benestarkids.com

Benestar Kids

Welcome to Benestar Kids! Fitness Tip: Tree Pose! 1 Start in mountain pose, standing straight and tall. Breathe in and out. Now imagine that your legs are changing from the base of a mountain to the trunk of a tree. Pick one spot in front of you to look at, to keep your eyes steady and help with balance. 3 Now stretch your arms above your head, up like branches. Don't worry if you start to fall or find that you sway - you're simply a tree swaying in the wind. 1 half red bell pepper (diced). Cook quinoa a...

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Benestar Kids | benestarkids.com Reviews

<META> DESCRIPTION

Welcome to Benestar Kids! Fitness Tip: Tree Pose! 1 Start in mountain pose, standing straight and tall. Breathe in and out. Now imagine that your legs are changing from the base of a mountain to the trunk of a tree. Pick one spot in front of you to look at, to keep your eyes steady and help with balance. 3 Now stretch your arms above your head, up like branches. Don't worry if you start to fall or find that you sway - you're simply a tree swaying in the wind. 1 half red bell pepper (diced). Cook quinoa a...

<META> KEYWORDS

1 schedule

2 locations

3 activities

4 blog

5 upcoming activities

6 loading

7 print version

8 1/2 cup quinoa

9 1/4 cup raisins

10 dressing

CONTENT

Page content here

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schedule,locations,activities,blog,upcoming activities,loading,print version,1/2 cup quinoa,1/4 cup raisins,dressing,pepper to taste,facebook,things we like,about us

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Benestar Kids | benestarkids.com Reviews

https://benestarkids.com

Welcome to Benestar Kids! Fitness Tip: Tree Pose! 1 Start in mountain pose, standing straight and tall. Breathe in and out. Now imagine that your legs are changing from the base of a mountain to the trunk of a tree. Pick one spot in front of you to look at, to keep your eyes steady and help with balance. 3 Now stretch your arms above your head, up like branches. Don't worry if you start to fall or find that you sway - you're simply a tree swaying in the wind. 1 half red bell pepper (diced). Cook quinoa a...

INTERNAL PAGES

benestarkids.com

1

Benestar Kids

http://www.benestarkids.com/AboutUs.htm

Christina Algeciras, Founder. Before she was even 5 years old, Christina used to watch her mom practice headstands in the living room, make salad dressing with her grandmother, eat fresh vegetables from the garden and draw with her crayons whenever she had a chance.

2

Benestar Kids

http://www.benestarkids.com/faq.htm

Some Q and A. Please email us if you have any questions not addressed here!

3

Benestar Kids

http://www.benestarkids.com/locations.htm

Where to Find our Classes. 9030 Southwest 72nd Court. Click to view Corpo Yoga Website. 8762 SW 133 Street. Click to view Yoga with Beatriz Website. CARROLLTON SCHOOL OF THE SACRED HEART. Click to view Carrollton Website.

4

Benestar Print Recipe

http://www.benestarkids.com/printRecipe.html

From the Recipe Box: Confetti Pockets (serves 6). 1 half red bell pepper (diced). 1 half orange bell pepper (diced). 1 half yellow bell pepper (diced). 1/2 cup shredded carrots. 1 half medium avocado (diced). Juice of half a lemon. 1/2 cup crumbled feta cheese. 1/4 cup fresh parsley chopped. 6 mini whole wheat pita breads. 2 tablespoons extra virgin olive oil. 1 tablespoon apple cider vinegar. 3oz plain greek yogurt. 1 teaspoon dijon mustard. Juice of half a lemon. 1/8 cup apple juice. Sea salt to taste.

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Benestar Kids

http://www.benestarkids.com/Calendar.htm

UPCOMING ACTIVITIES WITH BENESTAR KIDS.

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Welcome to Benestar Kids! Fitness Tip: Tree Pose! 1 Start in mountain pose, standing straight and tall. Breathe in and out. Now imagine that your legs are changing from the base of a mountain to the trunk of a tree. Pick one spot in front of you to look at, to keep your eyes steady and help with balance. 3 Now stretch your arms above your head, up like branches. Don't worry if you start to fall or find that you sway - you're simply a tree swaying in the wind. 1 half red bell pepper (diced). Cook quinoa a...

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