blog.poleconvention.com

International Pole Convention Blog | Stories about and by PoleCon speakers, pole stars and exhibitors!

International Pole Convention Blog. Stories about and by PoleCon speakers, pole stars and exhibitors! New Year’s Resolutions! It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st of January? Here are some tips to help you with your pole resolutions. First, set…. Mina Vera • January 6, 2017. I mean,…. Molly Weingart • December 30, 2016.

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International Pole Convention Blog | Stories about and by PoleCon speakers, pole stars and exhibitors! | blog.poleconvention.com Reviews

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International Pole Convention Blog. Stories about and by PoleCon speakers, pole stars and exhibitors! New Year’s Resolutions! It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st of January? Here are some tips to help you with your pole resolutions. First, set…. Mina Vera • January 6, 2017. I mean,…. Molly Weingart • December 30, 2016.

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International Pole Convention Blog | Stories about and by PoleCon speakers, pole stars and exhibitors! | blog.poleconvention.com Reviews

https://blog.poleconvention.com

International Pole Convention Blog. Stories about and by PoleCon speakers, pole stars and exhibitors! New Year’s Resolutions! It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st of January? Here are some tips to help you with your pole resolutions. First, set…. Mina Vera • January 6, 2017. I mean,…. Molly Weingart • December 30, 2016.

INTERNAL PAGES

blog.poleconvention.com

1

Kids and Pole: An Interview with Paige Olsen – :: Welcome to the International Pole Convention ::

http://blog.poleconvention.com/interview/kids-and-pole-an-interview-with-paige-olsen

Kids and Pole: An Interview with Paige Olsen. Kids and Pole: An Interview with Paige Olsen. December 16, 2016. We sat down with the pint-sized, pole phenom Paige Olsen and her mom Jennifer to learn how the younger generation is changing the face of pole. Colleen (C): Terminology can be a funny thing in our industry do you prefer pole dance, pole fitness, pole sport, just pole or another term to reference what you do and why? Paige (P): I prefer pole or pole sports because I consider myself an athlete.

2

Upping My Game: Cross-training for Pole Dancing – :: Welcome to the International Pole Convention ::

http://blog.poleconvention.com/general/upping-my-game-cross-training-for-pole-dancing

Upping My Game: Cross-training for Pole Dancing. Upping My Game: Cross-training for Pole Dancing. November 18, 2016. How do you go from standing next to the pole to being upside in an invert with lovely straight legs and beautifully pointed toes (I will chop the toes off if you don’t point them! Where does arm strength come from? The endurance to run an entire competition piece without collapsing into a heap midway through? 1) Any other type of dance:. Can I make my moves sharper? Build endurance. Bu...

3

What to Eat Before, During & After a Pole Workout – :: Welcome to the International Pole Convention ::

http://blog.poleconvention.com/general/what-to-eat-before-during-after-a-pole-workout

What to Eat Before, During and After a Pole Workout. What to Eat Before, During and After a Pole Workout. December 2, 2016. Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives us energy, but certain food and food combinations are slower to digest and can steal energy we need to pole our best. I’m going to give advice in two forms, advice for t...

4

“OMG STOP DOING THAT, or things this instructor wants to hammer into your head (but realizes you have to figure it out for yourself)” – :: Welcome to the International Pole Convention ::

http://blog.poleconvention.com/general/omg-stop-doing-that-or-things-this-instructor-wants-to-hammer-into-your-head-but-realizes-you-have-to-figure-it-out-for-yourself

OMG STOP DOING THAT, or things this instructor wants to hammer into your head (but realizes you have to figure it out for yourself). OMG STOP DOING THAT, or things this instructor wants to hammer into your head (but realizes you have to figure it out for yourself). November 25, 2016. Disclaimer: Post is meant to be humorous and certainly not meant to be mean/rude/insulting to any instructors/students 🙂. 1) TRAIN. BOTH. SIDES. And for the love of god, please keep working on the basics). Everything from b...

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:: Welcome to the International Pole Convention :: – Page 3 – tagline

http://blog.poleconvention.com/page/3

The International Pole Convention (PoleCon), celebrates the diversity of the pole dance/pole fitness community. Come to learn, share and grow with men and women of all shapes, sizes, ages, ethnicities and fitness levels then stay for the community. #poleconisforeveryone. PoleCon2017 will be in Atlanta, Georgia June 1-4th! Day Pass (Friday or Saturday). Free non-pole workshops and seminars on one day (Friday or Saturday). FOOD: Lunch Friday or Saturday. All star performances that day. You kicked all ass w...

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colleenjolly.com

Pubs, Presentations, Workshops — Colleen Jolly

http://colleenjolly.com/publications-and-presentations

Pubs, Presentations, Workshops. Pubs, Presentations, Workshops. Pubs, Presentations, Workshops. List of all my publications including articles, blogs and book contributions as well as all my trainings and/or presentations. Pubs, Presentations, Workshops. Mdash; Robert S. Frey (client, partner, US). Publications: Articles and Blogs. 2014-Present. Blogger for International Pole Convention. 2014-Present. Monthly blogger for Bad Kitty, Inc. And http:/ 24hrco.blogspot.com/. 2012 Blog contribution to Internati...

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International Pole Convention Blog | Stories about and by PoleCon speakers, pole stars and exhibitors!

International Pole Convention Blog. Stories about and by PoleCon speakers, pole stars and exhibitors! New Year’s Resolutions! It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st of January? Here are some tips to help you with your pole resolutions. First, set…. Mina Vera • January 6, 2017. I mean,…. Molly Weingart • December 30, 2016.

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