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Best Martial Art Source. Thursday, April 08, 2010. These Martial Arts Exercises Will Improve Strength, Power, Speed, Quickness And Jumping Ability. I noticed that my flexibility was greatly improved which lessened the over all discomfort and stiffness associated with many other exercises. The kickboxing itself will help improve your mobility. Remember to start out slowly, and once you and your body get comfortable doing them, you can increase your pace and repetitions. Once you have mastered kicking, you...
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