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Bernie GMy journey to good health and fitness, and of course reaching the goals I set myself.
http://bernieg1973.blogspot.com/
My journey to good health and fitness, and of course reaching the goals I set myself.
http://bernieg1973.blogspot.com/
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Bernie G | bernieg1973.blogspot.com Reviews
https://bernieg1973.blogspot.com
My journey to good health and fitness, and of course reaching the goals I set myself.
bernieg1973.blogspot.com
Bernie G: 1/11/06 - 1/12/06
http://bernieg1973.blogspot.com/2006_11_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Thursday, November 30, 2006. Edit: I spoke to Sean about my visit to the dietician so there now expectations of bigger and better things. This is includes a revised program and some new expectations regarding pace etc. Now I am definitely going to have to do be very committed. Posted by Bernie G. Wednesday, November 29, 2006. Monday, 27 November 2006. Tuesday, 28 November 2006. Wednesday, 29 November 2006. Katie come ov...
Bernie G: 1/06/07 - 1/07/07
http://bernieg1973.blogspot.com/2007_06_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Tuesday, June 26, 2007. Today is the first day I have access to update the blog. We have a had a great couple of weeks that include San Diego. Death Valley (and yes I have now ran on the "Bad Water" course), Lone Pine, Mt Whitney, Yosemite, Reno, and of course the pre-. Race fun at Truckee. States experience from a spectator was unbelievable, the Aussies did us our proud and of course Blue Dog brings home a buckle.
Bernie G: 1/10/06 - 1/11/06
http://bernieg1973.blogspot.com/2006_10_01_archive.html
My journey to good health and fitness, and of course reaching the goals I set myself. Tuesday, October 31, 2006. Posted by Bernie G. Monday, October 30, 2006. A Great Weekend with Great Company. Saturday, 28 October 2006. I didn't hang around for breakfast, as I had made plans to do my regular cleaning chores at my parents place followed by some retail therapy with my mother. I even managed to knock over half of my Christmas Shopping. Sunday, 29 October 2006. Posted by Bernie G. Sunday, October 29, 2006.
Bernie G: Willy to Billy
http://bernieg1973.blogspot.com/2007/08/willy-to-billy.html
My journey to good health and fitness, and of course reaching the goals I set myself. Sunday, August 26, 2007. Deanne, Kerry, Razor and I all planned to run the event as training run. It was a good opportunity to for me to manage my energy levels for an extended period of time, particularly with my recent diagnoses and the commencement of medication. I enjoyed a nice shower and then Kerry, Deanne, Helen and I enjoyed a nice coffee at the Bilpin Fruit Bowl on the way home. Posted by Bernie G. I started ru...
Bernie G: Goodbye August
http://bernieg1973.blogspot.com/2007/08/goodbye-august.html
My journey to good health and fitness, and of course reaching the goals I set myself. Friday, August 31, 2007. I woke with the legs still feeling pretty good and complete escape from DOMS. After waking up in pain at 2am to take some anti- inflammatories. The usual routine; Kerry, Deanne and I hit the streets for our mid-week long run. I felt pretty good and cruised through the run, probably a combination of a rest day and the massage. Total 15.80km with an average pace of 5:50/km. I enjoyed a nice easy r...
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Lady's running Adventures: 20070605
http://runlady.blogspot.com/2007/06/20070605.html
I like to get my feet muddy on the trails. Morning run, 5.73km ( 500 or so meters while the gps got a lock), 00:45:19. Very slow, but I can feel that I am getting into a good rhythm, once I get my rhythm should start improving quickly. Had that funny period-pain thing at the start, but as usual it went away after the first 20 mins. It is funny to get up in the morning when it is so dark. Saw Pat's group while I was out too. They went over the Goodwill bridge then along southbank. Posted by runlady @ 07:31.
Lady's running Adventures: June 2006
http://runlady.blogspot.com/2006_06_01_archive.html
I like to get my feet muddy on the trails. Porcupine Gorge Challenge report. The Porcupine Gorge Challenge is an annual run at Porcupine Gorge (funny that) which is about an hours drive north of Hughenden, which is 4 hours drive west of Townsville. The gorge is formed by Porcupine creek. The run starts in the gorge, runs up the gorge (the direction changes from year-to-year), U-turn to the start, then up and out of the gorge on a steep track. I'm a pro now! Posted by runlady @ 18:37. Executive summary: T...
Lady's running Adventures: Back again...
http://runlady.blogspot.com/2008/07/back-again.html
I like to get my feet muddy on the trails. OK so it's nearly been a year since my last post. whoops. BTW my weight is down to 65kg, probably from a bit of running and not pigging out for a few months. So I am not concerned with that anymore and now I just want to keep fit. Posted by runlady @ 10:58. View my complete profile. N95 - from a runners perspective. Back for a bit. Bright 4 peaks - Day 3 - Mt Hotham. Bright 4 peaks - Day 2 - Mt Feathertop. Bright 4 peaks - Day 1 - Mystic Hill.
Lady's running Adventures: Taping boobs with duct tape
http://runlady.blogspot.com/2008/07/taping-boobs-with-duct-tape.html
I like to get my feet muddy on the trails. Taping boobs with duct tape. Problem: Normal sports bra just doesn't do it for you support-wise. Or perhaps they just don't make them in your size. You could try an Enell bra which are very good, but here is an alternative if that is not available. In Australia it is PVC tape without the cloth backing. It is generally water resistant, flexible, heavy duty so it should hold if you sweat a lot. Duct tape (available from the hardware store). If you find it too tigh...
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Bernie Fugate homes for sale, listings, and real estate properties in the SAPULPA, Oklahoma area.
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Bernie Furlong - State Farm Insurance Agent in Germantown, WI
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Bernie-G – Street | People | Stories
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Bernie G
My journey to good health and fitness, and of course reaching the goals I set myself. Friday, October 19, 2007. I cannot believe is now a week since Fitzroy Falls Marathton. I really don't have a lot to say about my run. I have a some time to think out it have established a new direction and goal. Needless to day I pulled up very well post-marathon (too good actually. Sunday was my only rest day and I was then back into. Monday: 40 minutes on the wind-trainer. Tuesday: 4 x Wild Wally Reps. Life has been ...
bernieg2011 | ramblings about cross stitch
Ramblings about cross stitch. Pattern: Giggles in the Snow. Fabric: 32 count solo Wexford Linen from Silkweaver. This entry was posted on January 25, 2015. Leave a comment. This entry was posted on January 11, 2015. Leave a comment. This entry was posted on January 5, 2015. Leave a comment. Busy times right now but i have finished the boy snow angel. And I have started the girl angel. Merry Christmas to All. This entry was posted on December 18, 2014. 1 Comment. Join 15 other followers. Enter your email ...
Bernie Gallerani | Nashville Area Real Estate
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Bernie Gallerani - Real Estate Agent - Hendersonville, TN
Wednesday, February 15, 2012. What's Your Home Worth Today? Wednesday, February 1, 2012. Up Your Curb Appeal. Friday, January 13, 2012. The Value of an Up-Front Home Inspection. Monday, October 31, 2011. Sell Now or Wait? Tuesday, October 25, 2011. Reasons to list and sell during the holidays. Monday, May 2, 2011. The Rewards of Buying a New Home. How Can I Increase the Odds of Selling My Home. Subscribe to: Posts (Atom). The Bernie Gallerani Team. 166 Dogwood Springs Dr. 195 Snug Harbor Dr. The Mission ...
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