begin.ozarksdharma.org

Introduction to Meditation

Thank you to everyone who expressed interest and participated in the Beginning Meditation Practice Group! We've enjoyed and appreciated meeting each of you and deepening our practices. We have now completed the Beginning Meditation Practice Group sessions. Although this is a little ahead of schedule, it seemed like the wisest decision in light of everyone's schedules and needs. If you'd like to give feedback about the group, you can find a brief survey (nine questions). WHAT'S NEW ON THE SITE. June 8, 20...

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Thank you to everyone who expressed interest and participated in the Beginning Meditation Practice Group! We've enjoyed and appreciated meeting each of you and deepening our practices. We have now completed the Beginning Meditation Practice Group sessions. Although this is a little ahead of schedule, it seemed like the wisest decision in light of everyone's schedules and needs. If you'd like to give feedback about the group, you can find a brief survey (nine questions). WHAT'S NEW ON THE SITE. June 8, 20...

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Introduction to Meditation | begin.ozarksdharma.org Reviews

https://begin.ozarksdharma.org

Thank you to everyone who expressed interest and participated in the Beginning Meditation Practice Group! We've enjoyed and appreciated meeting each of you and deepening our practices. We have now completed the Beginning Meditation Practice Group sessions. Although this is a little ahead of schedule, it seemed like the wisest decision in light of everyone's schedules and needs. If you'd like to give feedback about the group, you can find a brief survey (nine questions). WHAT'S NEW ON THE SITE. June 8, 20...

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begin.ozarksdharma.org

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Session 4 Reflections - Introduction to Meditation

http://begin.ozarksdharma.org/session-4/session-4-reflections

A lot of experiences in our lives go by the name of emotions, and sometimes it helpful to be familiar with some of the variety of those experiences. For example, Gil mentions predispositions at the beginning of his instruction. This is simply an acknowledgment that our immediate reaction to what we experience in the present is not something over which we have total control. The Buddha called this the feeling tone. Do you feel angry, sad, scared, happy?

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Recent site activity - Introduction to Meditation

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Aug 21, 2013, 6:45 AM. David Ketchum edited Introduction. Aug 21, 2013, 6:44 AM. David Ketchum edited Breath. Aug 21, 2013, 6:44 AM. David Ketchum edited Body. Aug 21, 2013, 6:44 AM. David Ketchum edited Feelings. Aug 21, 2013, 6:40 AM. David Ketchum edited Thoughts. Aug 21, 2013, 6:40 AM. David Ketchum edited Mind. Aug 21, 2013, 6:39 AM. David Ketchum edited Mind. Aug 21, 2013, 6:38 AM. David Ketchum edited Thoughts. Aug 21, 2013, 6:38 AM. David Ketchum edited Feelings. Aug 21, 2013, 6:37 AM. David Ketc...

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Session 3 Reflections - Introduction to Meditation

http://begin.ozarksdharma.org/session-3/session-3-reflections

Below is a summary of some of the reflections shared in preparation for our practice of mindfulness of the body. There are some interesting studies, particularly in the area of social rejection like those conducted at UCLA. Finding the Missing Peace. Beginning on page 51.). A common approach is also through walking meditation. Gil has written an article giving instructions for Walking Meditation ( HERE. Or you can listen to audio instructions ( HERE.

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Body - Introduction to Meditation

http://begin.ozarksdharma.org/session-3

In preparation for our third group meeting, please:. Listen to ( DOWNLOAD. Or read the transcript ( HERE. Of Gil's talk on mindfulness of the body. You can also review the reflections we discussed in preparation for these practices HERE. Then, using the session guide (below):. Answer the "Practice Support" questions that are most applicable to your experience. Remember, the full pdf download of the course materials. Includes extra materials you may find helpful. Session 3 Body.pdf. Jun 22, 2013, 8:48 PM.

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Feelings - Introduction to Meditation

http://begin.ozarksdharma.org/session-4

In preparation for our fourth group meeting, please:. Listen to ( DOWNLOAD. Or read the transcript ( HERE. Of Gil's talk on mindfulness of emotions. You can also review the reflections we discussed in preparation for these practices HERE. Then, using the session guide (below):. Complete the mindulness exercises. Answer the "Practice Support" questions that are most applicable to your experience. Remember, the full pdf download of the course materials. Includes extra materials you may find helpful.

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Ozarks Dharma Community: May 2013

http://www.ozarksdharma.org/2013_05_01_archive.html

Saturday, May 25, 2013. Beginning a meditation practice can be an overwhelming experience, especially if the mind is flooded with questions. How can I fit one more thing into my already busy life? What do I do when I sit to meditate? Is this what meditation is supposed to feel like? Is this even worth my time? Of starting a meditation practice. For more information, visit:. Http:/ begin.ozarksdharma.org/. Posted by David K. Thursday, May 9, 2013. Here is a schedule of events for Wesak Day:. 1:00-3:00 &#8...

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begin.ozarksdharma.org

Introduction to Meditation

Thank you to everyone who expressed interest and participated in the Beginning Meditation Practice Group! We've enjoyed and appreciated meeting each of you and deepening our practices. We have now completed the Beginning Meditation Practice Group sessions. Although this is a little ahead of schedule, it seemed like the wisest decision in light of everyone's schedules and needs. If you'd like to give feedback about the group, you can find a brief survey (nine questions). WHAT'S NEW ON THE SITE. June 8, 20...

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