blog.johndaley.co.nz
If The Running Shoe FitsThe ups and down of training for a sub 3 hour marathon.
http://blog.johndaley.co.nz/
The ups and down of training for a sub 3 hour marathon.
http://blog.johndaley.co.nz/
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If The Running Shoe Fits | blog.johndaley.co.nz Reviews
https://blog.johndaley.co.nz
The ups and down of training for a sub 3 hour marathon.
blog.johndaley.co.nz
If The Running Shoe Fits: City2Surf 2011
http://blog.johndaley.co.nz/2011/08/training-for-sydney-marathon.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Sunday, August 21, 2011. In the recent City2Surf I just managed to sneak under 60 mins with a 59:51. I wasn't feeling great in the day so I feel reasonably happy with that time. I think I still have time before the Sydney Marathon on September 18 to get it sorted so I can post a sub 3:15, which is the Boston qualifying time I need and my revised goal for this year. Posted by John Daley. Subscribe to: Post Comments (Atom).
If The Running Shoe Fits: M7 Cities Marathon 2011
http://blog.johndaley.co.nz/2011/08/m7-cities-marathon-2011.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Tuesday, August 9, 2011. M7 Cities Marathon 2011. Ack Mega cramps from 30km. Lots of walking and swearing got me to the end in 3:33. I hated the many inclines and hills and cramp got me so bad that I 'adopted a run/walk strategy' for the final 10km (yes, I under-trained and went out too hard) but the race was so well organised and supported that I'm already wanting to sign up for next year. Posted by John Daley.
If The Running Shoe Fits: 5/1/11 - 6/1/11
http://blog.johndaley.co.nz/2011_05_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Thursday, May 19, 2011. SMH Half Marathon 2011. I ran, I enjoyed it and I finished with a net time of 93:02. I am not too dissapointed with that even though I was hoping for sub 90, and I am now feeling very inspired to crack the 3 hour marathon. I've decided to run the following races this year and I will be aiming for at least the time listed next to each one:. Jun - Sydney 10 - 40 mins. Nov - Run4Fun (10km) - 38 mins.
If The Running Shoe Fits: 8/1/11 - 9/1/11
http://blog.johndaley.co.nz/2011_08_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Sunday, August 21, 2011. In the recent City2Surf I just managed to sneak under 60 mins with a 59:51. I wasn't feeling great in the day so I feel reasonably happy with that time. I think I still have time before the Sydney Marathon on September 18 to get it sorted so I can post a sub 3:15, which is the Boston qualifying time I need and my revised goal for this year. Posted by John Daley. Tuesday, August 9, 2011. Born in Auck...
If The Running Shoe Fits: 10/1/11 - 11/1/11
http://blog.johndaley.co.nz/2011_10_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Tuesday, October 11, 2011. Melbourne Half Marathon 2011. Posted by John Daley. Subscribe to: Posts (Atom). Born in Auckland NZ, living in Sydney Australia. If I'm not running, I'm probably thinking about running. View my complete profile. Melbourne Half Marathon 2011. Half-Marathon (Sydney RF) 85:51. Run For Your Life. Current Goals: S2S 40mins, C2S 50mins, Half-Marathon 80mins, Marathon 2hrs 50mins.
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