waitandweightless.blogspot.com
Weightless: May 2011
http://waitandweightless.blogspot.com/2011_05_01_archive.html
My struggles, inspirations and journey to weightless or just weigh less and meet my health goals. All while dealing with the ups and downs of daily life and rediscovering my faith along the way. Ps 27:14 Wait on the Lord; be of good courage, and He shall strengthen your heart. Thursday, May 26, 2011. For now, I'm thinking of all the stressors that brought me here and evaluating my life. There are some things I can not controll and yet there are so many things, that I can. What can I change? I have a grea...
rootoffitness.blogspot.com
Root of Fitness..: Genetically Engineered Foods..A handout I share with my clients to educate them on what GE food is, and what to look for.
http://rootoffitness.blogspot.com/2012/03/genetically-engineered-foodsa-handout-i.html
Getting to the "Root of Fitness" getting the shape you want starts in the kitchen and finding the exercise plan you love. Monday, March 5, 2012. Genetically Engineered Foods.A handout I share with my clients to educate them on what GE food is, and what to look for. Http:/ www.ideafit.com/files/pdf/fitness-library/genetically-engineered-foods-client-handout. Posted by Christine Epperson. Subscribe to: Post Comments (Atom). Love my Bad A$ trail running chicks! Follow me on my fitness journey's. Trail run a...
tomfaia.blogspot.com
Tom Faia: January 2014
http://tomfaia.blogspot.com/2014_01_01_archive.html
Nov 26 Saturday 2016 11am-1pm. San Gregorio General Store. 7615 Stage Rd, San Gregorio CA 94074. Http:/ www.sangregoriostore.com/livemusic.html. Nov 13th Sunday 2016 7am-11am. Tom Faia and the Juice. Big Sur Half Marathon on Monterey Bay. Pacific Grove CA 93950. Http:/ www.bigsurhalfmarathon.org/. Oct 21 Saturday 2016 6pm-8pm. Big Sur Vineyards Tasting Room. 1 Del Fino Place Carmel Valley 93924. Http:/ www.bigsurvineyards.com/. Oct 9th Sunday 2016 12 noon-4pm. Tom Faia and the Juice. Big Sur River Inn.
shedorunrun.blogspot.com
She Do Run Run: Chicago Blues
http://shedorunrun.blogspot.com/2010/10/chicago-blues.html
She Do Run Run. Life in the SLO lane. After 16 years in Minneapolis, I moved to the California Central Coast. I'm 60 and have been running for ten years. I've finished eight marathons, with a 5:50:10 PR. Still trying to get faster. Wednesday, October 13, 2010. Temperature at the start: 61F. Temperature when I finished: 82F. Elapsed time from start line to finish: 6:34:17. Are all marathoners as optimistic as I am? Every time race day approaches, I think, " This time. In one of the neighborhoods, there we...
shedorunrun.blogspot.com
She Do Run Run: Run Like Pre
http://shedorunrun.blogspot.com/2008/11/run-like-pre.html
She Do Run Run. Life in the SLO lane. After 16 years in Minneapolis, I moved to the California Central Coast. I'm 60 and have been running for ten years. I've finished eight marathons, with a 5:50:10 PR. Still trying to get faster. Tuesday, November 11, 2008. To give anything less than your best is to sacrifice the Gift.". The above quote was on the back of a t-shirt I saw while running the Big Sur Half Marathon last Sunday. It helped me get through to the finish. This race I dedicated to Irene. I had so...
shedorunrun.blogspot.com
She Do Run Run: Wine Country Half #2
http://shedorunrun.blogspot.com/2011/04/wine-country-half-2.html
She Do Run Run. Life in the SLO lane. After 16 years in Minneapolis, I moved to the California Central Coast. I'm 60 and have been running for ten years. I've finished eight marathons, with a 5:50:10 PR. Still trying to get faster. Monday, April 11, 2011. Wine Country Half #2. The Wine Country Half Marathon was yesterday in Paso Robles. It was the second time I ran it; the first time. Was two years ago and I placed 3rd in my AG, running 11:15 mpm. This time, not even close! But experience had taught me n...
iswimbikerun.wordpress.com
2015 Race Schedule | I Swim Bike Run
https://iswimbikerun.wordpress.com/2011-race-schedule
I Swim Bike Run. 124; Comments RSS. Flags at half mast at State Capitol building in Sacramento, CA for victims of terror attack in Nice. https:/ t.co/kcaDpPQ9jE. Seven Gables Inn at Pacific Grove, CA. Awesome views! Magic carpet drapes Pacific Grove, CA https:/ t.co/fEcrh09g3J. Out of bounds at Bear Valley. https:/ t.co/KQfLXGoq4J. Bad hair day. https:/ t.co/okiMM1UQTX. Run #4 -Kapalua, HI…. On Kapalua Coastal Trail. Rocky on Race Across America (RAAM)…. Astalos on Race Across America (RAAM)…. 04/22 : Me...
tomfaia.blogspot.com
Tom Faia: Upcoming Shows
http://tomfaia.blogspot.com/2012/02/upcoming-shows_22.html
Nov 26 Saturday 2016 11am-1pm. San Gregorio General Store. 7615 Stage Rd, San Gregorio CA 94074. Http:/ www.sangregoriostore.com/livemusic.html. Nov 13th Sunday 2016 7am-11am. Tom Faia and the Juice. Big Sur Half Marathon on Monterey Bay. Pacific Grove CA 93950. Http:/ www.bigsurhalfmarathon.org/. Oct 21 Saturday 2016 6pm-8pm. Big Sur Vineyards Tasting Room. 1 Del Fino Place Carmel Valley 93924. Http:/ www.bigsurvineyards.com/. Oct 9th Sunday 2016 12 noon-4pm. Tom Faia and the Juice. Big Sur River Inn.
shedorunrun.blogspot.com
She Do Run Run: Three Showers
http://shedorunrun.blogspot.com/2011/03/three-showers.html
She Do Run Run. Life in the SLO lane. After 16 years in Minneapolis, I moved to the California Central Coast. I'm 60 and have been running for ten years. I've finished eight marathons, with a 5:50:10 PR. Still trying to get faster. Monday, March 21, 2011. Hurray, spring is here! The hills are lush with all the rain we've had. I got home on Saturday night from my trip to the. Wine country and woke up to my beautiful view. It was storming, so I slept in instead of doing my scheduled 45 minutes of drills.
shedorunrun.blogspot.com
She Do Run Run: Hills, Heat, and Headwinds
http://shedorunrun.blogspot.com/2013/10/hills-heat-and-headwinds.html
She Do Run Run. Life in the SLO lane. After 16 years in Minneapolis, I moved to the California Central Coast. I'm 60 and have been running for ten years. I've finished eight marathons, with a 5:50:10 PR. Still trying to get faster. Monday, October 07, 2013. Hills, Heat, and Headwinds. He warned that I might re-injure myself while the foot was healing. I complied, but there went my marathon training. So I signed up for the Templeton Wine and Roses ride, which occurred yesterday. I was supposed to ride...
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