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Stretching advice and warnings from a fitness trainer.
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Be a Fitness Trainer. Contact Us / Privacy. Subscribe To This Site. A Fitness Trainer's Advice and Warnings about Stretching. Stretching can be critically important. Let me tell you a little story about my partner who hadn't a clue about the subject. When Bruce, about 7 years ago at the age of 40, decided he wanted to get back in shape, (mid-life crisis? Running was one of the first activities he jumped into. His answer was."Stretching? Am I supposed to stretch? Flexibility is the range of motion that is...
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BRAYAN: How to avoid high cholesterol in food and list of food that causes high cholesterol.
http://mazoezi.blogspot.com/2010/10/how-to-avoid-high-cholesterol-in-food.html
Thursday, October 14, 2010. How to avoid high cholesterol in food and list of food that causes high cholesterol. High Cholesterol in Food:. Food to avoid for high cholesterol. High Cholesterol Food List. Food that causes high cholesterol:. Subscribe to: Post Comments (Atom). View my complete profile. KAMA UNAMCHANGO AU SWALI. How to avoid high cholesterol in food and list of . Shairi kwa Rais Dkt Magufuli toka jumuiya ya Bohora Tanzania. There was an error in this gadget.
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BRAYAN: Faida za mazoezi kwenye ngozi yako.
http://mazoezi.blogspot.com/2008/09/faida-za-mazoezi-kwenye-ngozi-yako.html
Saturday, September 20, 2008. Faida za mazoezi kwenye ngozi yako. Wote tunajua kwamba ni jinsi gani mazoezi yalivyo muhimu kwetu,Je tunajua kuwa mazoezi ni faida pia kwa muonekano wa ngozi yetu? Mazoezi yanaongeza blood circulation ambayo husafirisha virutubisho mbalimbali mwilini na pia kuipa ngozi nafasi ya kupumua vema kwa jasho linalo isafisha kupitia vinyweleo vya mwili mzima. Haya ni baadhi ya maneno ya madoctar watafiti kuhusu ngozi:. Nimekuwa nikifuatilia mafunzo yote ya jinsi ya kupunguza mafuta...
mazoezi.blogspot.com
BRAYAN: August 2008
http://mazoezi.blogspot.com/2008_08_01_archive.html
Sunday, August 31, 2008. A Brain Exercise You Can Do Right Now. Is the control center of the central nervous system, responsible for behavior. This is an exercise that can strengthen neural connections and even create new ones. Switch the hand you are using to control the computer mouse. Use the hand you normally do NOT use. What do you notice? Is it harder to be precise and accurate with your motions? Do you feel like you did when you were first learning to tie your shoelaces? Go to work on a new route.
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BRAYAN: September 2008
http://mazoezi.blogspot.com/2008_09_01_archive.html
Saturday, September 20, 2008. Faida za mazoezi kwenye ngozi yako. Wote tunajua kwamba ni jinsi gani mazoezi yalivyo muhimu kwetu,Je tunajua kuwa mazoezi ni faida pia kwa muonekano wa ngozi yetu? Mazoezi yanaongeza blood circulation ambayo husafirisha virutubisho mbalimbali mwilini na pia kuipa ngozi nafasi ya kupumua vema kwa jasho linalo isafisha kupitia vinyweleo vya mwili mzima. Haya ni baadhi ya maneno ya madoctar watafiti kuhusu ngozi:. Links to this post. Thursday, September 11, 2008. Nimepata masw...
mazoezi.blogspot.com
BRAYAN: Mazoezi ni raha sana hasa kwa muonekano wa mwili wako.
http://mazoezi.blogspot.com/2008/09/mazoezi-ni-raha-sana-hasa-kwa-muonekano.html
Friday, September 5, 2008. Mazoezi ni raha sana hasa kwa muonekano wa mwili wako. Ivi unajiskiaje unaposimama na kujiangalia kwenye kioo chumbani kwako ukiwa umetoka kuoga na kuona una mwili mkubwa na haujapangika hata kidogo nyama zimelegea tumbo kubwa (kitambi).Dada zetu hata. Hebu angalia miili kama hii. SWALI LA KIZUSHI KWANINI DADA ZETU WANAPENDA. WANAUME WENYE MIILI YA MAZOEZI(muscular guys) KAMA HII…? September 5, 2008 at 3:10 PM. September 10, 2008 at 10:56 AM. September 22, 2009 at 4:20 PM.
mazoezi.blogspot.com
BRAYAN: October 2010
http://mazoezi.blogspot.com/2010_10_01_archive.html
Thursday, October 14, 2010. How to avoid high cholesterol in food and list of food that causes high cholesterol. High Cholesterol in Food:. Food to avoid for high cholesterol. High Cholesterol Food List. Food that causes high cholesterol:. Links to this post. Subscribe to: Posts (Atom). View my complete profile. KAMA UNAMCHANGO AU SWALI. How to avoid high cholesterol in food and list of . Shairi kwa Rais Dkt Magufuli toka jumuiya ya Bohora Tanzania. NI HESHIMA UKICHINJIWA MBUZI WA SUPU MKOANI MARA.
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BRAYAN: Sitaki kupungua mwili ila nataka kutoa kitambi peke yake je nifanyeje?
http://mazoezi.blogspot.com/2008/09/sitaki-kupungua-mwili-ila-nataka-kutoa_11.html
Thursday, September 11, 2008. Sitaki kupungua mwili ila nataka kutoa kitambi peke yake je nifanyeje? Nimepata maswali mengi sana kutoka kwa watu mbalimbali kuhusiana na swala la kupungua sehemu moja tuu ya mwili na hasa kutoa kitambi peke yake bila kupungua mwili mzima,nimeamua kujibu hapa ili kuwapa faida wasomaji wangu wengine. Kwahiyo sasa unapotaka kupungua jua kuwa unataka kutoa mafuta mwilini kwahiyo ili utoe mafuta ni lazima ufanye mazoezi ambayo yatatoa Fats ndani ya mwili mzima na sio sehemu moj...
mazoezi.blogspot.com
BRAYAN: Vyakula vya kukwepa (kuacha) wakati unafanya diet (Vyakula vyenye Calories nyingi).
http://mazoezi.blogspot.com/2008/09/vyakula-vya-kukwepa-wakati-unafanya.html
Wednesday, September 3, 2008. Vyakula vya kukwepa (kuacha) wakati unafanya diet (Vyakula vyenye Calories nyingi). Tungefahamu kwanza calorie ni nini hasa:. Calorie is the energy supplied by the foods we eat is measured in calories. Calories are units of energy contained in the food and drink we consume. Calories are either burned to produce energy or, if surplus to requirements, stored as fat. Mwilini in small amount of intake,. Tukila in large amount. Ni muhimu sana kuzingatia vyakula vya aina ya mboga ...