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Bicycling BuzzCycling....Running...Duathlons....maybe some triathlons in the future..
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Cycling....Running...Duathlons....maybe some triathlons in the future..
http://bicyclingbuzz.blogspot.com/
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Bicycling Buzz | bicyclingbuzz.blogspot.com Reviews
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Cycling....Running...Duathlons....maybe some triathlons in the future..
bicyclingbuzz.blogspot.com
Bicycling Buzz: April Training Recap
http://bicyclingbuzz.blogspot.com/2009/05/april-training-recap.html
Cycling.Running.Duathlons.maybe some triathlons in the future. Tuesday, May 5, 2009. A whole bunch of core and weights. Running.Hurt the achilles on a long training run to Euclid Creek. In other news.As I said before, I signed up for the Blue Ridge Brutal 100 (see last post. I'll have room for 1 or 2 more, let me know if you are interested. Tuesday, May 05, 2009. Subscribe to: Post Comments (Atom). The Adventures of TriSaraTops. So hey, that swim's not half bad. So that crazy week of workouts? So it has ...
Bicycling Buzz: Tour de France Projections after 4 Stages
http://bicyclingbuzz.blogspot.com/2009/07/tour-de-france-projections-after-4.html
Cycling.Running.Duathlons.maybe some triathlons in the future. Tuesday, July 7, 2009. Tour de France Projections after 4 Stages. 2 Lance Armstrong 10:38:07. 3 Alberto Contador :19. 4 Andreas Kloden :23. 5 Levi Leipheimer :31. Now, I know it’s a long race. It’s a grand tour, but seriously, is this not total domination thus far? Reserve two spots on the podium for the Astana men. And don’t be too quick to give the other spot to another rider. Could it be an Astana sweep? 12 Christian Vande Velde 1:16.
Bicycling Buzz: Parlee's Inaugural Ride
http://bicyclingbuzz.blogspot.com/2009/09/parlees-inaugural-ride.html
Cycling.Running.Duathlons.maybe some triathlons in the future. Saturday, September 12, 2009. Today was the Parlee's first ride. It was as awesome as I expected, SRAM Red shifting was smooth and perfect. I definitely got pushed around by the wind though, just need to get used to the carbon rims and the feel of the bike. When I sprinted, it was sooo fast. One word to sum it up.SNAPPY. So, here are the results: Set a new PR on Old Mill West.by 40 seconds! Saturday, September 12, 2009. Work From Home India.
Bicycling Buzz: Training Update...
http://bicyclingbuzz.blogspot.com/2009/03/training-update.html
Cycling.Running.Duathlons.maybe some triathlons in the future. Sunday, March 15, 2009. I'm getting back into it this year. My goals include dropping about 20 lbs. quickly and then running a respectable Cleveland 1/2 Marathon. Monday: Run 3.75 miles, 32:30, Gym: Pushups, Situps, PullDowns. Tuesday: Run 3.00 miles, 24:00, Gym: Pushups, Situps, PullDowns. Wednesday: Run 5.50 miles, 44:50, Gym: Pushups, Situps, PullDowns. Saturday: Run 4.11 miles. 35:26, Bike 26.23, 1:36:09. Sunday: Run 8.22 miles. By the th...
Bicycling Buzz: Plea for help....
http://bicyclingbuzz.blogspot.com/2009/01/plea-for-help.html
Cycling.Running.Duathlons.maybe some triathlons in the future. Saturday, January 17, 2009. Took the life of this caring mother of four. While no amount of money could replace a mother, the family will need financial help. To help.Contributions may be made to the Memorial Fund for the Ashley Kids, c/o First Merit Bank, 56 Liberty St., Painesville, OH 44077, or deposits can be made at any First Merit location. Saturday, January 17, 2009. Subscribe to: Post Comments (Atom). The Adventures of TriSaraTops.
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raysracingadventures.blogspot.com
Ray's Racing Adventures: It gets easier
http://raysracingadventures.blogspot.com/2009/12/it-gets-easier.html
Saturday, December 5, 2009. I studied most of the day. When I wasn't studying I ate a wee bit too much. I made bacon and a cheese omelet for breakfast and baked potatoes with cheese, sour cream and butter for lunch. I think I am making up for it with a salad for dinner. Though me thinks some dessert may be in order. OH well, its a weakness. Now the question is when do I start ramping it up? Some beer, food if you like-what else! Page when the first one will be. And everyone who doesnt train with powe...
raysracingadventures.blogspot.com
Ray's Racing Adventures: Choices, Self Loathing and More
http://raysracingadventures.blogspot.com/2011/08/choices-self-loathing-and-more.html
Tuesday, August 23, 2011. Choices, Self Loathing and More. Did you ever have the opportunity to hear "that guy" who makes all the decisions, compromises, sacrifices that makes his life the way it is and then still complains when things don't work out? I call that the ole cliche of "you make the bed, you sleep in it." I really despise that guy, hence, therefore I must hate myself cause I do it all the time now. Subscribe to: Post Comments (Atom). Follow me on Twitter. Racing Blogs and other links. Hello f...
raysracingadventures.blogspot.com
Ray's Racing Adventures: March 2012
http://raysracingadventures.blogspot.com/2012_03_01_archive.html
Tuesday, March 20, 2012. A hardly winter equals fit dudes in March. 70 miles.70 miles.70 miles. But I line up with 56 other riders and as the neutral roll out is over I am in the top 10 and immediately cover an early break. Now I am feeling that groove, but when we hit the wide open road that has a favorable cross/tail wind good feelings are gone. We are flying and it we don't let up. The first hour of the race goes by and we have covered 26 miles. Links to this post. Subscribe to: Posts (Atom). Hello fe...
raysracingadventures.blogspot.com
Ray's Racing Adventures: Slow
http://raysracingadventures.blogspot.com/2009/11/slow.html
Thursday, November 19, 2009. I have been intentionally putting on the brakes. I have pretty much let all the "race" fitness go and have traded it for longer endurance rides and cross training. But I have tried my best to have a no junk miles policy in place. No junk miles means I try and ride easy, but at the top end of endurance pace on the flats and downhills. And surprisingly that pace after 2 to 2.5 hours is quite tiring. The plus is that I burn more calories then if I didn't pay attention.
raysracingadventures.blogspot.com
Ray's Racing Adventures: December 2009
http://raysracingadventures.blogspot.com/2009_12_01_archive.html
Saturday, December 5, 2009. I studied most of the day. When I wasn't studying I ate a wee bit too much. I made bacon and a cheese omelet for breakfast and baked potatoes with cheese, sour cream and butter for lunch. I think I am making up for it with a salad for dinner. Though me thinks some dessert may be in order. OH well, its a weakness. Now the question is when do I start ramping it up? Some beer, food if you like-what else! Page when the first one will be. And everyone who doesnt train with powe...
raysracingadventures.blogspot.com
Ray's Racing Adventures: Same old ,same old
http://raysracingadventures.blogspot.com/2011/09/same-old-same-old.html
Monday, September 12, 2011. Same old ,same old. Also after the mud pit and 180's was the steep muddy hill that lead up to the long straightaway by the river. I was so slow and scared of the approach to it I couldnt go quick enough to ride up it. Come race time both took care of themselves. Flying up to the rocks I just stayed left by the trees and let the bike fly over the edge, a path I never considered. And on the steep muddy hill? Same Old, same old though and I'll keep chipping away at it.
raysracingadventures.blogspot.com
Ray's Racing Adventures: August 2009
http://raysracingadventures.blogspot.com/2009_08_01_archive.html
Wednesday, August 26, 2009. Reposting about climbing area hills. Please read this and post up a time in the comments. Get it done before you lose your summer fitness. Http:/ raysracingadventures.blogspot.com/2008/04/unnofficial-berkshire-challenge.html. Http:/ raysracingadventures.blogspot.com/2009/05/east-side-climbing-report.html. I like a hoppy ale personally, but your welcome to drink whatever you like. Links to this post. Monday, August 24, 2009. Later in the ride I was getting annoyed with how my f...
raysracingadventures.blogspot.com
Ray's Racing Adventures: August 2011
http://raysracingadventures.blogspot.com/2011_08_01_archive.html
Tuesday, August 23, 2011. Choices, Self Loathing and More. Did you ever have the opportunity to hear "that guy" who makes all the decisions, compromises, sacrifices that makes his life the way it is and then still complains when things don't work out? I call that the ole cliche of "you make the bed, you sleep in it." I really despise that guy, hence, therefore I must hate myself cause I do it all the time now. Links to this post. Subscribe to: Posts (Atom). Follow me on Twitter. Hello fellow racers. ...
raysracingadventures.blogspot.com
Ray's Racing Adventures: September 2011
http://raysracingadventures.blogspot.com/2011_09_01_archive.html
Monday, September 12, 2011. Same old ,same old. Also after the mud pit and 180's was the steep muddy hill that lead up to the long straightaway by the river. I was so slow and scared of the approach to it I couldnt go quick enough to ride up it. Come race time both took care of themselves. Flying up to the rocks I just stayed left by the trees and let the bike fly over the edge, a path I never considered. And on the steep muddy hill? Same Old, same old though and I'll keep chipping away at it.
raysracingadventures.blogspot.com
Ray's Racing Adventures: March 2010
http://raysracingadventures.blogspot.com/2010_03_01_archive.html
Sunday, March 7, 2010. Tour of Knox County. I intentionally kept the pace slow the first time up the 200' 1k climb that we had to do 10 times! I lead us up the first few laps at a comfy pace. I think come Malabar that pace will be laughed at and the fireworks will come flying, but seemingly everyone was happy with it so slowly we climbed. I have had little to no training the last 3 weeks so I was in safety mode. Brent lead it out leaving Josh to jump him to win the field sprint! Links to this post. Hello...
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Bicycling Boomers - Journal of the SouthEast Asian Tour of Pat & Cat Patterson!
ANOTHER BIG BIKE RIDE? Why would anyone who spent 4 years on the road, away from home and family want to go again? Why would anyone who had been robbed at gun point, had their pockets picked, braved the world’s worst traffic, even been hit by a truck, want to remount their bicycles and pedal off down the highways of the world? Well, as Cat has said, “Hardships, rough weather, steep hills and of course the risks of traffic and encounters with bandits often make the best memories.”. TRAVEL, PEACE AND LOVE.
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Bicycling Baton Rouge
Got local bicycle happenings? We'll be happy to share your local events on the calendar; send the details in a:. Facebook to Bicycling Baton Rouge. Subscribe to: Posts (Atom). Bike Time may vary from Standard. SCROLL DOWN TO VIEW FULL MONTH. Gathered from personal contacts and from internet posts by the groups noted. All are welcome to share Baton Rouge bicycle events here. Click event listings to see details. "More details" will show additional information and website links. CHECK THE BIKE WEATHER?
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Bicycling Buzz
Cycling.Running.Duathlons.maybe some triathlons in the future. Saturday, February 20, 2010. I didn't fall off the. Face of the earth! I've just been training like mad and updating my other blog:. Check it out if your into running. Saturday, February 20, 2010. Labels: ohioendurancetraining.blogspot.com. Saturday, September 12, 2009. So, here are the results: Set a new PR on Old Mill West.by 40 seconds! Since my previous PR was 5:10, and today I did it in 4:30, this was a 12.9% improvement! We were already...
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