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Claire Clerkin: Eating for Health | Let food be your medicine, and medicine be your food

Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. How to make chia eggs (and what to do with them). If you are allergic or intolerant to eggs, chances are you’ve been missing out on some of your favourite dishes. Fortunately, nature has provided a workaround in the form of chia and flax seeds. Once soaked, these seeds become gelatinous similar to egg white. This means that they are a good substitute in recipes which need eggs to bind ingredients together. STEP 2: So...

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Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. How to make chia eggs (and what to do with them). If you are allergic or intolerant to eggs, chances are you’ve been missing out on some of your favourite dishes. Fortunately, nature has provided a workaround in the form of chia and flax seeds. Once soaked, these seeds become gelatinous similar to egg white. This means that they are a good substitute in recipes which need eggs to bind ingredients together. STEP 2: So...

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Claire Clerkin: Eating for Health | Let food be your medicine, and medicine be your food | blog.claireclerkin.com Reviews

https://blog.claireclerkin.com

Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. How to make chia eggs (and what to do with them). If you are allergic or intolerant to eggs, chances are you’ve been missing out on some of your favourite dishes. Fortunately, nature has provided a workaround in the form of chia and flax seeds. Once soaked, these seeds become gelatinous similar to egg white. This means that they are a good substitute in recipes which need eggs to bind ingredients together. STEP 2: So...

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gluten free | Claire Clerkin: Eating for Health

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Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. Tag Archives: gluten free. Salmon Sweet Potato Fish Cakes. Fish cakes are a wonderful thing. They are easy to make, easy to cook, great to prepare in advance and, if done right, mighty healthy. Fish cakes (and other items crumbed and fried) also seem to be a way of enticing picky eaters to try something a little different. If you or any of your family are not keen on fish, then this is a recipe for you. The ideal rat...

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High fibre | Claire Clerkin: Eating for Health

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Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. Category Archives: High fibre. Fibre: Why it’s important and How to get more. We often hear about the importance of certain food components, but fibre tends not to make the headlines very often. Fibre is not glamorous, but it deserves as much attention as essential fatty acids, protein and vitamins. Soluble fibre tends to ‘dissolve’ or turn to gel in our digestive systems. If you have ever soaked flax or chia see...

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How to make chia eggs (and what to do with them) | Claire Clerkin: Eating for Health

http://blog.claireclerkin.com/how-to-make-chia-eggs-and-what-to-do-with-them

Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. How to make chia eggs (and what to do with them). If you are allergic or intolerant to eggs, chances are you’ve been missing out on some of your favourite dishes. Fortunately, nature has provided a workaround in the form of chia and flax seeds. Once soaked, these seeds become gelatinous similar to egg white. This means that they are a good substitute in recipes which need eggs to bind ingredients together. STEP 2: So...

4

Banana Bread Makeover | Claire Clerkin: Eating for Health

http://blog.claireclerkin.com/banana-bread

Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. Banana bread must be one of the all-time best comfort foods. The sweet, moist cakey bread is loved the world over. But what if banana bread could be healthy? Not just ‘not too bad, once in a while’, but. Healthy. Like, you can eat it for breakfast healthy. That was the aim when I set out to make a wholefood banana bread. I also wanted to make a banana bread that is vegan-friendly. Voluptuous blackstrap molasses is to...

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Breakfast | Claire Clerkin: Eating for Health

http://blog.claireclerkin.com/category/recipes/breakfast

Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. Cherry Coconut Chia Pudding (dairy-free, gluten-free, paleo, vegan). Cherries are currently in season in Europe and I get a little over-enthusiastic about them every year. Growing up in South Africa in the 80’s and 90’s, only glace cherries were available. Once I moved to Europe and experienced fresh cherries for the first time I was hooked! Three Cheers for Cherries. Antioxidants are molecules that inhibit the oxida...

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Our Team - The Be Well Clinic

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Pregnancy & Baby Care. Yoga & Meditation. Health and Wellness Coaching. Pregnancy & Baby Care. Yoga & Meditation. Health and Wellness Coaching. Amanda M.Donnelly DC -. Graduating from the University of Glamorgan, Wales in 2005 with an Honours degree in Chiropractic, Amanda gained her experience practicing as an associate in the UK and the Basque Country before returning to her native home of Glaslough, Co. Monaghan in 2011. She also hosts many community workshops, educating children and adults about the ...

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What to expect from a nutrition consultation

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Contact me for local rates for nutrition consultations in Monaghan and Belfast. I offer 1:1 consultations, in-home/family consultations, corporate presentations and group talks. A 24 hour notice of cancellation is kindly requested. What to expect from a consultation. The ultimate aim of a naturopathic nutritional approach is to identify the underlying root cause of an imbalance, rather than merely treating symptoms. All consultations are executed in professional privacy.

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Registered Nutritionist Belfast

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Claire was extremely helpful and insightful. Her advice was clear and fitted into my lifestyle. Through the consultation she discovered that I had a chronic outer ear condition which has since cleared up through her nutrition plan for me, which was an unexpectedly good outcome. I would definitely recommend speaking to Claire about improving your lifestyle through nutrition.". I am a registered member of the Complementary and Natural Healthcare Council (CNHC) the Professional Standards Council for regulat...

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Nutritional Therapy Belfast

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Let food be thy medicine and medicine be thy food.". Hippocrates, 431 B.C. What Hippocrates and many of the ancients were well aware of, is that food is more than something we reach for when we are hungry! If you are struggling with a chronic health condition. Or ongoing discomfort, it is possible that some simple adjustments to what you eat could make a big difference to how you feel. A confidential nutritional therapy consultation. 2016 Claire Clerkin Nutritional Therapy.

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How a Nutritionist can help you.

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Blood sugar balance and diabetes management. Fatigue and chronic fatigue. Healthy aging and menopause. IBS and digestive health. Infant and child nutrition. Polycycstic ovaries and fibroids. Nutritional therapists never recommend nutritional therapy as a replacement for medical advice and I will always refer any client with ‘red flag’ signs or symptoms to their medical professional. For information about my nutrition clinic in Belfast. Health is much greater than just absence of infirmity. Nutritional th...

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Claire Clerkin: Eating for Health | Let food be your medicine, and medicine be your food

Claire Clerkin: Eating for Health. Let food be your medicine, and medicine be your food. How to make chia eggs (and what to do with them). If you are allergic or intolerant to eggs, chances are you’ve been missing out on some of your favourite dishes. Fortunately, nature has provided a workaround in the form of chia and flax seeds. Once soaked, these seeds become gelatinous similar to egg white. This means that they are a good substitute in recipes which need eggs to bind ingredients together. STEP 2: So...

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San Francisco wedding and Portrait photographer » Award winning family wedding boudoir and engagement photographer. Over the years I have shot hundreds of weddings, styled photos, family portraits, boudoir sessions and senior photos. I believe my role as a photogapher is to bring forth the natural unique beauty if each person I shoot. I believe photography should be fun and effortless. Above all I want to make sure my clients feel relaxed and happy during their sessions. As Seen On…. June 22, 2015. By en...

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Flash Required to view this area. Monday, December 12, 2011. Joanna : Kansas City Newborn Photographer. Meet sweet Joanna. How fabulous is all of her hair? I'm seriously so jealous. I think hairy babies are just the cutest thing - even when they have hair on their little backs. Joanna's head full of hair was perfection. And I'm pretty sure she only cried once during our shoot, and it was for just a couple seconds. So basically? Monday, November 28, 2011. Katie : Kansas City Senior Photographer. I miss it...

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Saving for a Rainy Day. August 12, 2015. Money experts recommend having an emergency fund, however, that is easier said than done. You will want to have at least three to six months of living expenses in your emergency fund. Here are some tips on how to get there:. Determine how much you need Calculate how much you spend each month. Add up your rent/mortgage, car payments, insurance, food and utilities. This will give you an idea of how much you will need to save. Tagged with: build an emergency fund.

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Adventures in Candy Land. Sunday, April 01, 2012. I enjoyed Oakland Marathon immensely. Even if I had to work very very hard for those last 4 miles, questioning why I would put myself through something like this;. I had some incredible support from my fantastic running buddy from mile 20 onwards. And I celebrated finishing in under 5 hours - my goal. In fact I finished in 4:53:59 and I think I could go faster the next time! When we left the finish line, a woman came up to my Mum and said, "I don't know i...