Approach to Building a Resilient Body. You were made to move! Coach Dan John, author of Never Let Go. From Mike and Tim:. We were made to move: to climb mountains, to swim lakes, to run trails, to jump creeks. We were designed to be fully capable of performing any task. We were made to be resilient; to be bulletproof. Somewhere along the way most of us have lost our abilities to move, to run, to climb, to play, to live. We have become broken. You are worth it! Look for this link! If you want ...

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brownstonefitness.com

The Store | BrownstoneFitness - Harlem Personal Training

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BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. These are products we use and recommend. Is a foam roller that’s specifically optimized for myofascial release. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Hans Hageman's blog. The Sulaxmi School for Girls. Theme by Theme4Press • Powered by WordPress.

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Get The Ebook And The Audio | BrownstoneFitness - Harlem Personal Training

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BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. Get The Ebook And The Audio. Get The Ebook And The Audio. Relax Your Way To Strength. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Hans Hageman's blog. The Sulaxmi School for Girls. Theme by Theme4Press • Powered by WordPress.

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Let’s Get Started! | BrownstoneFitness - Harlem Personal Training

http://brownstonefitness.com/lets-get-started

BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. Let’s Get Started! Let’s Get Started! June 24, 2011. Looking forward to training. June 24, 2011. Bernadette & Hans. Shirol B. Jenkins. February 25, 2013. Looking forward to my journey towards a Fit and Healthy life. March 1, 2013. We’re looking forward to helping you with that! Leave a Reply Cancel reply. Your email address will not be published. Hans Hageman's blog.

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What Our Clients Say | BrownstoneFitness - Harlem Personal Training

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BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. What Our Clients Say. What Our Clients Say. While I do walk quite a bit and have a fair amount of endurance for that activity, my mild asthma leaves me a little short of breath at times, my balance is only fair (increasing my fear of falls), and I could certainly use more upper body strength. After my first session, my heart rate remained elevated for hours; after my last...

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Frequently Asked Questions | BrownstoneFitness - Harlem Personal Training

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BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. How Are You Different From Other Gyms? We are a fitness studio. You could call us the Anti-Gym. We have two pieces of cardio equipment and the rest is old school tools. But it’s not about the exercise tools or the latest exercise fad. We’ll share the principles, concepts, and mindset development that will help you make fitness and wellness a part of your lifestyle. In add...

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Philosophy | BrownstoneFitness - Harlem Personal Training

http://brownstonefitness.com/philosophy

BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. This is what we believe. Our best clients believe these things as well. We’re not a gym! We’re coaches who believe training is for your lifetime! At Brownstone Fitness, there are no fancy cardio machines and no judgments! Develop and meet powerful goals. Manage stress and emotions. Our foundational movements are based on efficiently moving the body through space. With...

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Body Composition | BrownstoneFitness - Harlem Personal Training

http://brownstonefitness.com/tag/body-composition

BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. Posts tagged body composition. The Way We Eat. Written by Hans Hageman. Well, it’s been more than a month since those New Year’s resolutions. How’s it been going? One thing that I bet we have in common is figuring out an eating plan. Notice I didn’t say “diet”? Part of this search for a healthy way of eating involves a desire for freedom. Freedom to wear the clothes w...

tasfitness.blogspot.com

Made to Move: March 2013

http://tasfitness.blogspot.com/2013_03_01_archive.html

You are fearfully and wonderfully made! Thursday, March 28, 2013. Crawl for a Mile. Let's be honest. When it comes to strength training, most people probably don’t think about crawling around like a spider. Yet spider-man crawling will absolutely increase your body's ability to move better and. It will make you stronger. Do you want to increase your overhead pressing strength? Spider-man crawl. Do you want to improve your squat? How does this work? Links to this post. Friday, March 22, 2013. You can know...

tasfitness.blogspot.com

Made to Move: October 2013

http://tasfitness.blogspot.com/2013_10_01_archive.html

You are fearfully and wonderfully made! Sunday, October 13, 2013. Have you ever thought about the Salmon? Yes, the guy who often tells you to learn from watching how children grow and develop is now telling you to learn from observing how a salmon lives. What can I say? I am finding hidden treasures everywhere. If a lowly salmon (a fish) lives in such a way, a way of perseverance and triumph, shouldn't we as humans strive to live for our purpose as well? I challenge you to get up right now and go for a w...

brownstonefitness.com

Daily Deal Customers | BrownstoneFitness - Harlem Personal Training

http://brownstonefitness.com/groupon

BrownstoneFitness – Harlem Personal Training. Transformation of Muscle AND Mind for Women. What Our Clients Say. What Our Clients Say. Deals are for NEW clients only! Our studio is located on the top floor of 157 West 118th Street. Please ring the top buzzer. The four-flight walk up is the start of the warm up! Here are a few things that need to get done to make the process smooth:. Go to our “Let’s Get Started”. Section and send us your PARQ. Classes must be scheduled and are subject to availability.

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Attempting to Live a More Mindful Life. March 23, 2015. On the Advice of a Friend, Woman Writes Letter to Her Paranoid Self in a Time of Crisis. Don’t be a fucking idiot. Many people lose some hearing with an ear infection and get it back just fine. You’ll be one of them. The Buddha would remind you that everything is always changing, that this this horrible tinnitus and hearing loss is what’s happening. Don’t be an idiot. You know in two weeks you’ll look back and think,. What was I freaking out about?

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Becoming Buddhist | Finding Happiness Within

You can be anything you WANT. Period. January 23, 2015. I love twilight as in the books …. yep don’t hate just read 🙂. So I found myself in deep connection today with a thought that ran through my brain. I read the books and think oh. How wonderful it’d be to be immortal…. I could be anything I wanted a doctor, an actor, a millionaire…. Anything with so much time how could you not strive to achieve dreams. Why can’t I be any of those now? To work on film and television doing something, anything! As my b...

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becomingbulletproof.net

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An Uncommon Approach to Building a Resilient Body. You were made to move! Coach Dan John, author of Never Let Go. From Mike and Tim:. We were made to move: to climb mountains, to swim lakes, to run trails, to jump creeks. We were designed to be fully capable of performing any task. We were made to be resilient; to be bulletproof. Somewhere along the way most of us have lost our abilities to move, to run, to climb, to play, to live. We have become broken. You are worth it! Look for this link! If you want ...

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This blog is a documentation of my journey through Burlesque. What it has done for me and how I am becoming Miss Chastity Badcock and not just your average girl anymore. I hope anyone who reads this enjoys the journey with me and maybe even finds their inner Diva too. The ride is going to be amazing! Thursday, November 13, 2014. There wasn't much of a burly point to this but I figured an explanation maybe necessary and this was easier then explaining over and over again. Friday, July 11, 2014. He is so d...

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Adventures in married life, motherhood, and becoming a better "me". Wednesday, November 28, 2012. I've been gone a while. Sorry about that. Things have been really crazy. Sweet'ums went through her rough phase through September and October and now she's finally settling down. She's had good days at school since she's been back from Thanksgiving break so we'll see how long it lasts. She got a message from Santa (check out PNP. I've still got another round of blood work to complete and an MRI of my pituita...