sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: The Exercise Chronicles
http://sixmonthsn.blogspot.com/p/5k-trials.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. April 7, 2014. March 30, 2014. On your mark, get set, ready.maybe we won't go after all. That is kind of how I was feeling tonight. Not really enthused about the idea of walking. Yet, I dragged my tired self out there and walked. Victory for me. Donna and I are half way to the distance we are aiming for, and still within the same time frame we set the first night. March 28, 2014. March 26, 2014. Subscribe to: Posts (Atom). Back in 200...
thezbeat.com
The Z Beat: Ensure Your Safety with Insurance!
http://www.thezbeat.com/2015/07/ensure-your-safety-with-insurance.html
The Z Beat Ambassadors. Partnerships and Media Kit. Blogroll / Guest Posts. Friday, July 31, 2015. Ensure Your Safety with Insurance! This post is from. A guest blogger on The Z Beat! Ok, I'm going to openly admit that this post is a little on the boring side, but it’s important! Journal of Strength and Conditioning. So why do you need insurance? And what do you need to know? As an independent contractor you need your own policy that can move around with you depending on where you are teaching. In many c...
thezbeat.com
The Z Beat: May 2015
http://www.thezbeat.com/2015_05_01_archive.html
The Z Beat Ambassadors. Partnerships and Media Kit. Blogroll / Guest Posts. Friday, May 29, 2015. What is Your Zumba Gem? This post is by. A guest blogger on The Z Beat! Being a Zumba instructor and part of the ZIN community is an amazing experience and there is a wealth of knowledge right at our fingertips. The resources out there are packed with great information: exactly-what-you-need precisely when you need it! It is nice to know that there is someone in the same boat that you are in. This duo captur...
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: Progress
http://sixmonthsn.blogspot.com/p/progress.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. If you are checking in here, then you will want to see some before and after pictures. In the spirit of keeping it honest, I will try to make sure that we post pictures. Although.I believe I have mentioned that I am not photogenic, not in the least, so.no more excuses. Side by Side Comparisons. Here are a few pictures we took yesterday (3-21-14). Not exactly Biggest Loser type pictures, but spandex and I aren't compatible anymore.
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: Weight Loss Journal--Reality Check
http://sixmonthsn.blogspot.com/2015/01/january-25-2015-weight-loss-journal.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. Sunday, January 25, 2015. Weight Loss Journal- Reality Check. January 25, 2015. Weight Loss Journal- Reality Check. Before I can move forward, I face up to a few hard truths. Sometimes not gaining back the weight you have already lost is a win. Sometimes you have to address the underlying reasons for weight gain before you can lose weight. Visiting family or friends. A visit from your family or friends. Death of a friend or loved one.
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: January 2015
http://sixmonthsn.blogspot.com/2015_01_01_archive.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. Sunday, January 25, 2015. Weight Loss Journal- Reality Check. January 25, 2015. Weight Loss Journal- Reality Check. Before I can move forward, I face up to a few hard truths. Sometimes not gaining back the weight you have already lost is a win. Sometimes you have to address the underlying reasons for weight gain before you can lose weight. Visiting family or friends. A visit from your family or friends. Death of a friend or loved one.
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: Karen's Journey
http://sixmonthsn.blogspot.com/p/karens-journey.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. June 12, 2014. March 28, 2014. I am a stress eater. So, when things get stressful at work, like they are every year during the spring months, I tend to reach for my favorite snacks. Chips, cookies, nachos, anything with tons of empty calories and load of saturated fat. I am working to change my habits. I am working to change my habits. I am working to change my habits. March 18, 2014. We'll see. Could be that the thyroid has nothi...
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: It's a no go without a cuppa joe
http://sixmonthsn.blogspot.com/2014/03/thursday-march-20-2014-next-hurdle-that.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. Friday, March 21, 2014. It's a no go without a cuppa joe. Thursday, March 20, 2014. Last summer, when we were sketching out our diet plan, the next hurdle that we had to face was coffee. Doyle and I like to start our day with a cup of coffee. 70 calories of creamy goodness! We have added many flavors to our coffee klatch since the summer. Such delicious flavors as blueberry donut,. Amaretto, vanilla biscotti, hazelnut, Texas pecan, ca...
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: Run or Die...oh, Dye...now I Get It!
http://sixmonthsn.blogspot.com/2014/04/run-or-dieoh-dienow-i-get-it.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. Friday, April 25, 2014. Run or Die.oh, Dye.now I Get It! April 25, 2014. Walking is one of those things I have always enjoyed. It requires little cash investment to get started. A good pair of walking shoes is pretty much all you need. However, finding a place to walk is sometimes problematic. I tend to like to do my walking late in the evening, so I need a place that is safe to walk after dark. Subscribe to: Post Comments (Atom).
sixmonthsn.blogspot.com
Saying Goodbye to the Fat Lane: Run and Sweat to Death Is More Like It.
http://sixmonthsn.blogspot.com/2014/06/we-did-it.html
Ready Set. Go. Rules We Live By. Those Products That I Told You About. Wednesday, June 11, 2014. Run and Sweat to Death Is More Like It. June 11, 2014. Did we enjoy the event? Enjoy might be too strong a word. We had to get up at 7:00 in the morning to sign up. I can truthfully say that I never enjoy getting up a 7:00 am on a Saturday. On our way of the hotel, we grabbed breakfast, and it was nice to just eat what I wanted- that was our reward for sticking to the plan and entering the race. When it was a...
SOCIAL ENGAGEMENT