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Jess Daniel Personal Trainer

Last Minute Stocking Fillers for Fitness Fiends. Last Minute Stocking Fillers for Fitness Fiends. Can you believe it’s only 5 days until Christmas? With this in mind, I thought I would give you a few ideas for those last minute dashes to the shops. Whether it’s the obligatory socks that we get every year, or the new awesome Bose wireless headphones, there is something out there for all fitness fanatics and…. December 16, 20. 5 Tips for Staying Healthy This Christmas. December 15, 11. August 15, 10.

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Last Minute Stocking Fillers for Fitness Fiends. Last Minute Stocking Fillers for Fitness Fiends. Can you believe it’s only 5 days until Christmas? With this in mind, I thought I would give you a few ideas for those last minute dashes to the shops. Whether it’s the obligatory socks that we get every year, or the new awesome Bose wireless headphones, there is something out there for all fitness fanatics and…. December 16, 20. 5 Tips for Staying Healthy This Christmas. December 15, 11. August 15, 10.

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Jess Daniel Personal Trainer | blog.jessdanielpt.co.uk Reviews

https://blog.jessdanielpt.co.uk

Last Minute Stocking Fillers for Fitness Fiends. Last Minute Stocking Fillers for Fitness Fiends. Can you believe it’s only 5 days until Christmas? With this in mind, I thought I would give you a few ideas for those last minute dashes to the shops. Whether it’s the obligatory socks that we get every year, or the new awesome Bose wireless headphones, there is something out there for all fitness fanatics and…. December 16, 20. 5 Tips for Staying Healthy This Christmas. December 15, 11. August 15, 10.

INTERNAL PAGES

blog.jessdanielpt.co.uk

1

Tips For Staying Fit When You’re On Holiday – Jess Daniel Personal Trainer

http://blog.jessdanielpt.co.uk/2015/06/19/tips-for-staying-fit-when-youre-on-holiday

Tips For Staying Fit When You’re On Holiday. So why do all the hard work and then let it go to pot on day 1 of your holiday? There are simple ways you can stay in shape, even if most of your time is spent lying by the pool enjoying a few cocktails. Of course, if you are venturing on a family trip, the kids will often keep you active, even if a good book and sun lounger is calling. Hotel Room Circuit – Perform 1 minute work with 30 seconds rest. Complete circuit twice. Dips using chair or bench. Everyone ...

2

Fitness – Jess Daniel Personal Trainer

http://blog.jessdanielpt.co.uk/category/fitness

How To Create Goals & Stick To Them! We survived the first few weeks of January! So my question to you is – are your goals still in the forefront of your mind or are they starting to feel like a distant memory? The start of January often sets in all sorts of panic about what we feel we ‘should’ be doing, instead of…. January 17, 17. How to set goals. Last Minute Stocking Fillers for Fitness Fiends. Can you believe it’s only 5 days until Christmas? December 16, 20. August 15, 10. How to set goals.

3

Christmas – Jess Daniel Personal Trainer

http://blog.jessdanielpt.co.uk/category/christmas

Last Minute Stocking Fillers for Fitness Fiends. Can you believe it’s only 5 days until Christmas? With this in mind, I thought I would give you a few ideas for those last minute dashes to the shops. Whether it’s the obligatory socks that we get every year, or the new awesome Bose wireless headphones, there is something out there for all fitness fanatics and…. December 16, 20. 5 Tips for Staying Healthy This Christmas. December 15, 11. How To Create Goals & Stick To Them! How to set goals.

4

5 Benefits of Exercising Through Pregnancy – Jess Daniel Personal Trainer

http://blog.jessdanielpt.co.uk/2015/08/10/5-benefits-of-exercising-through-pregnancy

5 Benefits of Exercising Through Pregnancy. Long gone are the days that women are expected to not lift a finger from the minute they find out they are pregnant. Exercising through pregnancy can be a daunting prospect and often women don’t know what they should and shouldn’t do. Over the next few weeks, I will help clear this up in my blogs and hopefully give women confidence in exercising through their pregnancy. 1)Exercise will help maintain fitness levels and improve circulation. Although it seems daun...

5

5 Tips for Staying Healthy This Christmas – Jess Daniel Personal Trainer

http://blog.jessdanielpt.co.uk/2015/12/11/5-tips-for-staying-healthy-this-christmas

5 Tips for Staying Healthy This Christmas. For clients and those who know me, I am mad about Christmas. I love everything about it – from cosy nights in front of the fire, mulled wine, to a girls night out with a bit of sparkle. Mooching around the shops (another love of mine) becomes so much more exciting when trying to find goodies for your loved ones. Although you may not believe me – there is a big difference between being ‘busy’ and being ‘active’. Ensure you are do...It may be that December seems t...

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Session and package pricing for Jess Daniel personal trainer

http://www.jessdanielpt.co.uk/pricing

Jess Daniel Personal Trainer. BOOK YOUR FREE 40 MINUTE CONSULTATION. There are a number of package options ranging from 12 weeks - 12 months, with frequency of training per week dependant on your motivation, goals and budget. Phone today for more information! Small group training (1-4 people). Want to have that one-to-one attention but enjoy it with friends, family or meet new people? Why not book to be apart of small group training? Whatever your date, we have the package for you! 160; Long gone are the...

jessdanielpt.co.uk

Personal Training Sessions | Jess Daniel Personal Trainer

http://www.jessdanielpt.co.uk/personal-training

Jess Daniel Personal Trainer. Do you struggle to feel motivated? Think there's not enough hours in the day to do anything for you? Perhaps you have been going to the gym for ages but are not seeing results? Through individual attention and specific programmes designed just for you, your body will rapidly adjust, ensuring you get results. Having a bespoke trainer and personal attention will ensure you:. 3 Increase cardiovascular fitness. 4 Improve flexibility and posture. 5 Feel motivated and driven.

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Nutrition & exercise | Jess Daniel Personal Trainer

http://www.jessdanielpt.co.uk/nutrition

Jess Daniel Personal Trainer. It is widely accepted today that in order for people to be healthy, they need a 'healthy balanced diet'. Yet, despite this widely accepted principle, it is difficult to determine exactly what this is. As a nutrition advisor, I look forward to helping you understand how to get the most out of what you eat and the importance played by food and water in order to promote both good health, and effective training outcomes. The Food Standards Agency suggest drinking 6-8 glasses of ...

jessdanielpt.co.uk

About Jess Daniel Personal Trainer | T: 07944 903921

http://www.jessdanielpt.co.uk/about-me

Jess Daniel Personal Trainer. Jess Daniel Personal Training was designed with a love and passion for helping people. My aim to help others create healthy lifestyle choices, is highlighted through attention to detail. I create lifelong relationships with clients, ensuring a sustainable health and wellbeing programme. With a fun and friendly approach, I hope to make exercise a part of a clients routine, giving them daily motivation. As a trainer, I want to encourage individuals to participate in exercise a...

jessdanielpt.co.uk

Testimonials for Jess Daniel personal training in Ditchling

http://www.jessdanielpt.co.uk/testimonials

Jess Daniel Personal Trainer. Jo, 35yrs, Nurse NHS. Having just started training with Jess, I'm really enjoying it! I struggle to find the time and motivation to exercise with family and work commitments. Jess has made me realise, that if you break it down, fitting in exercise is achievable. At the moment I am enjoying whole body workouts that push me and she makes me feel motivated to keep going". Sam, 43yrs, Estate Agent. Lucy, 31yrs, Retail Assistant. 5 Tips for Staying Healthy This Christmas. 160; Lo...

jessdanielpt.co.uk

Beginner to Advanced Personal Training Classes

http://www.jessdanielpt.co.uk/classes

Jess Daniel Personal Trainer. Get the girls together! Whatever our age, we love time with our girlfriends. These sessions are created for you and the girls. With a minimum of 4 people, all you have to do is decide when and where you want to train and i'll be there. The programme is just 6 weeks, training once a week. You will be given nutrition targets each week and have the attention of personal training for you and your friends to enjoy. If you and your girlfriends want to get fit together. For clients...

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Last Minute Stocking Fillers for Fitness Fiends. Last Minute Stocking Fillers for Fitness Fiends. Can you believe it’s only 5 days until Christmas? With this in mind, I thought I would give you a few ideas for those last minute dashes to the shops. Whether it’s the obligatory socks that we get every year, or the new awesome Bose wireless headphones, there is something out there for all fitness fanatics and…. December 16, 20. 5 Tips for Staying Healthy This Christmas. December 15, 11. August 15, 10.

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Welcome to my dumb blog. Welcome to my dumb blog. Occasionally people ask me for music recommendations so here are some albums I encountered in 2014 that were good. Ldquo;Heigh Ho” by Blake Mills. Folky blues. “Don’t Tell Our Friends About Me,” which is a duet with one of my heroes Fiona Apple, might’ve been my favorite track this year. Ldquo;Shriek” by Wye Oak. Ldquo;They Want My Soul” by Spoon. Or is Spoon Dad Rock? As a dad, this is a meaningless distinction to me. To like Dire Straits? Lovely and uni...

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