blog.k1fitness.com

K1 Strength & Fitness

View my complete profile. Saturday, March 27, 2010. A Clean Day of food. Myself and a few others are on a mission, to eat the "cleanest" we can for 100 days. Hopefully you have decided to do this along with me or with a friend or even your whole family, they could probably use it too! Today is day 4 and being the weekend, (toughest time) I have to have my plan in place. There is always something happening that we might have to be prepared for. Tonight. For Breakfast- under 5 mins. 1/3 equal packet (.

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View my complete profile. Saturday, March 27, 2010. A Clean Day of food. Myself and a few others are on a mission, to eat the cleanest we can for 100 days. Hopefully you have decided to do this along with me or with a friend or even your whole family, they could probably use it too! Today is day 4 and being the weekend, (toughest time) I have to have my plan in place. There is always something happening that we might have to be prepared for. Tonight. For Breakfast- under 5 mins. 1/3 equal packet (.

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2 private training

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6 kyle newman

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10 6 oz water

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K1 Strength & Fitness | blog.k1fitness.com Reviews

https://blog.k1fitness.com

View my complete profile. Saturday, March 27, 2010. A Clean Day of food. Myself and a few others are on a mission, to eat the "cleanest" we can for 100 days. Hopefully you have decided to do this along with me or with a friend or even your whole family, they could probably use it too! Today is day 4 and being the weekend, (toughest time) I have to have my plan in place. There is always something happening that we might have to be prepared for. Tonight. For Breakfast- under 5 mins. 1/3 equal packet (.

INTERNAL PAGES

blog.k1fitness.com

1

K1 Strength & Fitness: Fit in Six Minutes

http://blog.k1fitness.com/2009/06/fit-in-six-minutes.html

View my complete profile. Friday, June 26, 2009. Fit in Six Minutes. I love how every once in awhile, just when you need it, you get a confirmation. Read on how to: Get Fit in Six. Posted by Kyle Newman. Subscribe to: Post Comments (Atom).

2

K1 Strength & Fitness

http://blog.k1fitness.com/2009/05/whats-interval-so-in-my-last-blog-i.html

View my complete profile. Monday, May 4, 2009. My interval program might look something like this:. Warm up on treadmill for 3-5 mins. Incline 8-14%, sprint for 20-30 seconds. Rest for 1-2 mins. That's around 20 minutes for a total fat blasting workout. Outside on a track). Warm up using some dynamic warm up drills. Then sprint for 75-100meters, walk/jog back. Again, done in under 25 minutes. Posted by Kyle Newman. Labels: Whats an Interval? Thanks for explaining this and saving me time :).

3

K1 Strength & Fitness: June 2009

http://blog.k1fitness.com/2009_06_01_archive.html

View my complete profile. Friday, June 26, 2009. Fit in Six Minutes. I love how every once in awhile, just when you need it, you get a confirmation. Read on how to: Get Fit in Six. Posted by Kyle Newman. Subscribe to: Posts (Atom).

4

K1 Strength & Fitness: September 2009

http://blog.k1fitness.com/2009_09_01_archive.html

View my complete profile. Sunday, September 20, 2009. A Flat Tummy and Mushroom Soup. Kind of a funny combo, but I constantly get asked about losing "tummy fat" or sometimes referred to as the "pooch".Basically, to reduce the size of your tummy, you need to have a stricter eating program if your not genetically blessed. A good looking stomach has nothing to do with how many sit-ups. Low back bending forward) is not healthy for the spine and doesn't. So here are two videos to get you a stronger. 1) In lar...

5

K1 Strength & Fitness: April 2009

http://blog.k1fitness.com/2009_04_01_archive.html

View my complete profile. Wednesday, April 22, 2009. It's All About the Food. What does that mean? Let's look at food as energy in and exercise as energy out. If you don't have a significant deficit of energy in, you can treadmill all day long and probably never create that deficit of energy out. Why? So, what do you do? Your create a calorie deficit by having a nutritional strategy. Next, you learn to strength train with a higher intensity. And third, you'll add in interval training. The take home messa...

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Testimonials - K1 Strength & Fitness

http://www.k1fitness.com/testimonials.html

I sincerely enjoyed our sessions. You are a powerful and great coach. I learned new exercises, new diet (that included protein) and enjoyed your professionalism, punctuality and genuine concern for all of us. I loved the classes! Kyle not only helped me get back into shape but she taught me how exercise by myself. I learned good posture, which was very important in weight training. They're easy too and I can practice them on my own. The best part of the training was her going over how to properly do ...

k1fitness.com

About - K1 Strength & Fitness

http://www.k1fitness.com/about.html

After years of professional bodybuilding back in the 80's, (yes, that's me in that photo; don't even ask about the haircut, I'll explain later)} I was totally consumed in the bodybuilding lifestyle. Training was six days a week, 2-4 hours a day. I was invested, nothing got in the way of training. But let me back-track a bit and tell you how this all came about. I've been very lucky early in my career to have met and mentored with some of the fitness industries greatest, most professional, well read and s...

k1fitness.com

Private Training - K1 Strength & Fitness

http://www.k1fitness.com/privatetraining.html

Private and Semi-Private Training. 50 min. private session 1x per week - $ 95 per session. 50 min. private session 2-3x per week - $ 75 per session. 2 people - $ 45 each per session. 3 people - $ 40 each per session. 4 people - $ 35 each per session. All semi-private sessions are 1 hr. With any further questions.

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Strength Program - K1 Strength & Fitness

http://www.k1fitness.com/strengthprogram.html

Please email kyle@k1fitness.com.

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View my complete profile. Saturday, March 27, 2010. A Clean Day of food. Myself and a few others are on a mission, to eat the "cleanest" we can for 100 days. Hopefully you have decided to do this along with me or with a friend or even your whole family, they could probably use it too! Today is day 4 and being the weekend, (toughest time) I have to have my plan in place. There is always something happening that we might have to be prepared for. Tonight. For Breakfast- under 5 mins. 1/3 equal packet (.

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