bigbluecrossfit.com
Big Blue CrossFitBig Blue CrossFit is located on the campus of the University of Kentucky in Lexington, Kentucky.
http://www.bigbluecrossfit.com/
Big Blue CrossFit is located on the campus of the University of Kentucky in Lexington, Kentucky.
http://www.bigbluecrossfit.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
2.3 seconds
16x16
32x32
JOHN SPURLOCK
862 CA●●●●●●N ROAD
GEO●●●OWN , KENTUCKY, 40324
US
View this contact
GOOGLE, INC.
GOOGLE TEAM
1600 AMP●●●●●●●● PARKWAY
MOUN●●●●VIEW , CA, 94043
US
View this contact
GOOGLE, INC.
GOOGLE TEAM
1600 AMP●●●●●●●● PARKWAY
MOUN●●●●VIEW , CA, 94043
US
View this contact
BUY YOUR DOMAIN
12
YEARS
6
MONTHS
29
DAYS
ENOM, INC.
WHOIS : whois.enom.com
REFERRED : http://www.enom.com
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
16
SITE IP
172.217.6.83
LOAD TIME
2.344 sec
SCORE
6.2
Big Blue CrossFit | bigbluecrossfit.com Reviews
https://bigbluecrossfit.com
Big Blue CrossFit is located on the campus of the University of Kentucky in Lexington, Kentucky.
bigbluecrossfit.com
Big Blue CrossFit: What We Do...
http://www.bigbluecrossfit.com/p/what-we-do.html
Store - SHOP NOW! Across the Big Blue. Train like an athlete:. Athletes don't train to be average. they train to be the best they can be! This is what CrossFit does for physical fitness. Training to be the fittest you can be is the heart of CrossFit. Every workout is competitive and pushes you to perform to the best of your ability. What Will Happen Every Day you Train at. When you come to a Big Blue CrossFit training session, you will train like college athletes do - as a team. In CrossFit, we are accus...
Big Blue CrossFit: Staff
http://www.bigbluecrossfit.com/p/staff.html
Store - SHOP NOW! MS, CSCS, SCCC, USAW, CrossFit L1. John Spurlock is the Head Coach of Central Kentucky Weightlifting and the Director of Big Blue CrossFit. He is also a strength and conditioning coach at the University of Kentucky. At UK, Spurlock works directly with men's soccer, women's basketball, volleyball and the sprinters and hurdlers. Prior to UK, he worked at the University of Dayton, Duke University, and Hanover College. Facility Administrator (Central Kentucky Weightlifting). Subscribe to: P...
Big Blue CrossFit: Facility and Parking
http://www.bigbluecrossfit.com/p/facility-and-parking.html
Store - SHOP NOW! The NEW HOME of Big Blue CrossFit! Lexington, KY 40503. 136 Sports Center Drive. Lexington, KY 40506. A limited number of classes will be offered at Shively weight room, located on the campus of the University of Kentucky. Shively weight room is located between Cliff Hagan Baseball Stadium and the practice football fields. If you zoom in on the circled building, Shively Sports Center is building # 113. The C8 parking lot is located where you see # 449. UK students and employees:.
Big Blue CrossFit: 5/13/15
http://www.bigbluecrossfit.com/2015/05/51315.html
Store - SHOP NOW! Tuesday, May 12, 2015. Hang clean: 6X3 @ 70-75%. 2 Clean pull: 5X2 @ 95% of best. How fast can you complete 50-40-30-20-10? Post loads and time to comments:. May 13, 2015 at 12:13 PM. 110#;145#, 11:15 (SU). May 13, 2015 at 10:50 PM. Me and annie are divorced and I didnt feel like seeing her tonight,. May 13, 2015 at 11:53 PM. 105#, 145#, 11:10 (SU). Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting. Find us on Facebook.
Big Blue CrossFit: 5/21/15
http://www.bigbluecrossfit.com/2015/05/52115.html
Store - SHOP NOW! Wednesday, May 20, 2015. 1 Jerk practice drills:. Jerk dip drive 2X10. 2 Floor press: find your 1RM. Alt DB shoulder press X6 6. Plate bent row X10. Post load to comments:. May 21, 2015 at 1:43 PM. May 21, 2015 at 4:00 PM. May 21, 2015 at 5:17 PM. Subscribe to: Post Comments (Atom). Lexington, KY 40503. Big Blue CrossFit is operated by Central KY Weightlifting. Find us on Facebook. Big Blue CrossFit: Lexington, KY. Simple template. Powered by Blogger.
TOTAL PAGES IN THIS WEBSITE
15
Central Kentucky Weightlifting Club: 5/14/15
http://www.centralkyweightlifting.com/2015/05/51415.html
Wednesday, May 13, 2015. 1 Snatch: find your 1RM. 2 Clean jerk: find your 1RM. Subscribe to: Post Comments (Atom). USAW Club # 4101. Lexington, KY 40503. Is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals. To find out more about each one of our services, please click on the links below:. For an explanation on how to read these workouts.
Central Kentucky Weightlifting Club: Olympic Weightlifting
http://www.centralkyweightlifting.com/p/olympic-weightlifting.html
Is the only barbell sport of the Olympic Games. The sport consists of the following two lifts:. In the snatch, the barbell is lifted from the ground to the overhead position in one motion. Athletes in the sport of weightlifting are divided into classes by body mass and gender (8 weight classes for men; 7 for women). Men: 56 kg, 62 kg, 69 kg, 77 kg, 85 kg, 94 kg, 105 kg, 105 kg. Women: 48 kg, 53 kg, 58 kg, 63 kg, 69 kg, 75 kg , 75 kg. Age categories are broken down as follows:. Master (age 35 and older).
Central Kentucky Weightlifting Club: Facilities
http://www.centralkyweightlifting.com/p/facility.html
Big Blue CrossFit and Pilates. Lexington, KY 40503. Subscribe to: Posts (Atom). USAW Club # 4101. Lexington, KY 40503. Is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals. To find out more about each one of our services, please click on the links below:. For an explanation on how to read these workouts. Simple template. Powered by Blogger.
Central Kentucky Weightlifting Club: 5/22/15
http://www.centralkyweightlifting.com/2015/05/52215.html
Thursday, May 21, 2015. 1 Snatch: warm-up to 80% of best. 2 Snatch pull: 3X3 @ 90% of heavy single from Thursday. Wt'ed squat jumps 5X5. Do 1 set every 2:00*. Subscribe to: Post Comments (Atom). USAW Club # 4101. Lexington, KY 40503. Is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals. For an explanation on how to read these workouts.
Central Kentucky Weightlifting Club: Schedule and Rates
http://www.centralkyweightlifting.com/p/schedule-and-rates.html
Please call us for the most up-to-date schedule for Olympic Weightlifting. If you are interested in CrossFit, please visit. For our workout schedule. Monthly fee Please contact us for our most up-to-date fees. Private lesson fee *Please contact us for pricing*. Subscribe to: Posts (Atom). USAW Club # 4101. Lexington, KY 40503. To find out more about each one of our services, please click on the links below:. For an explanation on how to read these workouts. Simple template. Powered by Blogger.
Central Kentucky Weightlifting Club: 5/21/15
http://www.centralkyweightlifting.com/2015/05/52115.html
Wednesday, May 20, 2015. 1 Snatch: work up to a heavy single. 2 Clean jerk: work up to a heavy single. 3 Clean pull: 3X3 @ 90% of heavy single. Subscribe to: Post Comments (Atom). USAW Club # 4101. Lexington, KY 40503. Is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals. For an explanation on how to read these workouts.
Central Kentucky Weightlifting Club: 5/12/15
http://www.centralkyweightlifting.com/2015/05/51215.html
Monday, May 11, 2015. 1 Clean push press push jerk: work up to a heavy single. 2 Clean pull: 3X1 @ 105% of best. 3 Snatch balance: 4X1 @ 70% of best. Subscribe to: Post Comments (Atom). USAW Club # 4101. Lexington, KY 40503. Is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals. For an explanation on how to read these workouts.
Central Kentucky Weightlifting Club: Staff
http://www.centralkyweightlifting.com/p/staff.html
MS, CSCS, SCCC, USAW, CrossFit Level 1. Coach - Melissa Jutras. Subscribe to: Posts (Atom). USAW Club # 4101. Lexington, KY 40503. Is dedicated to supporting and spreading the sport of weightlifting and CrossFit in the central Kentucky area. Our mission is to provide our athletes with the instruction and atmosphere they need to reach their goals. To find out more about each one of our services, please click on the links below:. For an explanation on how to read these workouts.
TOTAL LINKS TO THIS WEBSITE
16
Big Blue Creative | Website Design, Videography, Graphic Design – Charlotte North Carolina
Creating beautiful websites that help businesses grow. Every business and organization wants to grow. However, in the digital age it’s easy for them to get lost in the mix. Businesses are frustrated. Big Blue Creative understands and is here to help you achieve your vision. We create beautiful websites, videos, and designs that help businesses and organizations get noticed, thrive in the digital age, and ultimately grow. The sky's the limit.". Truck Warranty Company Website. Organic Brand Promo Materials.
Frankston Website Developer - Big Blue Creative
Hosting and Domain Names. We Build The Blocks From Scratch. Stand Out From The Flock. Drive Visitors To Your Site. We Write and Develop Your Content. Maximise rankings and connect with your customers with a responsive website. 40-50% of searches are being completed on a mobile or tablet device. Responsive websites resize automatically to suit screen size. Has your website gone down? How Can We Help You? We do it all. We can do it. Content creation, we've got that covered too, from writing a complete ...
Big Blue Creative | "The sky's the limit."
We are a small, virtual-based company. So, this means that our overhead is low and we can, therefore, pass the savings onto our clients. Whether it is a full-fledged marketing campaign, branding, re-branding, video testimonies/ads, or simply a new website or logo, we can provide you with exceptional quality at an afordable price. There are not limitations. "The sky's the limit.". Truck Warranty Company Website. National Speaking Tour Website. 8220;reCALIBRATE” Bumper Video. 8221; Bumper Video. Emotions a...
Big Blue Creek - Home
Big Blue Creek is one of the finest examples of an Ozark Mountain stream. A tributary of the Buffalo River, America's first National River, the creek is spring-fed and nearly always runs blue and clear. It supports a diversity of cool water aquatic life almost like no other stream. Smallmouth bass, darters, sculpins. In 1995, my wife and I bought 20 rough acres in the valley with an east boundary formed by the creek itself. Big Blue Creek Publishing.
Big Blue Crete
Η Κρήτη στην Οδύσσεια. Πέρα απ' το σκούρο μπλε της θάλασσας βρίσκεται ένας τόπος που ονομάζεται Κρήτη, μία γη πλούσια και πανέμορφη, που βρέχεται από τα κύματα σε κάθε της πλευρά . Από τις εύφορες παράκτιες πεδιάδες μέχρι τα άγονα, ορεινά βουνά, κι από τα απόκρυμνα θαλασσοδαρμένα βράχια μέχρι τις σμαραγδένιες αμουδερές ακτές, η Κρήτη, είναι κυρίως ένας τόπος αντιθέσεων.
Big Blue CrossFit
Store - SHOP NOW! Tuesday, September 27, 2016. To visit our new website! You will find ALL of the information you need there. Monday, September 26, 2016. Post score to comments:. How fast can you complete 3 rounds? 100 ft handstand walk. Post time to comments:. Thursday, September 22, 2016. 5 rounds for max reps:. Post score to comments:. Wednesday, September 21, 2016. How fast can you complete 3 rounds? 50 M of walking lunges. 100 M of broad jumps. Post time to comments:. Tuesday, September 20, 2016.
BigBlueCruiser.com is for Sale! @ DomainMarket.com, Maximize Your Brand Recognition with a Premium Domain
Search Premium Domain Names. What's in a Domain Name? Building your online presence starts with a top quality domain name from DomainMarket.com. At DomainMarket.com you'll find thousands of the very best .Com domain names waiting to be developed into first rate brands. We have been in business over 10 years and have sold more of our premium domains than any competitors. At DomainMarket.com we offer simple, safe and secure transactions for premium domain names. Your branding efforts will be much m...A pre...
Big Blue Cruises
Just another WordPress weblog. You are here: Home. Primary Sidebar Widget Area. This is the Primary Sidebar Widget Area. You can add content to this area by visiting your Widgets Panel. And adding new widgets to this area. Return to top of page. Middot; Log in.
bigbluecruising.com
A domain name like. Has all the characteristics of a great domain. Domains that include search keywords position your brand and boost your search engine presence. A premium generic com domain like bigbluecruising.com is well suited for many purposes. This domain is available and ready to be used now! Buy it now for $100. Getting this domain is easy. 1 Make an offer. 2 Agree on a price. 3 Purchase and transfer. Other great domains for sale. See other domains for sale.
Big Blue Cuddle's News
About Big Blue Cuddle. Sunday, 11 January 2015. We're sad to announce that we're closing. It has been a wonderful 4 years and thanks to our customers and to the financial support of the amazing brands of children's clothes we sell we have raised thousands of pounds for 12 different children charities. Each and everyone of your purchase on Big Blue Cuddle has helped add a little colour to the life of a child somewhere. That will last until mid February. See in our store. For all your support,. Happy shopp...
Big Blue Cuddle Selling quirky, imaginative and often unique baby and children`s clothes and, thanks to the generosity of our suppliers, raising significant funds for childrens charities with every sale.
About Big Blue Cuddle. 4 to 12 months. 1 and 2 years. 3 and 4 years. 5 and 6 years. 7 and 8 years. 4 to 12 months. 1 and 2 years. 3 and 4 years. 5 and 6 years. 7 and 8 years. New baby gifts (0-3 months). Finds for babies (4-12 months). Gifts for kids (1 years ). Afro Supa Hero - Supernatural Collections. La Queue du Chat. P'tit Chic. de Paris. 0 to 12 m. 1 and 2 years old. 3 and 4 years old. Cotton long sleeved hoody. They give us a trade discount on a selection of their stock for the good cause.
SOCIAL ENGAGEMENT