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CrossFit Jenks » Rates
http://crossfitjenks.com/rates
We offer a free first-time introductory class! Click here for details. Pay with cash, check, or credit card by the 1st of each month. Automatic Deduction Unlimited Monthly. Automatically deducted from checking or savings account on the 3rd of the month. Cancel anytime with 7 days written notice. Automatically deducted from checking or savings account on the 3rd of the month. Cancel anytime with 7 days written notice. 6 Sessions to teach the fundamental movements of CrossFit and how to perform them safely.
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CrossFit Jenks » 2015 » July
http://crossfitjenks.com/2015/07
Archive for July, 2015. July 31, 2015. Under Workout of the Day (WOD). 5 rounds for time of:. 11 back squats (Men 185#, Women 125#). 7 strict burpee pull-ups. During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. Compare to May 24, 2014. 34 responses so far. July 30, 2015. Under Workout of the Day (WOD). Hang Clean and Jerk “Annie”. 10 Hang Clean and Jerks 75/55 95/65 115/80. Post time to responses. Each s...
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CrossFit Jenks » August 4, 2015
http://crossfitjenks.com/2015/08/04/august-4-2015
August 4, 2015. At 12:01 am under Workout of the Day (WOD). 20 KettleBell Swings 55/35lbs RX 70/55lbs 55 45/25lbs. 10 Burpee Box Jumps 24/20″ RX 30/24″ 55 20/18″. 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX 135/95 55 75/55. Repeat 2 more times for a total of 3rds. Post total time minus 4 min and each round’s split to responses. 29 responses so far. 29 Responses to “August 4, 2015”. On 04 Aug 2015 at 6:23 am. Strength: power snatch to OHS. 3@135; 2@155; 1@155;1@155. WOD as rx’d. 20 KBS – 55#. On 04 A...
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CrossFit Jenks » Contact CFJ
http://crossfitjenks.com/location
511 North Elm Street. Jenks, OK 74037. Comments Off on Contact CFJ. Comments are closed at this time. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.
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CrossFit Jenks » 2015 » August » 01
http://crossfitjenks.com/2015/08/01
Archive for August 1st, 2015. August 1, 2015. Under Workout of the Day (WOD). 15 min AMRAP of:. 6 S20 95/65 RX 115/80lbs 55 75/55. 6 OH Lunges (alternating 3 each leg) 95/65 RX 115/80lbs 55 75/55. Post rounds and reps to responses. 17 responses so far. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.
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CrossFit Jenks » Class Schedules
http://crossfitjenks.com/class-schedule
CrossFit 101 Schedule –. Learn the fundamentals of Crossfit! Tuesday/Thursday 6:30pm class PLUS Saturday at 8am for two consecutive weeks. CrossFit 101 classes are limited to 5 people. E-mail Breck at breckberry@crossfitjenks.com to reserve your spot. Comments Off on Class Schedules. Comments are closed at this time. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.
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CrossFit Jenks » August 3, 2015
http://crossfitjenks.com/2015/08/03/august-3-2015
August 3, 2015. At 12:01 am under Workout of the Day (WOD). 6 Deadlifts 275/185 RX 325/220 55 225/155. 6 HSPU RX 6 Deficit HSPU 4″ 55 6 HSPU 4″ Rise. 6 C2B Pull-ups RX 6 Muscle-ups (bar or ring) 55 6 Pull-Ups. Post mile time and rounds to responses. 36 responses so far. 36 Responses to “August 3, 2015”. On 03 Aug 2015 at 6:37 am. 8@250; 6@265; 4@280; 2@300; 1@315 (did 6 reps). 8211; did the run and finished 1 round. 16 windshield wipers (did 25 GHDs instead). 1 min max v-ups (did 20). 2 rounds 3 HSPU.
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CrossFit Jenks » CrossFit Jenks Kids
http://crossfitjenks.com/crossfit-jenks-kids
CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population. Mikki Lee Martin, CrossFit Kids Co-Founder. Fun, SAFE environment. The CrossFit Kids Program at Jenks teaches kids all the fundamental movements with an emphasis on proper form. We believe in the do less – better. CrossFit Kids Jenks Coach. The classes are 1 hour in length, 45 minutes of which will incl...
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CrossFit Jenks » Video
http://crossfitjenks.com/category/video
Archive for the 'Video' Category. October 13, 2014. Workout of the Day (WOD). 10 Rounds for time of:. 3 Squat Snatches (Men 135 lbs, Women 85 lbs). 15 Wall ball shots (Men 20 lb ball, Women 14 lb ball). Post time to responses. Compare to November 11, 2013. 34 responses so far. June 23, 2014. Workout of the Day (WOD). With an 8 minute time limit, try to complete for time:. Jump over the rower on each rep of the burpee. Rest 2 minutes from the end of the 8 minute time limit, then:. 36 responses so far.
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CrossFit Jenks » August 6, 2015
http://crossfitjenks.com/2015/08/06/august-6-2015
August 6, 2015. At 12:01 am under Workout of the Day (WOD). 8220;Jacked Up Jackie”. 15 Pull-Ups RX C2B. 25 Thrusters 75/55lbs RX 95/65lbs. 25 Thrusters 75/55lbs RX 95/65lbs. 15 Pull-Ups RX C2B. Post time to responses. 34 responses so far. 34 Responses to “August 6, 2015”. On 06 Aug 2015 at 6:00 am. Nice work Stone and B! On 06 Aug 2015 at 6:31 am. 8@225; 6@240; 4@255; 2@275; 1@295. WOD as rx’d. 8211; finished @ 9:30. 1 min plank hold. 1 min forearm plank hold. 50-4 count flutter kicks. 30 sec high plank.
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