Working toward a black belt can sometimes leave you blue (especially when you get injured on the way).
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Black Belt Blues | Working toward a black belt can sometimes leave you blue (especially when you get injured on the way). | blackbeltblues.wordpress.com Reviews
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Working toward a black belt can sometimes leave you blue (especially when you get injured on the way).
blackbeltblues.wordpress.com
January | 2009 | Black Belt Blues
https://blackbeltblues.wordpress.com/2009/01
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Month 9, ACL Recovery. Posted on January 24, 2009. My knee has a lot to say. Just this past Sunday, my knee felt great. I was going upst...
December | 2008 | Black Belt Blues
https://blackbeltblues.wordpress.com/2008/12
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Little things mean a lot. Posted on December 14, 2008. And why was I not turning my foot forward properly? Well, because it doesn’t fe...
February | 2009 | Black Belt Blues
https://blackbeltblues.wordpress.com/2009/02
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Posted on February 28, 2009. One part of me thinks that I’ve developed a tendonitis around the tendon harvest area and that I just nee...
November | 2008 | Black Belt Blues
https://blackbeltblues.wordpress.com/2008/11
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Front Stance – ACL recovery. Posted on November 23, 2008. Filed under: ACL recovery. 124; 1 Comment. Had an ACL injury?
July | 2008 | Black Belt Blues
https://blackbeltblues.wordpress.com/2008/07
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Posted on July 25, 2008. 8220;Yeah, well, karate is kind of like church,” I offered. Filed under: Way of life karate. 124; Leave a comment.
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Hack Shaft: A freshman in the middle ages: January 2010
http://hackshaft.blogspot.com/2010_01_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, January 24, 2010. I'm posting some arthroscopic pics near the end of this post, fair warning for queasy readers. Time around has had an interesting start. I plan to continue my bench-time tradition of watching sparring classes on Monday nights to help keep me connected with my fellow students, and help satisfy my craving for Fight Night....
Hack Shaft: A freshman in the middle ages: July 2010
http://hackshaft.blogspot.com/2010_07_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Friday, July 30, 2010. Two Sundays ago I accomplished something I've never done before. I ran 5 miles continuously for the first time, either in competition or in training. They promptly picked up their feet to run, finishing perhaps 30 seconds ahead of me. At the finish line, I was excited to see that I came in under an hour; my pace was 11:23 per ...
Hack Shaft: A freshman in the middle ages: December 2009
http://hackshaft.blogspot.com/2009_12_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Thursday, December 31, 2009. 3rd time: NOT a charm. I'll be brief since we're heading out the door to a New Year's party (Happy New Year, by the way). Monday at sparring I tried ducking under my partner's kick and coming up with a back fist from underneath. The result: That too-familiar shifting sensation of a joint dislocating. Tuesday was the MRI.
Hack Shaft: A freshman in the middle ages: Time
http://hackshaft.blogspot.com/2010/06/time.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Wednesday, June 9, 2010. I'm back to Karate, recently cleared for non-contact kicks, and assigned these brilliantly complex plyometric exercises- jump forward on one foot, but turn 90 degrees right or left and land on the same foot in a squat to absorb impact. Yikes! He recognized the common link between my ACL tears is poor positioning; the true ch...
Hack Shaft: A freshman in the middle ages: Comfort Zone
http://hackshaft.blogspot.com/2010/07/comfort-zone.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Friday, July 30, 2010. Two Sundays ago I accomplished something I've never done before. I ran 5 miles continuously for the first time, either in competition or in training. They promptly picked up their feet to run, finishing perhaps 30 seconds ahead of me. At the finish line, I was excited to see that I came in under an hour; my pace was 11:23 per ...
Hack Shaft: A freshman in the middle ages: May 2013
http://hackshaft.blogspot.com/2013_05_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, May 19, 2013. A Long Overdue Epitaph. After all this time, you decided to come back for just one more look. To see if I ever made it? For Christmas, Mrs. Shaft created a very cool shadow box to frame my certificate, using all the colored belts I've earned on the road to black:. With gratuity for your attention,. Links to this post. I'm in my...
Hack Shaft: A freshman in the middle ages: April 2010
http://hackshaft.blogspot.com/2010_04_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Sunday, April 11, 2010. Hiya, dedicated reader! Tomorrow marks the beginning of week #14 since ACL surgery #3 on January 11th. I've been assigned plyometric exercises in the form of assisted hops, square hops, and hopping up and down steps on both feet. Adding to that, more strengthening exercises in the form of my favorite slow-count kicks. I'm in ...
Hack Shaft: A freshman in the middle ages: Equality.
http://hackshaft.blogspot.com/2009/01/equality.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Thursday, January 15, 2009. This morning's PT report:. Flexion at 138°, full extension. Approved for slow-count kicks with the operative leg only, supporting on the non-operative leg. Cool! Step-down exercises are assigned to work further on strength and smoothness of transition when walking down stairs. This example is for round kicks:. 6 Re-chambe...
Hack Shaft: A freshman in the middle ages: Graduation, Part III
http://hackshaft.blogspot.com/2010/06/graduation-part-iii.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Wednesday, June 30, 2010. Graduation, Part III. Yesterday was the day I never expected, never wanted, and hope to never experience ever again. It's been an exceptionally long 6 months of rehab, for the 3rd time. I have two iPhone / iPod Touch apps that have proven invaluable in my PT and ongoing goal-setting endeavors. As a bonus, you can play songs...
Hack Shaft: A freshman in the middle ages: June 2010
http://hackshaft.blogspot.com/2010_06_01_archive.html
Hack Shaft: A freshman in the middle ages. Martial artist with torn ACL's (Anterior Cruciate Ligament) documents his journey from diagnosis through recovery. Wednesday, June 30, 2010. Graduation, Part III. Yesterday was the day I never expected, never wanted, and hope to never experience ever again. It's been an exceptionally long 6 months of rehab, for the 3rd time. I have two iPhone / iPod Touch apps that have proven invaluable in my PT and ongoing goal-setting endeavors. As a bonus, you can play songs...
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BlackBeltBlogger
Hi, I got some fresh questions so I thought I’d repeat myself. The BlackBeltBlogger course has been rename and moved, it’s now the Blog Writing Course. Located at blogwritingcourse.com. Fine print. There is a free blog writing course and a low cost ($29? Course on blog writing. The name change was prompted by the fact that while we attracted many martial artists with literary aspirations, we seem to have confused everyone else. This entry was posted in Blog. September 4, 2012. The tension of this questio...
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Black Belt Blues | Working toward a black belt can sometimes leave you blue (especially when you get injured on the way).
124; Comments RSS. Way of life karate. Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery. Photos from my black belt test. Posted on March 25, 2011. One of many deaths in a knife kata. Self-defense throw (in color). 124; 1 Comment.
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