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Blissful in the 216…. Getting to the heart. November 1, 2012. The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]. Read Article →. October 15, 2012. 8220;Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring. However, my nature is similar to Spring and […]. Read Article →. In the beginning……. September 21, 2012. Read Article →. Follow ...

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blissful in the 216... | blissful216.wordpress.com Reviews

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Blissful in the 216…. Getting to the heart. November 1, 2012. The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]. Read Article →. October 15, 2012. 8220;Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring. However, my nature is similar to Spring and […]. Read Article →. In the beginning……. September 21, 2012. Read Article →. Follow ...

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blissful in the 216... | blissful216.wordpress.com Reviews

https://blissful216.wordpress.com

Blissful in the 216…. Getting to the heart. November 1, 2012. The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]. Read Article →. October 15, 2012. 8220;Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring. However, my nature is similar to Spring and […]. Read Article →. In the beginning……. September 21, 2012. Read Article →. Follow ...

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blissful216.wordpress.com

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Four Yoga Poses | blissful in the 216...

https://blissful216.wordpress.com/2012/05/22/four-yoga-poses

Blissful in the 216…. May 22, 2012. Today I read an article. About the four yoga poses that changed the author’s life. For me, yoga has changed my life. Period. Yoga, in itself, changed my life. And it continues to be a defining influence in my life. But I enjoyed the article and the intention behind it. So I began to think of what poses have the biggest influence on me, which ones have provided the best teaching moments to me. Here are mine, in no order of importance:. Up dog (urdhva muhka svanasana).

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July | 2012 | blissful in the 216...

https://blissful216.wordpress.com/2012/07

Blissful in the 216…. Monthly Archives: July 2012. In the groove…. July 10, 2012. Well I’m still trying to get back into the groove. I feel like it has been really challenging, but I’m trying to stick with it and not be too hard on myself. […]. Read Article →. Back to the Mat. July 6, 2012. June was quite a month for me. I had to have a major surgery to help remove some obstructions that have been making it difficult to breathe. I was […]. Read Article →. Follow Blog via Email. Join 68 other followers.

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In the groove…. | blissful in the 216...

https://blissful216.wordpress.com/2012/07/10/in-the-groove

Blissful in the 216…. In the groove…. July 10, 2012. They have compiled 15 (so far! Simple and quick yoga poses you can do to help combat stress, boredom and lethargy! Back to the Mat. What’s all the fuss about? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Back to the Mat | blissful in the 216...

https://blissful216.wordpress.com/2012/07/06/back-to-the-mat-5

Blissful in the 216…. Back to the Mat. July 6, 2012. June was quite a month for me. I had to have a major surgery to help remove some obstructions that have been making it difficult to breathe. I was certainly not prepared for the recovery process! I totally underestimated the recovery period! I didn’t expect the pain to be as bad, the drugs to make me so loopy and my body to rebel the way it did. Sometimes I need a reminder to appreciate and embrace the now! In the groove…. →. Leave a Reply Cancel reply.

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September | 2012 | blissful in the 216...

https://blissful216.wordpress.com/2012/09

Blissful in the 216…. Monthly Archives: September 2012. In the beginning……. September 21, 2012. Tonight begins my journey to becoming a certified yoga teacher. I guess the journey really started long ago, the first time I went to a yoga class. But this beginning […]. Read Article →. What’s all the fuss about? September 12, 2012. Read Article →. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 68 other followers.

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traciestriadventures.blogspot.com

tracie's tri adventures: October 2008

http://traciestriadventures.blogspot.com/2008_10_01_archive.html

This weekend was busy but fun! I went to the movies with my mom and gram to see "The Secrete Life of Bees" on Saturday at the Cedar Lee. All three of us read the book so we wanted to see how the movie turned out! It was quite a good movie and even if you've never read the book you woul. Certainly enjoy it. I was pretty impressed by Dakota Fanning too. I really wasn't sure how she would fair with such a strong cast. I also got to see previews (which are my fav. Part of going to see movies! Busy for me lat...

traciestriadventures.blogspot.com

tracie's tri adventures: October 2010

http://traciestriadventures.blogspot.com/2010_10_01_archive.html

Day 1: I think I might throw up. So today was Day 1 of my 30 day Tracy Anderson Challenge! I was going to start on October 1st but I didn't get up early enough which was good because, J and I went to Red Robin for dinner last night. Yum is all I have to say about that! Getting back to business! I've read through most of the book and decided it was time to begin the supposed torture. Let me say that my trepidation is not unfounded as she writes this about what to expect from the first few days:. Seriously...

traciestriadventures.blogspot.com

tracie's tri adventures: November 2012

http://traciestriadventures.blogspot.com/2012_11_01_archive.html

November Training 11/18/12-11/24/12 and a race report. Happy Turkey Day everyone! Friday I rested so I'd be ready for the race. 11/19/12 - W2 D3 - 3.26 miles at 13:46 - ECP - mixed trail and paved. 11/21/12 - W3 D1 - 2.11 miles at 14:14 - ECP - mixed trail and paved. 11/22/12 - W3 D2 - tempo run - 2.41 miles at 14:31 - NCR - bridle/white pine/bird trails. Weekly total: 10.93 miles. My weekly training log is late because I have just been crazy busy! This weekend was a lot of yoga. A LOT! 11/11/12 - W1 D2 ...

traciestriadventures.blogspot.com

tracie's tri adventures: July 2008

http://traciestriadventures.blogspot.com/2008_07_01_archive.html

Two weeks ago, I woke up and felt overwhelmingly content. Just satisfied. Of course there are things that I would change if I had a magic wand, but in general I just felt so good about where I am in life right now. Two days later I found out I wouldn't have a job at the end of the month. You know what? That didn't change how I felt. Charlie asked me the other day if I really spent close to a half hour in T1. Yes! And I did. All 2 hours and 33 minutes of it! That is sooo slow! Race I do it the way that fe...

traciestriadventures.blogspot.com

tracie's tri adventures: October 2012

http://traciestriadventures.blogspot.com/2012_10_01_archive.html

In case you haven't heard, there is a hurricane hitting the east coast, as well as Ohio. Yesterday was a run day for me and today was expected to bring worse weather! October Training - 10/21/12-10/27/12. This week was a GREAT week of running! The weather was wonderful - super warm and sunny or complete Fall weather, rainy with a chill. Regardless of the day, the trails rocked and I finished strong each time. Sigh. It was just that good people! Week 7 Day 1 - 5 min warm up, jog for 25 mins, 5 min cooldown.

traciestriadventures.blogspot.com

tracie's tri adventures: December 2012

http://traciestriadventures.blogspot.com/2012_12_01_archive.html

Frosty 5 Race Report-of sorts. Happy belated Christmastime everyone! I've been bad at blogging. :( As a result I will post a final training post and race report next Monday after the New Years Eve race! Christmas Eve I ran the Frosty 5 in Hudson. It was a great race and well attended! Overall I ran a good race. I started off a bit too fast and didn't dress warm enough so I froze through the last two miles but I came in right around where I thought I would and that made me happy! I felt good most runs but...

traciestriadventures.blogspot.com

tracie's tri adventures: February 2013

http://traciestriadventures.blogspot.com/2013_02_01_archive.html

Last night I was having an email discussion with my coach about my (stupid) right quad and when things started going South. I sat and thought and thought and thought, then I remembered my training journal! I've always kept track of workouts in some way, sometimes haphazardly or inconsistently but this year is a bit different. For Christmas I asked for this amazing training journal. If you don't have a physical journal to track all this stuff I'd suggest you get one! Or "feeling stuffy" or "quick legs!

traciestriadventures.blogspot.com

tracie's tri adventures: Dear Diary.....

http://traciestriadventures.blogspot.com/2013/02/dear-diary.html

Last night I was having an email discussion with my coach about my (stupid) right quad and when things started going South. I sat and thought and thought and thought, then I remembered my training journal! I've always kept track of workouts in some way, sometimes haphazardly or inconsistently but this year is a bit different. For Christmas I asked for this amazing training journal. If you don't have a physical journal to track all this stuff I'd suggest you get one! Or "feeling stuffy" or "quick legs!

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blissful in the 216...

Blissful in the 216…. Getting to the heart. November 1, 2012. The way is not in the sky. The way is in the heart. – Buddha Yoga, the act itself, is more than just creating a fire in our bellies and working up […]. Read Article →. October 15, 2012. 8220;Autumn, the year’s last, loveliest smile.” -William Cullen Bryant I love the Fall! It is probably second to my love for Spring. However, my nature is similar to Spring and […]. Read Article →. In the beginning……. September 21, 2012. Read Article →. Follow ...

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Mot de passe :. J'ai oublié mon mot de passe. Life is a party! Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 24 janvier 2007 11:59. Ou poster avec :.

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سعادت پاداش اعتماد است. جز قلبت جای دیگری را برای زیستن نمیخواهم. میدونم اگه بفهمی ساعت 3.30 نصفه شبه و من هنوز بیدارم حتما دعوام میکنی ، ولی ذهنم پر شده از خاطره ها . میدونی داشتم فکر میکردم که چقدر خوبه که فردا میتونم بدون استرس از سین جیم بقیه کیک بپزم و کلی نقشه بکشم و به راحتی به همه بگم تولد آقای ووی . شاید واسه خیلیا تولد گرفتن چیز عجیبی نباشه ولی واسه من که 2 سال تو حسرتش بودم الانم عجیب میاد . انگار تازه نوشتن یاد گرفته بودم . بهترین روز زندگیم بود. تلخ می نویسم میدونم. میدونم اگه اینجا بودی...

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