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The 12WBT of a Belladonna

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Tuesday, August 30, 2011. When I loved myself enough. One of my favourite books of all time is a book called "When I loved myself enough" by Kim McMillan. Kim lists things that she sees as self love toward herself. I highly recommend it if anyone is looking for a thought provoking book. My body does exactly what it is meant to do. It is, in fact, perfect! It has become more of a willing conscious choice, than a forced one.

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The 12WBT of a Belladonna | bellas12wbt.blogspot.com Reviews

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Success is the sum of small efforts, repeated day in and day out Robert Collier. Tuesday, August 30, 2011. When I loved myself enough. One of my favourite books of all time is a book called When I loved myself enough by Kim McMillan. Kim lists things that she sees as self love toward herself. I highly recommend it if anyone is looking for a thought provoking book. My body does exactly what it is meant to do. It is, in fact, perfect! It has become more of a willing conscious choice, than a forced one.

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The 12WBT of a Belladonna | bellas12wbt.blogspot.com Reviews

https://bellas12wbt.blogspot.com

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Tuesday, August 30, 2011. When I loved myself enough. One of my favourite books of all time is a book called "When I loved myself enough" by Kim McMillan. Kim lists things that she sees as self love toward herself. I highly recommend it if anyone is looking for a thought provoking book. My body does exactly what it is meant to do. It is, in fact, perfect! It has become more of a willing conscious choice, than a forced one.

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bellas12wbt.blogspot.com

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The 12WBT of a Belladonna: Some maths

http://www.bellas12wbt.blogspot.com/2011/05/some-maths.html

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Friday, May 6, 2011. Reading Mish's book, Crunchtime, she talks some basic and yet simple maths about losing weight. The basic formula is:. Calories in less calories out = calorie surplus or deficit. Calories out = the calories you burn your basal metabolic rate (the calories your body will burn if you stay in bed and do nothing all week). So, to calculate my basal metabolic rate:. 98384 (9.46 x 104kg). I found that I neede...

2

The 12WBT of a Belladonna: June 2011

http://www.bellas12wbt.blogspot.com/2011_06_01_archive.html

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Monday, June 13, 2011. So it's been a couple of weeks since I last updated this blog, mainly because life has been so insanely crazy with organising to move interstate, and then the actual moving. Since I last weighed in 12 days ago. So freakin' happy. Even more exciting is that this brings me to exactly 15kg loss. I almost can't believe it! YAY for me :). Wednesday, June 1, 2011. I did it - I registered for the City2Surf.

3

The 12WBT of a Belladonna: Since the move...

http://www.bellas12wbt.blogspot.com/2011/06/since-move.html

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Monday, June 13, 2011. So it's been a couple of weeks since I last updated this blog, mainly because life has been so insanely crazy with organising to move interstate, and then the actual moving. Since I last weighed in 12 days ago. So freakin' happy. Even more exciting is that this brings me to exactly 15kg loss. I almost can't believe it! YAY for me :). Subscribe to: Post Comments (Atom). View my complete profile.

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The 12WBT of a Belladonna: When I loved myself enough

http://www.bellas12wbt.blogspot.com/2011/08/when-i-loved-myself-enough.html

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Tuesday, August 30, 2011. When I loved myself enough. One of my favourite books of all time is a book called "When I loved myself enough" by Kim McMillan. Kim lists things that she sees as self love toward herself. I highly recommend it if anyone is looking for a thought provoking book. My body does exactly what it is meant to do. It is, in fact, perfect! It has become more of a willing conscious choice, than a forced one.

5

The 12WBT of a Belladonna: May 2011

http://www.bellas12wbt.blogspot.com/2011_05_01_archive.html

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Tuesday, May 31, 2011. The story of the chocolate cupcake. I’m doing some temp work at the moment (until Friday) and my temp agency came into work this afternoon and she handed me a little box with a cupcake in it from the Cupcake Shop. I didn’t want to be rude because it was nice of her to do so I accepted it. After she left, I opened the box and looked inside. A chocolate cupcake. It looked delicious. Sunday, May 29, 2011.

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Tomorrow’s plan… (Day 3) | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/28/tomorrows-plan

No more shoulda, woulda, coulda…Just do it! Tomorrow’s plan… (Day 3). Tue, August 28, 2012. Cardio day on the 12wbt program so doing treadmill intervals and a cardio DVD – must burn at least 500 calories. B – 12wbt Bircher Brekkie with walnuts and grated apple 449 cals. L – Japanese tofu and vege/salad fresh rice paper rolls with hoisin dipping sauce (4) 304 cals. D – 12wbt Cheeky Charlie’s Bunless Burgers 325 cals. S – 122 cals left for snacks. Leave a Reply Cancel reply. Enter your comment here. Create...

nattyj12wbt.wordpress.com

12wbt food – Bircher Brekkie | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/27/12wbt-food-bircher-brekkie

No more shoulda, woulda, coulda…Just do it! 12wbt food – Bircher Brekkie. Mon, August 27, 2012. LOVE the 12wbt Bircher Brekkie, so so so yum! I made as per recipe but for the yogurt used Jalna full fat greek yoghurt. Also after serving this morning, I mixed in a grated apple. It is delicious! 342 for the bircher and 65 for the fuji apple, so total was 407 cals. Food Diary (with photos). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Day 2, 12wbt Round 3, 2012 | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/28/day-2-12wbt-round-3-2012

No more shoulda, woulda, coulda…Just do it! Day 2, 12wbt Round 3, 2012. Tue, August 28, 2012. Have had an awesome day so far. Made sure I got my exercise done in the afternoon as I know it never happens at night time! It is toning day today so did a pump class with a warm up and cool down walk on the treadmill. My legs were shakin after it, been a while since I have done any strength training. I felt so good afterwards! On track with my calories also. Here is today’s meal plan:. Leave a Reply Cancel reply.

nattyj12wbt.wordpress.com

My Goals | Moving forward

https://nattyj12wbt.wordpress.com/my-goals

No more shoulda, woulda, coulda…Just do it! Here are a list of things that I hope to do during my journey and once I reach my goal…. In no particular order). Enter a 5km fun run. Do indoor rock climbing. Wear shorts to the beach. Wear swimmers and go in the water. Do City to Surf. 8230;more to come…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

nattyj12wbt.wordpress.com

Weigh-ins | Moving forward

https://nattyj12wbt.wordpress.com/weigh-ins

No more shoulda, woulda, coulda…Just do it! Total loss as per Sunday 26th August, 2012 – 19.3kg. After tracking over last couple days, snuck a weigh in this morning, Mon 27/8 and back down to 106.3kg YAY! That is 20.3kg gone! I am looking forward to week 1 weigh in on Wednesday! Round 3, 2012 weigh ins. Total loss for round 3 =. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Rewards | Moving forward

https://nattyj12wbt.wordpress.com/rewards

No more shoulda, woulda, coulda…Just do it! Some reward ideas as I achieve my goals and weight loss milestones. New journal notebook – DONE! New runners – DONE! 8230;if you have any on your list that i don’t have, please comment and share🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

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Nat | Moving forward

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No more shoulda, woulda, coulda…Just do it! Tomorrow’s plan… (Day 3). Tue, August 28, 2012. Cardio day on the 12wbt program so doing treadmill intervals and a cardio DVD – must burn at least 500 calories. B – 12wbt Bircher Brekkie with walnuts and grated apple 449 cals. L – Japanese tofu and vege/salad fresh rice paper rolls with hoisin dipping sauce (4) 304 cals. D – 12wbt Cheeky Charlie’s Bunless Burgers 325 cals. S – 122 cals left for snacks. Day 2, 12wbt Round 3, 2012. Tue, August 28, 2012. I made as...

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bellas12wbt.blogspot.com

The 12WBT of a Belladonna

Success is the sum of small efforts, repeated day in and day out" Robert Collier. Tuesday, August 30, 2011. When I loved myself enough. One of my favourite books of all time is a book called "When I loved myself enough" by Kim McMillan. Kim lists things that she sees as self love toward herself. I highly recommend it if anyone is looking for a thought provoking book. My body does exactly what it is meant to do. It is, in fact, perfect! It has become more of a willing conscious choice, than a forced one.

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