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Ilyokwan Black Belt Academy Martial Arts & Self Defence in Dursley
Call Us Today On: 01453 549460. History of the Academy. Little Ninjas (5-6 years). Teens & Adults. Photos from Junior Classes. How to find us. FREE six-week course for adult beginners. Learn some basic martial arts and self protection skills in a fun,. Friendly and relaxed class with the same expert instructor. That was awarded GIMA "Instructor of the Year" 2013. Next course begins Monday 26th January. Open to all adults ( teens from 13 years of age). Contact us NOW to reserve your place. Our students of...
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Taekwondo for Kids | Portland | Milwaukie | Clackamas
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Black Belt Flexibility
Saturday, April 6, 2013. Getting Serious About Flexibility. Since the beginning of (the) My Fitness Miracle. Blog I have stated part of the overall goal is improved flexibility. I have not held myself accountable or motivated myself. Today I will log some flexibility. Hamstring stretch: 11 minutes. Quadriceps stretch: 4 minutes. Hip flexor stretch: 3 minutes. Groin stretch: 2 minutes. Calf stretch: 2 minutes. Chest stretch: 1 minute. Subscribe to: Posts (Atom). View my complete profile.
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Black Belt Fit: Phil Pierce Books | Martial Arts, Fitness, Self Defense and Wellbeing
Skip to left sidebar. Skip to right sidebar. Get Your Free Book. Get Your Free Book. GET YOUR FREE BOOK. For a limited time, you can get your FREE copy of "3 Steps to Explosive Power". Click below to claim your free book now! Get my Free Book. Where should I send it? Enter your email address to join my VIP Readers list and get your free book delivered to your inbox. We value your privacy and would never spam you). Get Your Free Book. Get my Free Book. Where should I send it? Self Defense Made Simple.
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Black Belt Fitness -
Celebrating Our First Birthday. Preventing Exercise Induced Nausea. Eight Steps To Great Abs. The importance of Post-Workout Nutrition. Couch Workout: No Excuse To Not Get In Shape. Programs & Prices. The Black Belt Fitness Difference. September 6, 2011. View full post ». 2015 Black Belt Fitness.
