blog.onthemovefitness.com

On The Move Fitness | On The Move Fitness Blog

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! I leave you with a Dave’ism – There is no true destination, just a journey with lots of bumps along the way. Deb Brown, nsca-cpt, cwc, cns. If you have been trying for years to shed 10-20 pounds, with little or no results, I would like to propose a radical idea. Stop trying to lose weight. You won’t hear that from many personal trainers, but stay with me a bit. I propose a paradigm shift. A paradigm shift is when your perce...

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On The Move Fitness | On The Move Fitness Blog | blog.onthemovefitness.com Reviews

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OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! I leave you with a Dave’ism – There is no true destination, just a journey with lots of bumps along the way. Deb Brown, nsca-cpt, cwc, cns. If you have been trying for years to shed 10-20 pounds, with little or no results, I would like to propose a radical idea. Stop trying to lose weight. You won’t hear that from many personal trainers, but stay with me a bit. I propose a paradigm shift. A paradigm shift is when your perce...

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1 training services

2 endurance athletes

3 weight loss

4 testimonials

5 blog and articles

6 about us

7 snaphabit app

8 otmf blog

9 otmf

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On The Move Fitness | On The Move Fitness Blog | blog.onthemovefitness.com Reviews

https://blog.onthemovefitness.com

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! I leave you with a Dave’ism – There is no true destination, just a journey with lots of bumps along the way. Deb Brown, nsca-cpt, cwc, cns. If you have been trying for years to shed 10-20 pounds, with little or no results, I would like to propose a radical idea. Stop trying to lose weight. You won’t hear that from many personal trainers, but stay with me a bit. I propose a paradigm shift. A paradigm shift is when your perce...

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onthemovefitness.com

On The Move Fitness

http://www.onthemovefitness.com/services

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! WANT TO TAKE YOUR FITNESS TO THE NEXT LEVEL? Hiring a qualified Personal Trainer that knows how to develop safe and effective workouts is a recipe for success. Dave and Deb are both NSCA Certified Personal Trainers with a decade of experience helping people change their lives and reach their goals. Being in optimal shape will help you enjoy your personal activities so much more. Say good bye to "boring" workouts! Working in par...

onthemovefitness.com

On The Move Fitness

http://www.onthemovefitness.com/fit-series

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! SPECIALIZED PROGRAMS FOR SPECIALIZED NEEDS. Are you a cyclist, mountain biker, skier, runner, triathlete or mud runner? Check out Dave's article on how resistance training can help take your performance to the next level – Resistance Training for Endurance Athletes! RIDE WITH LESS PAIN AND MORE EFFICIENTLY WHILE DELIVERING MORE POWER! Cycle-FIT is designed to strengthen your body to make it operate at it's highest level! A targ...

onthemovefit.com

On The Move Fitness

http://www.onthemovefit.com/success-stories

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! Jim and Theresa Garin. Paul Colangelo – A Journey to Be Proud Of. So, where am I now? Leslie Caimi – Thirty Five Pounds Down (now 85).And Still Counting! As a former fitness professional I knew all the reasons for maintaining a healthy weight and a regular exercise program. But, like happens too often, life stuff came up and slowly regular exercise disappeared from my daily schedule and the weight crept on. I have to say, like ...

onthemovefit.com

On The Move Fitness

http://www.onthemovefit.com/about

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! Dave and Deb Brown. Started personal training in order to have an impact on peoples lives. We have both seen the positive impact first-hand that fitness can have on a persons life and family. Fitness is not something you just do, to truly succeed it must become part of your life. Fitness should not overtake life, but meld into it! From Dave –. From Deb –. IDEA Health and Fitness Association. Why Train with a CPT? A qualified Ce...

onthemovefit.com

On The Move Fitness

http://www.onthemovefit.com/weight-loss

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! SICK OF LOSING WEIGHT ONLY TO GAIN IT BACK? DO YOU WANT TO LOSE WEIGHT AND KEEP IT OFF? For additional support in your weight loss efforts we offer specific coaching services. For more information, please see our offerings on our Services page. Six Step Weight Loss Plan. Cardiovascular work is one of the top ways to burn calories. We will outline a structured approach that will help you reach your weight loss goals. It only tak...

onthemovefitness.com

On The Move Fitness

http://www.onthemovefitness.com/about

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! Dave and Deb Brown. Started personal training in order to have an impact on peoples lives. We have both seen the positive impact first-hand that fitness can have on a persons life and family. Fitness is not something you just do, to truly succeed it must become part of your life. Fitness should not overtake life, but meld into it! From Dave –. From Deb –. IDEA Health and Fitness Association. Why Train with a CPT? A qualified Ce...

onthemovefitness.com

On The Move Fitness

http://www.onthemovefitness.com/success-stories

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! Jim and Theresa Garin. Paul Colangelo – A Journey to Be Proud Of. So, where am I now? Leslie Caimi – Thirty Five Pounds Down (now 85).And Still Counting! As a former fitness professional I knew all the reasons for maintaining a healthy weight and a regular exercise program. But, like happens too often, life stuff came up and slowly regular exercise disappeared from my daily schedule and the weight crept on. I have to say, like ...

onthemovefitness.com

On The Move Fitness

http://www.onthemovefitness.com/weight-loss

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! SICK OF LOSING WEIGHT ONLY TO GAIN IT BACK? DO YOU WANT TO LOSE WEIGHT AND KEEP IT OFF? For additional support in your weight loss efforts we offer specific coaching services. For more information, please see our offerings on our Services page. Six Step Weight Loss Plan. Cardiovascular work is one of the top ways to burn calories. We will outline a structured approach that will help you reach your weight loss goals. It only tak...

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On The Move Fitness | On The Move Fitness Blog

OUR GOAL EVERY DAY IS TO HELP PEOPLE. MOVE BETTER, FEEL BETTER AND BE BETTER! I leave you with a Dave’ism – There is no true destination, just a journey with lots of bumps along the way. Deb Brown, nsca-cpt, cwc, cns. If you have been trying for years to shed 10-20 pounds, with little or no results, I would like to propose a radical idea. Stop trying to lose weight. You won’t hear that from many personal trainers, but stay with me a bit. I propose a paradigm shift. A paradigm shift is when your perce...

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