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Najbolj pomembna stvar pri hujšanju | Miha Bevc | training system
https://bevcmiha.wordpress.com/2014/02/05/najbolj-pomembna-stvar-pri-hujsanju
Miha Bevc training system. In njegov fitnes blog. Skip to primary content. Najbolj pomembna stvar pri hujšanju. Februar 5, 2014. Najprej naj citiram doktorja Melvin Williamsa, univerzitetnega profesorja in avtorja knjige Nutrition for Health, Fitness and Sport. Drugi strokovnjaki se sklicujejo na inzulinsko/ogljikohidratno hipotezo, ki trdi, da hidrati povišajo inzulin kateri potem povzroči nabiranje maščobe. To je podobno kot bi rekli, da so krivec za debelost hidrati in ne višek kalorij. Kvaliteta hran...
Miha Bevc | Miha Bevc | training system
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Miha Bevc training system. In njegov fitnes blog. Skip to primary content. Skip to secondary content. Author Archives: Miha Bevc. Maj 19, 2016. This gallery contains 5 photos. Ni skrivnost, da se želim učiti od najboljših. Že od nekdaj me zanima kako trenirajo tisti, ki dosegajo vrhunske rezultate. Kakšen je njihov sistem treninga? Kaj vse nudijo vadečim? Kakšen je njihov pristop? Zakaj so tako uspešni? Mark … Continue reading →. Najbolj pomembna stvar pri hujšanju. Februar 5, 2014. Oktober 1, 2013.
Reference | Miha Bevc | training system
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Miha Bevc training system. In njegov fitnes blog. Skip to primary content. Fitnes trener Blaž Jeklin, prof. šp. vzg. (www.trenerblaz.com). S priporočanjem Mihe kot osebnega trenerja nimam nobenih zadržkov in pomislekov. Pa naj bo to pri pomoči s premagovanjem odvečnih kilogramov, pridobivanjem mišične mase, pooperativnih vajah in razgibavanjih ali pa samo za dopoldansko kavico. Nikoli si nisem mislil, da bo preživljanje prostega časa v fitnesu postala moja droga. Hvala, Miha. Andreja Žibret, novinarka.
Miha Bevc | training system | in njegov fitnes blog | Page 2
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Miha Bevc training system. In njegov fitnes blog. Skip to primary content. Skip to secondary content. Newer posts →. Superman projekt – vzemite kapsule ribjega olja. September 16, 2013. This gallery contains 4 photos. Juuuhhhhuuu, smo že v tretjem tednu našega Superman projekta! Upam, da vam gre dobro in da brez večjih težav opravljate vse zadane naloge! V prvem tednu smo začeli s hidracijo telesa. To je pomemben korak na poti do uspeha, ne … Continue reading →. Superman projekt – popolna sprostitev.
Superman projekt – raztezne vaje pred spanjem | Miha Bevc | training system
https://bevcmiha.wordpress.com/2013/09/17/superman-projekt-raztezne-vaje-pred-spanjem
Miha Bevc training system. In njegov fitnes blog. Skip to primary content. Superman projekt – raztezne vaje pred spanjem. September 17, 2013. Prejšnji teden je bila naloga , da ugasnemo vso elektroniko 1 uro pred spanjem. Upam, da ste nalogo opravili in da že občutite razliko, ne samo v počutju ampak tudi v boljši regeneraciji. Danes pa bom pokazal nekaj, kar lahko vključite v to 1 uro pred spanjem. Vzelo vam bo le približno 10 minut in vam bo pomagalo pri sprostitvi. Za začetek vam bom podal tri enostav...
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Nataša | Spremembe
https://spremembe.wordpress.com/author/spremembe
Cvetje prihodnosti je v semenih sedanjosti. Skip to primary content. Skip to secondary content. Sendvič z namazom iz prosene kaše. Zgodilo se je nekega zelo zgodnjega poznonovemberskega jutra, ko sem pri ustvarjanju sendviča pomislila, da bi rezultat mojega dela morda lahko bil komu navdih za pripravo svoje malice. Continue reading →. Kaj pri bogu milem je to? Črna kumina – odmaši nos in sinuse. Čisto preprost, hitro narejen, kremast in z okusom po še. 1 skodelica indijskih oreškov. Zadnje čase me privla...
fizkultura - Marko Durini
http://www.durini.si/kategorija/fizkultura
ZAKAJ BLOG / O MENI. Arhiv za ‘fizkultura’. Starejši zapisi →. Osebni trener Miha Bevc. Januar 22, 2014. Kako vam strokovnjak na področju vadbe lahko pomaga k boljši pripravljenosti. Počep z utežmi. Miha pazi na pravilno izvedbo. Nepravilna izvedba vaje je najpogostejša napaka. Pomembno je, da končno storite korak naprej. V kolikor ne znate sami, pa si poiščite pomoč. Ne bo vam žal. Ni tako preprosto kot izgleda. Od nekdaj so mi bile všeč žoge. Ni komentarjev →. Januar 06, 2014. Starejši zapisi →.
Spremembe | Cvetje prihodnosti je v semenih sedanjosti | Page 2
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Cvetje prihodnosti je v semenih sedanjosti. Skip to primary content. Skip to secondary content. Newer posts →. Ponovno povezani tretjič (I). Ne spomnim se več ali sem nekje prebrala, ali je Eric Pearl o tem govoril na seminarju, da je treba knjigo. Ponovno povezani Zdravi druge, zdravi sebe. Prebrati trikrat. Zakaj trikrat? Continue reading →. Zdravljenje s ponovno povezavo. Tudi pri vas raste hrana v trgovini? Ravnokar sem prebrala Tanjin post Ameriške borovnice in kolektivna amnezija. Špinača ali blitv...
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Miha Bevc | training system | in njegov fitnes blog
Miha Bevc training system. In njegov fitnes blog. Skip to primary content. Skip to secondary content. PREDAVANJE O BOLEČINAH V KRIŽU. December 2, 2014. This gallery contains 2 photos. V soboto, 6.12.2014 ob 19:00 uri, vas vabim na predavanje, ki bo v prostorih Fit City centra na Viču v Ljubljani. Tematika predavanja bodo bolečine v križu, poškodbe hrbtenice in pa treniranje trupa z namenom preprečevanja poškodb. Vljudno vabljeni vsi, … Continue reading →. Najbolj pomembna stvar pri hujšanju. This gallery...
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