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Best BuyAlmonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. They are filled with essential nutrients and have a number of health benefits, helping you to control your body weight and lowering your risk for heart problems. Walnuts have decreased LDL cholesterol; decreased total cholesterol; increased gamma-tocopherol; increased omega-3 fatty acids in red blood cells. Ajwa dates are one of the most expensive dates in its raw form in Saudi Arabia.
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