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Rob Jacob
325 ●●●●r Rd
Fai●●●ort , New York, 14450
United States
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Rob Jacob
325 ●●●●r Rd
Fai●●●ort , New York, 14450
United States
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Rob Jacob
325 ●●●●r Rd
Fai●●●ort , New York, 14450
United States
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Bicycles Bikes - Bike Riding And Repair | bicyclebikes.com Reviews
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Bicycles Bikes - Bike Riding And Repair
bicyclebikes.com
2012 March
http://www.bicyclebikes.com/2012/03
Bike Riding And Repair. 1991 Specialized Sirrus Triple race bike. I plan to put a new seat on it, add a threadless stem adaptor and stem. I will wrap the bars nicely. I am also going to overhaul the hubs, bottom bracket, and probably replace all the cables and housings. It will be a sweet ride when I am done. Posted by Rob in Bikes. On March 10th, 2012 No Comments. How To Clean, Degrease and Lube a Bike Chain. ISM Adamo Race Saddle. Garmin Edge 305/Cateye V3/Polar CS100B. Hutchinson Quartz bike tires.
2008 October
http://www.bicyclebikes.com/2008/10
Bike Riding And Repair. I would like to have a disc wheel on the back of my tri bike. The cheapest one I have seen is the Renn 575. But I just can’t justify spending $600 for one. But I stumbled on an alternative. A few companies make aero wheel covers. They are made of plastic, and fit over the spokes on the rear wheel to give disc wheel like aerodynamics. I have found a few different versions of aero disc wheel covers. The first one I found was on eBay named Uni Titanium. Now are they any good? It pour...
Reviews
http://www.bicyclebikes.com/category/reviews
Bike Riding And Repair. Posted by Rob in Bikes. On March 6th, 2010 2 Comments. Hutchinson Quartz bike tires. I have since had more flats on the Hutchinson Quartz tires. This last flat came after a short 10 mile ride. A little while after I got home, I found the rear tire soft. I examined the tread of the tire and found a small pebble embedded in the tread. This couldn’t be the cause of my flat tire, could it? As far as I am concerned, these tires suck! Posted by Rob in Reviews. Cycleops Fluid 2 trainer.
2008 May
http://www.bicyclebikes.com/2008/05
Bike Riding And Repair. Profile Design Aerodrink vs Vision Tech Drinkmore. I was searching around for info about behind the seat bottle cages. Supposedly they are less aerodynamic, but mnay triathlete still use them. Why? Because they need lots of water? Because they are cool? They really are cool looking and scream This Is A Triathlon bike! The questions are, is the Vision Tech Drinkmore System more aerodynamic than the Profile Design Aerodrink System? Posted by Rob in Bikes. When I got from the race ye...
2009 July
http://www.bicyclebikes.com/2009/07
Bike Riding And Repair. I watch craigslist for bikes, and see mostly overpriced junk. People listing old recreational bikes as “race bikes”. Yeah, most race bikes have safety brake levers, shifters on the stem, and foam covered handle bars. Idiots! But every now and then somethings pops up. The listing was time stamped at 9:30pm, and I emailed the guy at about 10pm. I would have been willing to go see it last night. 3am? A carbon fiber in general with be cool. Or one with sti shifters. I want to try to k...
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20
2011 July
http://www.fitness4sports.com/2011/07
262 Miles To Boston. Wakely Dam Ultra 2011 race report. My week preceding Wakely Dam was spent camping in a tent with my wife and dog in several locations around the Adirondacks. It was a hot and humid week, and the weather was very wearing. Fortunately, the hot nights on an air mattress in a tent hadn’t beat me up as much as I thought it might. This would come in handy later! The deer flies were awful! Around the 10 mile mark, I was getting tired of warm water and warm Gatorade. Even directly from t...
2010 June
http://www.fitness4sports.com/2010/06
262 Miles To Boston. This was the first marathon that I really didn’t train specifically for. I just decided to run it in the middle of all my Ironman training. I would run it as a long training run. I didn’t even taper for it. The race took place in Letchworth State Park. Letchworth is known as the Grand Canyon of the East. The race would go from the Northern point of the park, down to the Southern point of the park. 90% of the race was on hilly, technical single track trails. The first check point/aid ...
2011 April
http://www.fitness4sports.com/2011/04
262 Miles To Boston. Newton Hills Treadmill Program. Here is the Newton Hills simulation I did on my treadmill:. Miles 0-1 @ 0% grade. Miles 1-1.7 @ 3% grade. Miles 1.7-2.7 @ 1% grade. Miles 2.7-3.0 @ 6% grade. Miles 3.0-4.4 @ 1% grade. Miles 4.4-4.8 @ 4% grade. Miles 4.8-5.4 @ 1% grade. Miles 5.4-5.8 @ 6% grade. Miles 5.8- @ 0% grade. Posted by Rob in Running. On April 29th, 2011 No Comments. IPod Shuffle is NOT designed for running! How to “fix” an iPod that died from sweat:. What a piece of crap!
Karate
http://www.fitness4sports.com/category/karate
262 Miles To Boston. 6 mile run, 40 mile ride, no karate. I was supposed to have run 15 miles yesterday. But I had slept poorly, and slept in. Then ran a bunch of errands. I just didn’t feel like running at all. I finally start running in the evening. I managed to get 9 miles in. Due to the holiday, I didn’t have my normal Sunday evening karate class. I love karate, but it is nice to have a day off every once in a while. Posted by Rob in Cycling. On May 24th, 2009 No Comments. Training with a cold. 2011 ...
2010 March
http://www.fitness4sports.com/2010/03
262 Miles To Boston. My foot is finally feeling better. Posted by Rob in Whatever. On March 9th, 2010 No Comments. Swimming at the community center again. Another benefit of switching from the masters swim program to the community center would be I can train for distances again. And also I can train on different nights that would fit in better with the rest of my training schedule. Posted by Rob in Swimming. On March 7th, 2010 No Comments. Still running on my sore foot. Posted by Rob in Running. Running ...
Reviews
http://www.fitness4sports.com/category/reviews
262 Miles To Boston. IPod Shuffle is NOT designed for running! How to “fix” an iPod that died from sweat:. I mean you are going to sweat, and it is going to rain sometimes! And I have read of many other people having the same issues! I won’t be buying another iPod Shuffle! What a piece of crap! I will buy another Sansa Clip! Posted by Rob in Reviews. On April 28th, 2011 No Comments. Sole F85 treadmill first review. Next, the built is fans are useless. If I stick my face right next to them, I might fe...
2011 June
http://www.fitness4sports.com/2011/06
262 Miles To Boston. 2011 Buffalo Marathon race report. But about a week before the marathon, I was contacted about being a pacer. He asked what paces I would be interested in running. I told him I could pace a 1:45 or slower half, or maybe a 4:15 or slower full. He gave me several options, and I went with leading the 4:30 pace group. Posted by Rob in Running. On June 10th, 2011 No Comments. Running form video analysis at RUNSMART / Buffalo Rehab Group. In all, Scott spent about two hours with me shootin...
Triathlon
http://www.fitness4sports.com/category/triathlon
262 Miles To Boston. Louisville Ironman 2009-part 10. I came out of the transition area, and quickly saw Donna and Oaks on the sidelines holding a sign and cheering me on! It was great to see them! A great pick me up! The first mile or so of the run is on a bridge that crosses the Ohio River. This is the biggest hill on the course. You run up to the middle of the bridge which is halfway to Indiana, then turn around, and run back down. This was very cool! The finish line was reachable! I just kept up the ...
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We offer all you need for a smooth bike ride. Tires & Tubes. Men’ Cycling Clothing. Women’ Cycling Clothing. 700c Schwinn Phocus 1600 Women’s Road Bike, White. GMC Denali 700c 19" Men's Road Bike$159.99700c Schwinn Phocus 1600 … [Read More]. Allen Sports Deluxe Hitch-Mounted 5-Bike Carrier for 2” Receiver Hitches. Allen Sports Deluxe 4-Bike Carrier … [Read More]. Diamondback 2013 Interval Performance Hybrid Bike. FEATURED Diamondback 2013 Interval Performance Hybrid Bike REGULAR … [Read More]. FEATURED T...
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Low Cost Bicycles MTB and BMX Bikes. Free Shipping On Many Items! Over 300,000 Bikes. Bicycles and Parts Search Engine. Cheap Price Bicycle Tires - Click Here! Bicycles Brands Trek 29er BMX Giant Youth Specialized Tandem MTB. Real Bargains on quality cheap bicycles. At wholesale prices. If you are in the market for a 29er low cost mountain bike. 1 Buy Trek Bicycles:. 2 Buy Giant Bikes:. 3 Specialized BMX Bicycles For Sale:. 5 Schwinn Bikes For Sale:. 6 Mongoose: (owned by Pacific Cycle). Until I almost g...
Bicycle-bikes
Friday, March 7, 2014. Pearl Izumi Men's Select Gloves. Pearl Izumi Men's Select Gloves. 481 - $26.82. Select Size and Color. Select Size and Color to view. Comfort Bridge Gel–Foam Padding Relieves Pressure On Ulnar And Median Nerves For Riding Comfort Synthetic Leather Palm Is Soft And Durable Soft, Lo. Amazon Sales Rank: #224 in Sports and Outdoors. Fabric type: Back: 62% polyamide 22% polyester 16% spandex Palm: 40% polyester 36% polyamide 24% polyurethane. Number of items: 1. SUMMARY: comfortable and...
Bicycles Bikes - Bike Riding And Repair
Bike Riding And Repair. 1997 GT LTS-5 Dual Suspension Mountain Bike Project. I found this 1997 GT LTS-5 dual suspension mountain bike at a thrift store for $50. But I had a coupon, so it only cost me $40. Here is a video of the bike before I did any clean up on it. The rear elastomer shock was totally junk. So I took it apart to see how it worked, and how I might fix it:. I figured out that I could use the shock from an LTS-3 with some modifications. Here is a video of how I did it:. The Colorado Police ...
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The Bicycle Bike Shop- Large range of bikes for sale — Bicycle Bike Shop - Adult & Kids Bikes For Sale
Bicycle and Bike Shop. Bicycle Bike Shop - Adult and Kids Bikes For Sale. Welcome to Bicycle and Bike Shop. Welcome to the Bicycle Bike Shop. We ave a large range of Mountain Bikes, Road Bikes, Hybrid Bikes, Comfort Bikes, Cruiser Bikes, BMX Bikes, Folding Bikes, Electric Bicycles, Recumbent Bikes, Tandem Bikes and even Unicycles for sale. Bicycle Bike Shop – Adult and Kids Bikes For Sale. IF-Reach 9-Speeds Folding Bike, Silver $ 1,553.41. Kettler Women’s Verso Capri Cruiser Bike $ 239.99. To email us if...
Bicycle Bike Trailer - Opening A World of Off-Road Biking
Opening A World of Off-Road Biking. Shopping for 2-in-1 bike trailers and strollers. Posted on April 3, 2015. Written By: Deja Ganote. Regardless of the trailer, families will enjoy the options a bike trailer/stroller combo provides. Not only will both parents and children have a wonderful time bike riding, the stroller is a wonderful addition. Filed Under: Cycling Articles. Modern 2-Wheeled Bike Trailers. Posted on March 29, 2015. Written By: Deja Ganote. A young professional glides to a stop outside of...
BB Homepage
Welcome to Bicycle Bill's Website, featuring American made balloon tire bicycles from 1933 through 1941. Feel free to use this website for research or for fun. Button to see bikes made by many different manufacturers. Of actual family photos of bicycles. For tips on restoration and preservation of these fantastic works of art. Visitors Since July 2002.
bicyclebillblog | Vintage American Bicycles from the 1930s and 40s
Vintage American Bicycles from the 1930s and 40s. January 21, 2014. Mike Fallon’s annual bicycle auction and flea market. July 5, 2011. Tagged Mike Fallon and Seth Fallon at the 20th year anniversary ride at the Copake Auction Bicycle Event in April 2011. June 30, 2011. Joining the blogosphere with some chit chat on old school bicycles and how they relate in my world. My Dad cruising in '39 on a borrowed bike somewhere in Brooklyn. It’s art, that you can ride…. June 30, 2011. Blog at WordPress.com.
