Class Information | Online Workout Programs | Black Flag SC
http://blackflagsc.com/class-information
Foundation - Balanced program of strength, power, power endurance and strength endurance. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00. Women's - Balanced program with less emphasis on barbell work. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00. 6:00, 9:00, 12:00, 4:00, 5:00, 6:00, 7:00.
SOCIAL ENGAGEMENT