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Fit as F**k - Physically Fit

Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).

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Fit as F**k - Physically Fit | bephysicallyfit.blogspot.com Reviews

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Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).

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Fit as F**k - Physically Fit | bephysicallyfit.blogspot.com Reviews

https://bephysicallyfit.blogspot.com

Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).

INTERNAL PAGES

bephysicallyfit.blogspot.com

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Fit as F**k - Physically Fit: April 2009

http://bephysicallyfit.blogspot.com/2009_04_01_archive.html

Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).

2

Fit as F**k - Physically Fit: March 2009

http://bephysicallyfit.blogspot.com/2009_03_01_archive.html

Fit as F* k - Physically Fit. Kath Eats Real Food. Tuesday, March 31, 2009. Taken from CF One World. For time complete the following in order:. 21 deadlifts (RX M:225#/W:155#). Warm down: Tabata Jumprope. Posted by Marvin Fontanilla. Monday, March 30, 2009. ZUMBA - Row Run WOD. ZUMBA with Vivi and friends. 4 rounds for time:. Posted by Marvin Fontanilla. Sunday, March 29, 2009. WOD - Medicine Ball Madness. As many rounds as possible in 20 minutes:. With a medicine ball complete the following -. Posted by...

3

Fit as F**k - Physically Fit: Rest Day

http://bephysicallyfit.blogspot.com/2009/04/rest-day.html

Fit as F* k - Physically Fit. Kath Eats Real Food. Wednesday, April 1, 2009. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. View my complete profile. Static Stretching is Out. WOD - Blogger #1. WOD - Random #3.

4

Fit as F**k - Physically Fit: ZUMBA - Row Run WOD

http://bephysicallyfit.blogspot.com/2009/03/zumba-row-run-wod.html

Fit as F* k - Physically Fit. Kath Eats Real Food. Monday, March 30, 2009. ZUMBA - Row Run WOD. ZUMBA with Vivi and friends. 4 rounds for time:. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. I am not a certified financial advisor. my knowledge is based on my life and work experiences. my recommendations are solely my opinions and anecdotes. ZUMBA - Row Run WOD.

5

Fit as F**k - Physically Fit: WOD

http://bephysicallyfit.blogspot.com/2009/03/wod_31.html

Fit as F* k - Physically Fit. Kath Eats Real Food. Tuesday, March 31, 2009. Taken from CF One World. For time complete the following in order:. 21 deadlifts (RX M:225#/W:155#). Warm down: Tabata Jumprope. Posted by Marvin Fontanilla. Seja o primeiro a comentar. Subscribe to: Post Comments (Atom). My name is Marvin. If you have any questions, shoot me an email me at. Mfontanilla @ gmail . com. View my complete profile. Static Stretching is Out. ZUMBA - Row Run WOD. WOD - Medicine Ball Madness. WOD - RANDY...

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Fit as F**k - Physically Fit

Fit as F* k - Physically Fit. Kath Eats Real Food. Friday, April 3, 2009. WOD - Blogger #1. 100 SDHP (sumo deadlift high pull). This was a DNF (did not finish) for me at 30 SDHPs of the last round. Ideally you want to use a kettlebell for this (1.5 pood) but an OLY bar will suffice. Sumo Deadlift High Pull. Posted by Marvin Fontanilla. Thursday, April 2, 2009. WOD - Random #3. As many rounds as possible (AMRAP) in 20 minutes:. 50 foot walking lunge. My time: 9 2/3 rounds (finished last 15 box jumps).

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