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yourwellnessbuddy.blogspot.com

Your Wellness Buddy: April 2014

http://yourwellnessbuddy.blogspot.com/2014_04_01_archive.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Monday, April 28, 2014. What is my motivational style? The work of Tamara Lowe states that our brains are hard-wired for motivational styles. Her work is based on 8 years of research on over 10,000 people. For you to try. Labels: change. motivation. We can't choose to ...

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: Why are fermented foods good for health?

http://yourwellnessbuddy.blogspot.com/2015/06/why-are-fermented-foods-good-for-health.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Friday, June 12, 2015. Why are fermented foods good for health? Fermented foods are good for the digestive system which is extremely important as this system controls 85% of the immune system. Fermented foods are acidic and help the stomach maintain it's acidity. T...

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Your Wellness Buddy: What is "fermented food"?

http://yourwellnessbuddy.blogspot.com/2015/06/what-is-fermented-food.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Friday, June 26, 2015. What is "fermented food"? Fermentation is when a food is exposed to bacteria and yeasts either naturally or through the air. It is the bacterial conversion of starches and sugars into lactic acid and acetic acid. Common fermented foods are:.

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: What is Pyroluria?

http://yourwellnessbuddy.blogspot.com/2015/05/what-is-pyroluria.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Thursday, May 28, 2015. Pyroluria is a genetic error in B6 and Zinc metabolism; Zinc and B6 are needed in the production of GABA. Pyrolurics also have poor dream recall, abnormal fat distribution, and sensitivity to light and sound. Mental health and nutrition.

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: March 2014

http://yourwellnessbuddy.blogspot.com/2014_03_01_archive.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Monday, March 31, 2014. What is the Behavior Change Method for breaking old habits? This is an active system for staying motivated while making permanent behavior change. There are 5 basic steps. 1) Increase your motivation before starting:. 3) Set specific objectives:.

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: November 2014

http://yourwellnessbuddy.blogspot.com/2014_11_01_archive.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Friday, November 21, 2014. What are some foods which are good for my brain? The brain is the most delcate organ of the body and can use up to 30% of the energy we derive from food. There are certain foods which can help with maintaining optimal brain function:. 2) Salm...

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: May 2015

http://yourwellnessbuddy.blogspot.com/2015_05_01_archive.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Thursday, May 28, 2015. Pyroluria is a genetic error in B6 and Zinc metabolism; Zinc and B6 are needed in the production of GABA. Pyrolurics also have poor dream recall, abnormal fat distribution, and sensitivity to light and sound. Mental health and nutrition. GABA is...

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: June 2015

http://yourwellnessbuddy.blogspot.com/2015_06_01_archive.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Friday, June 26, 2015. What is "fermented food"? Fermentation is when a food is exposed to bacteria and yeasts either naturally or through the air. It is the bacterial conversion of starches and sugars into lactic acid and acetic acid. Common fermented foods are:.

yourwellnessbuddy.blogspot.com

Your Wellness Buddy: May 2014

http://yourwellnessbuddy.blogspot.com/2014_05_01_archive.html

The better I understand things, the easier it is for me to be motivated to make healthy behaviour change. This health oriented set of FAQ's is for those interested in health improvement without the use of pharmaceuticals whenever possible. Friday, May 9, 2014. How long does it take to form a new habit? A habit is a new behaviour which becomes automatic. Like brushing teeth before bedtime) over time. The smaller the action. To perform the habit. The new habit, the longer. Monday, May 5, 2014. Which starts...