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Best You Can Fitness, LLC | Fitness facts by Eric Esoy, CPTFitness facts by Eric Esoy, CPT
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Fitness facts by Eric Esoy, CPT
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Best You Can Fitness, LLC | Fitness facts by Eric Esoy, CPT | bestyoucanfitness.wordpress.com Reviews
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Fitness facts by Eric Esoy, CPT
bestyoucanfitness.wordpress.com
Role of sugar and weight gain… | Best You Can Fitness, LLC
https://bestyoucanfitness.wordpress.com/2015/07/01/role-of-sugar-and-weight-gain
Best You Can Fitness, LLC. Fitness facts by Eric Esoy, CPT. Role of sugar and weight gain. July 1, 2015. With all the confusing news media surrounding consumption of sugar and its role in weight gain, people are unsure about how much and what kind of sugar they should consume each day. Per the government’s current Dietary Reference Intake, the recommended amount is less than 25% of daily caloric intake. As for the type of sugar to consume, the answer is not as simple. There is also doubt as to whether ad...
July | 2015 | Best You Can Fitness, LLC
https://bestyoucanfitness.wordpress.com/2015/07
Best You Can Fitness, LLC. Fitness facts by Eric Esoy, CPT. Monthly Archives: July, 2015. Role of sugar and weight gain. July 1, 2015. With all the confusing news media surrounding consumption of sugar and its role in weight gain, people are unsure about how much and what kind of sugar they should consume each day. Per the government’s current Dietary Reference Intake, the recommended amount is less than 25% of daily caloric intake. As for the type of sugar to consume, the answer is not as simple. There ...
Sleep well to lose weight… | Best You Can Fitness, LLC
https://bestyoucanfitness.wordpress.com/2015/06/01/get-adequate-sleep-daily-for-healthy-weight-loss
Best You Can Fitness, LLC. Fitness facts by Eric Esoy, CPT. Sleep well to lose weight…. June 1, 2015. In addition to a healthy diet and regular exercise, adequate sleep is essential for weight loss. Sleep loss disrupts a complex and interwoven series of metabolic and hormonal processes and may be a contributing factor to obesity, said John Winkelman, MD, PhD, medical director of the Sleep Health Center at Brigham and Women’s Hospital and assistant professor of psychiatry at Harvard Medical School. Don’t ...
May | 2015 | Best You Can Fitness, LLC
https://bestyoucanfitness.wordpress.com/2015/05
Best You Can Fitness, LLC. Fitness facts by Eric Esoy, CPT. Monthly Archives: May, 2015. To lose more body fat, spend more time on weight training rather than cardio. May 1, 2015. The number one goal for most people desiring better health and fitness is to lose weight. Weight training and cardio exercise both help achieve this end result. But the difference lies in the type of weight that is lost. Cardio helps one lose weight, but it’s often in the form of fat mass and. Typically don’t bulk up or gain si...
To lose more body fat, spend more time on weight training rather than cardio… | Best You Can Fitness, LLC
https://bestyoucanfitness.wordpress.com/2015/05/01/to-lose-more-body-fat-spend-more-time-on-weight-training-rather-than-cardio
Best You Can Fitness, LLC. Fitness facts by Eric Esoy, CPT. To lose more body fat, spend more time on weight training rather than cardio. May 1, 2015. The number one goal for most people desiring better health and fitness is to lose weight. Weight training and cardio exercise both help achieve this end result. But the difference lies in the type of weight that is lost. Cardio helps one lose weight, but it’s often in the form of fat mass and. Typically don’t bulk up or gain size from strength training, co...
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At Stewart Chiropractic we aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. Chiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life.".
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We’re a premier independent personal training company in Northern Virginia with a strong commitment to personalized service. Eric will train you at a location that is convenient for you:. At your community center, gym or apartment complex gym, if permitted. If you prefer, at your home, outdoors (weather permitting) or office. Eric will bring all the necessary exercise equipment. Programs and services are geared towards overall improvement and optimization of health and fitness. Why train with Eric? Be No...
bestyoucanfitness.wordpress.com
Best You Can Fitness, LLC | Fitness facts by Eric Esoy, CPT
Best You Can Fitness, LLC. Fitness facts by Eric Esoy, CPT. Role of sugar and weight gain. July 1, 2015. With all the confusing news media surrounding consumption of sugar and its role in weight gain, people are unsure about how much and what kind of sugar they should consume each day. Per the government’s current Dietary Reference Intake, the recommended amount is less than 25% of daily caloric intake. As for the type of sugar to consume, the answer is not as simple. There is also doubt as to whether ad...
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