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세상에서 가장(best) 신나는 최고의 건강 댄스, 베스트 헬스댄스 | besthealthdance.com Reviews
https://besthealthdance.com
세상에서 가장(best) 신나는 최고의 건강 댄스, 베스트 헬스댄스
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세상에서 가장(best) 신나는 최고의 건강 댄스, 베스트 헬스댄스
긍정적인 마음 / 건강한 몸. 온몸에 활력을, 마음엔 힐링을 에너지 넘치는 마성의 힐링댄스. 베스트 헬스댄스는 신체 각 부위를 골고루 운동시켜주는 국민 건강 댄스입니다. 모두 17가지 동작으로 구성되어 있으며,. 발 춤을 출 때는 발에, 무릎 춤을 출 때는 무릎에 각 동작을 할 때마다 노랫말에 맞게 신체 부위에 마음을 두고 추시면 몸과 마음이 하나가 되고,. 건강해집니다. 특히 후반부로 가면 정해진 부위 없이 마음 대로 추게 되어 있어,. 노래에 맞게 신나게 흔들다 보면 마음의 틀이 깨지고 스트레스가 해소되어 몸도 마음도 개운해집니다. 누구나 쉽게 배우는 17가지 춤 동작. 춤의 전반부는 신체의 각 부위에 집중하여 온몸이 고루 건강해질 수 있도록 구성되어 있고,. 춤의 후반부는 자유로운 춤으로 열린 마음이 될 수 있도록 구성되어 있습니다. 하루 세 번, 뼛속까지 건강해지는 국민 건강 댄스. 공부하다 나른해질 때, 일 속에 너무 파묻혔다 싶을 때, 우리 가족은 운동이 좀 필요해,라는 생각이 들 때.
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