belgium2009.blogspot.com

Belgium 2009

Tuesday, August 4, 2009. Day 27 Last day, last race. Two hands in the air, a bouquet and another Ronde miss. I should soon have the pictures to show my victory salute . (OK Harry? Got to rush now to pull my bike apart, pack it all up and be ready to leave the hotel at 5am! Oh it was last years World Champion I beat in the sprint. Soon be home. But I'm thinking about next year maybe if there were a few guys that wanted to make the trip? Monday, August 3, 2009. Day 26 Family Day. Sunday, August 2, 2009.

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Belgium 2009 | belgium2009.blogspot.com Reviews

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Tuesday, August 4, 2009. Day 27 Last day, last race. Two hands in the air, a bouquet and another Ronde miss. I should soon have the pictures to show my victory salute . (OK Harry? Got to rush now to pull my bike apart, pack it all up and be ready to leave the hotel at 5am! Oh it was last years World Champion I beat in the sprint. Soon be home. But I'm thinking about next year maybe if there were a few guys that wanted to make the trip? Monday, August 3, 2009. Day 26 Family Day. Sunday, August 2, 2009.

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Belgium 2009 | belgium2009.blogspot.com Reviews

https://belgium2009.blogspot.com

Tuesday, August 4, 2009. Day 27 Last day, last race. Two hands in the air, a bouquet and another Ronde miss. I should soon have the pictures to show my victory salute . (OK Harry? Got to rush now to pull my bike apart, pack it all up and be ready to leave the hotel at 5am! Oh it was last years World Champion I beat in the sprint. Soon be home. But I'm thinking about next year maybe if there were a few guys that wanted to make the trip? Monday, August 3, 2009. Day 26 Family Day. Sunday, August 2, 2009.

INTERNAL PAGES

belgium2009.blogspot.com

1

Belgium 2009: Day 24 Pre race day

http://belgium2009.blogspot.com/2009/08/day-24-pre-race-day.html

Saturday, August 1, 2009. Day 24 Pre race day. Just 2 hours today at endurance pace with 3 x 3 minute threshold intervals and a couple of full on sprints to get my body used to racing levels for tomorrow. A bit further up the road on a quiet lane alongside the main west / east freeway I did my two sprints and was really pleased with the second in particular, 1100. My plan is to race like I did on Wednesday, get to the front early and stay there and hope that the continued action at the sharp end of the r...

2

Belgium 2009: Day 24 Another rest day

http://belgium2009.blogspot.com/2009/08/day-24-another-rest-day.html

Saturday, August 1, 2009. Day 24 Another rest day. Another easy day, 2 hours easy endurance ride which was very pleasant today, although I did find myself pushing on a a few times and had to rein myself in, save it all for Sunday! I cleaned my bike again this afternoon, I'm still getting stuff off of it from the wet race earlier in the week, there are times I think a white bike wasn't the best idea I ever had. In the sunshine (I hope). Subscribe to: Post Comments (Atom). Does Cadel need a new team?

3

Belgium 2009: Day 26 Family Day

http://belgium2009.blogspot.com/2009/08/day-26-family-day.html

Monday, August 3, 2009. Day 26 Family Day. Wouldn't you believe it, today has been brilliant. Sunny warm, 25c with a relatively light wind, why couldn't that have been yesterday? I relented yesterday evening, when the sun had already returned, and cleaned my bike which was just as well because even though I had 'over oiled' the drive chain before the race and it had rained so hard it was washed clean! By the time I went back to the bike the chain was already beginning to show rust! Day 26 Family Day.

4

Belgium 2009: Day 22 Last Preparation Race

http://belgium2009.blogspot.com/2009/07/day-22-last-preparation-race.html

Wednesday, July 29, 2009. Day 22 Last Preparation Race. Today's race was on a much more Ray friendly course, not dead flat but no more than rolling, definitely big ring all the way. To cut to the chase, I went from completely stuffed over the last couple of laps through 'I'm going to win this' with 300m to go to getting savagely chopped approaching the last corner, through to third at the line! And one European champion. None of these gentleman featured in the finish. I'm sorely tempted to race again on ...

5

Belgium 2009: Day 25 World Championships

http://belgium2009.blogspot.com/2009/08/day-25-world-championships.html

Sunday, August 2, 2009. Day 25 World Championships. There is no other way to describe today other than a big anticlimax! Coming round to 2 to go I punctured! So having started the build up for this race in October last year, training like a lunatic, eating the right stuff, hardly drinking, cutting back on my racing etc etc etc. Feeling like. I was floating on the day. I punctured. At least I will be able to have a nice dinner out with my family this evening and probably an extra glass of red wine or two.

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gippslandvetscycling.com

Links - GIPPSLAND CYCLING

http://www.gippslandvetscycling.com/apps/links

Posted December 23, 2009 at 5:35 PM. Posted December 25, 2009 at 3:35 PM. Northern Vets Cycling Club. Posted December 23, 2009 at 5:32 PM. Posted December 25, 2009 at 3:36 PM. Posted December 25, 2009 at 3:37 PM. Posted December 25, 2009 at 3:38 PM. Posted December 25, 2009 at 3:39 PM. Posted December 25, 2009 at 3:40 PM. Posted December 25, 2009 at 3:41 PM. Posted December 25, 2009 at 3:41 PM. Posted December 25, 2009 at 3:43 PM. Posted April 7, 2011 at 7:43 PM. Goulburn Valley Veterans club.

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belgium2009.blogspot.com

Belgium 2009

Tuesday, August 4, 2009. Day 27 Last day, last race. Two hands in the air, a bouquet and another Ronde miss. I should soon have the pictures to show my victory salute . (OK Harry? Got to rush now to pull my bike apart, pack it all up and be ready to leave the hotel at 5am! Oh it was last years World Champion I beat in the sprint. Soon be home. But I'm thinking about next year maybe if there were a few guys that wanted to make the trip? Monday, August 3, 2009. Day 26 Family Day. Sunday, August 2, 2009.

belgium2010.blogspot.com

Ray Belgium 2010

Tuesday, May 4, 2010. Best laid plans of . Well with big plans for the racing trip to Belgium in 2010 I've come down with some sort of virus with many of the symptoms of Barr - Epsteins. However its not B - E, the blood tests prove that so I have some sort of unidentifiable virus that has really screwed my training and my plans for this year. I was pretty much on track up until Easter, raced pretty well the four days over Easter then bang, absolutely nothing in the tank. Oh well there is always next year.

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