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Better Health Journal | Chronicling My "After 40" Health & Fitness Reformation

Chronicling My After 40 Health and Fitness Reformation. March 1, 2018. I was up 1.8 pounds on the scale today. That puts me at 210.2 pounds. I am not surprised. I need to really make an effort this week to stay on program. Well, That Was TERRIBLE. February 28, 2018. Today’s running was a total failure. At the 1.07 mile mark (WTF! Wow I am in **** shape. February 22, 2018. Down, 1.2 pounds this week – which is amazing considering what I ate some of the time. February 15, 2018. How Did That Happen? I got o...

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Better Health Journal | Chronicling My "After 40" Health & Fitness Reformation | betterhealthjournal.com Reviews
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Chronicling My After 40 Health and Fitness Reformation. March 1, 2018. I was up 1.8 pounds on the scale today. That puts me at 210.2 pounds. I am not surprised. I need to really make an effort this week to stay on program. Well, That Was TERRIBLE. February 28, 2018. Today’s running was a total failure. At the 1.07 mile mark (WTF! Wow I am in **** shape. February 22, 2018. Down, 1.2 pounds this week – which is amazing considering what I ate some of the time. February 15, 2018. How Did That Happen? I got o...
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Better Health Journal | Chronicling My "After 40" Health & Fitness Reformation | betterhealthjournal.com Reviews

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Chronicling My After 40 Health and Fitness Reformation. March 1, 2018. I was up 1.8 pounds on the scale today. That puts me at 210.2 pounds. I am not surprised. I need to really make an effort this week to stay on program. Well, That Was TERRIBLE. February 28, 2018. Today’s running was a total failure. At the 1.07 mile mark (WTF! Wow I am in **** shape. February 22, 2018. Down, 1.2 pounds this week – which is amazing considering what I ate some of the time. February 15, 2018. How Did That Happen? I got o...

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Better Health Journal | Chronicling My "After 40" Health & Fitness Reformation

Chronicling My After 40 Health and Fitness Reformation. March 1, 2018. I was up 1.8 pounds on the scale today. That puts me at 210.2 pounds. I am not surprised. I need to really make an effort this week to stay on program. Well, That Was TERRIBLE. February 28, 2018. Today’s running was a total failure. At the 1.07 mile mark (WTF! Wow I am in shit shape. February 22, 2018. Down, 1.2 pounds this week – which is amazing considering what I ate some of the time. February 15, 2018. How Did That Happen? I got o...

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