blog.40for40.org

40for40

Tuesday, April 19, 2011. I strapped on my heart rate monitor and my Garmin 310XT. To track my position throughout the day. While my heart wasn't down in the 50's as it is at rest after the many hours of training that I have put in, it was still in the mid-60's and I was feeling calm as I pulled my gear together and called for our truck. As we crested the very pass that I would struggle to cross about four hours later. Because I need freedom now. And I need to know how. To live my life as it's meant to be.

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Tuesday, April 19, 2011. I strapped on my heart rate monitor and my Garmin 310XT. To track my position throughout the day. While my heart wasn't down in the 50's as it is at rest after the many hours of training that I have put in, it was still in the mid-60's and I was feeling calm as I pulled my gear together and called for our truck. As we crested the very pass that I would struggle to cross about four hours later. Because I need freedom now. And I need to know how. To live my life as it's meant to be.

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1 miles and miles

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40for40 | blog.40for40.org Reviews

https://blog.40for40.org

Tuesday, April 19, 2011. I strapped on my heart rate monitor and my Garmin 310XT. To track my position throughout the day. While my heart wasn't down in the 50's as it is at rest after the many hours of training that I have put in, it was still in the mid-60's and I was feeling calm as I pulled my gear together and called for our truck. As we crested the very pass that I would struggle to cross about four hours later. Because I need freedom now. And I need to know how. To live my life as it's meant to be.

INTERNAL PAGES

blog.40for40.org

1

40for40: Shot Day

http://blog.40for40.org/2011/03/shot-day.html

Thursday, March 17, 2011. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget. Simple template. Template images by Ollustrator.

2

40for40: Tidings

http://blog.40for40.org/2011/02/tidings.html

Thursday, February 3, 2011. This morning I am reminded of the power of stopping the rhythm of the day to enjoy the task of anothers request, no matter how simple. Already boosted by a moderately successful 6km run through Hyde Park. My first in two weeks as I nurse my left soleus muscle, I remembered a request of my rugby mate, Kevin. A simple request - a trinket from London for his lovely bride. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget.

3

40for40: December 2010

http://blog.40for40.org/2010_12_01_archive.html

Thursday, December 23, 2010. Im putting a lot of thinking into insurance as the big runs approach. The goal is to insure against cramps and help to avoid the wall. The Phoenix edition of the Rock and Roll marathon series gives me a perfect opportunity to test my nutrition strategies with a few months of buffer before the big run. My next experiment will be with protein. Based on my reading, for endurance events, such as 40for40, Im going to need to integrate protein into my carbohydrate intake. H...For d...

4

40for40: January 2011

http://blog.40for40.org/2011_01_01_archive.html

Thursday, January 13, 2011. Zachary and I have both had some positive feedback on our respective training in the last few weeks. And the results have really given us both some things to celebrate as the new year chimes. First - let's start with Zach. He has been working hard on his allergy shots - getting up out of bed an hour before his brothers and slogging with me up to Bethesda. Honestly, I've enjoyed the weekly trips up to our allergy attack team at the Institute of Allergy and Asthma. On this Sunda...

5

40for40: Wandering

http://blog.40for40.org/2011/02/wandering.html

Saturday, February 5, 2011. Just 60 days away, my mind has turned toward the event and toward the sites I'll see on my journey through Napa and Sonoma wine country. I start the adventure in front of. In Yountville, California where Thomas Keller delights guests and dignitaries with an award winning cuisine backed up by Three Michelin Stars and the award for Best Restaurant in the World 2003 and 2004. I plan to leave amidst a little morning fog at around 7.30am. Paraduxx’s award winning wines. Iconographi...

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Tuesday, April 19, 2011. I strapped on my heart rate monitor and my Garmin 310XT. To track my position throughout the day. While my heart wasn't down in the 50's as it is at rest after the many hours of training that I have put in, it was still in the mid-60's and I was feeling calm as I pulled my gear together and called for our truck. As we crested the very pass that I would struggle to cross about four hours later. Because I need freedom now. And I need to know how. To live my life as it's meant to be.

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