FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health & wellness.
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Fitness Spark*S* | blog.fitness-spark.biz Reviews
https://blog.fitness-spark.biz
FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health & wellness.
blog.fitness-spark.biz
Fitness Spark*S*: August 2015
http://blog.fitness-spark.biz/2015_08_01_archive.html
FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health and wellness. Saturday, August 22, 2015. How Long To Burn Off A Cookie? Exercise for Strong Bones. Have you ever said:. 8220;I exercised today so I can eat that extra cookie”? Let's play around with some numbers here. Making a few assumptions. Assume one cookie = 100 calories.
Fitness Spark*S*: December 2014
http://blog.fitness-spark.biz/2014_12_01_archive.html
FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health and wellness. Monday, December 22, 2014. But, I Stand All Day. Wishing You A Great Holiday Season. The holidays can be stressful and filled with too many things to do, but one of the best antidotes remains regular exercise – aerobic or resistance. At lunch – walk to the san...
Fitness Spark*S*: March 2016
http://blog.fitness-spark.biz/2016_03_01_archive.html
FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health and wellness. Tuesday, March 1, 2016. Active Aging, Aging Actively, Aging Well…. What’s It All Mean For You, Me and The Country? Between 2000 and 2010, the total population increased by 9.7%. For those over 65 years old, the growth rate was 15.1%. Examine what can enhance. There ...
Fitness Spark*S*: April 2016
http://blog.fitness-spark.biz/2016_04_01_archive.html
FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health and wellness. Sunday, April 17, 2016. Live - sort of - from ACSM, Orlando, Florida. Best Exercise for Obesity. Improve weight loss and the effectiveness of medication, and has other positive health effects. Exercise physiologists and fitness professionals need to get the word...
Fitness Spark*S*: Live - sort of - from ACSM, Orlando, Florida
http://blog.fitness-spark.biz/2016/04/live-sort-of-from-acsm-orlando-florida.html
FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health and wellness. Sunday, April 17, 2016. Live - sort of - from ACSM, Orlando, Florida. Best Exercise for Obesity. Improve weight loss and the effectiveness of medication, and has other positive health effects. Exercise physiologists and fitness professionals need to get the word...
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Fitness Spark: About Us
http://www.fitness-spark.biz/about.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. My name is Judy Chong. I am a former pharmacist, mother of three and long term Bay Area resident. I have personally experienced many of the ups and downs of trying to achieve a healthier lifestyle through proper diet and exercise, so I am in a unique position to help my clients. I have also given seminars to offices and small groups (including...
Fitness Spark: Mission
http://www.fitness-spark.biz/mission.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. We are dedicated to helping you achieve your health and fitness goals better fitness and well being at any age.
Fitness Spark
http://www.fitness-spark.biz/index.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS.
Fitness Spark: Workouts
http://www.fitness-spark.biz/workouts.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. Standing Stretches.v.2. Seated Stretches, v.2. Whole Body Exercise Band Workout. Stretching with a rope.
Fitness Spark: Certifications
http://www.fitness-spark.biz/cert.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. Master of Science, Kinesiology and Physiology. California State University East Bay. Certificate in Health Fitness Instruction. California State University, Hayward. University of California at San Francisco. Prepharmacy at UC Berkeley. American Council on Exercise (ACE). Lifestyle and Weight Management Consultant. Pre and Post Rehabilitation.
Fitness Spark: Articles and News
http://www.fitness-spark.biz/articles.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. Reduce Pain of Daily Activities. Blood Pressure: What it is and What you can do about it. Eating on the run. HDL, LDL, and Triglycerides: Diet and Exercise can improve your blood levels. Do You Need to Punch Up the Protein? Vitamin D and Me. Calcium: What it can do for you.
Fitness Spark: Success Stories
http://www.fitness-spark.biz/test.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. From an older adult:. From a Professional Tennis Instructor:. Since working with Judy, I have maintained my weighttough to do as you get older. But, more importantly, my tennis fitness is much better and I have had far fewer nagging little injuries. Yeah, Judy! From an older adult who has worked with several other trainers:. My goal was to go ...
Fitness Spark: Programs
http://www.fitness-spark.biz/programs.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS. With my background in kinesiology and exercise physiology, I utilize many tools to create an optimum training program for my clients. Programs may include:. Functional training utilizing the natural movements of the body. Pilates inspired stretching and core conditioning. Aerobic and resistance training. Myofascial release and PNF stretching.
Fitness Spark: Photos
http://www.fitness-spark.biz/photos.html
This site will look much better in a browser that supports web standards. But it is accessible to any browser or Internet device. Judy Chong, Pharm.D., M.S., CSCS.
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FitnessSpark*S* is written by exercise physiologist and personal trainer Judy Chong. It is based on her over 12 years of experience and it is her hope that the information will educate and inspire folks to better fitness, health and wellness. Monday, May 2, 2016. May 2, 2016 A Best Place To Have A Heart Attack and More From Orlando. Where To Have A Heart Attack. Random things learned while attending a CPR-AED recertification class. It's that. Time of the year again for me - recert. Big prize in video pok...
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