shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/index.html
Subscribe to our Newsletter. Science Based Yoga Education. The way that you care for yourself will be reflected in the way that you care for others. At Shavasana our goal is to serve as a warm, safe place for you to pause and reflect. By moving thoughtfully and attentively it is possible to make a shift that can resonant throughout your life. - Sandy and Byron.
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/Pain.html
Subscribe to our Newsletter. Here are some thoughts we have about Yoga and Pain as well as some resources that will be of great use to People in Pain, Health Care Practioners and Yoga Teachers. Pain is an Output from the Brain, not an input from the Body. Why is this important news? How can Yoga Help? Below are some resources that will be of help to you. Paul Stiles Ancient Asian Arts Training.
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/faq.html
Subscribe to our Newsletter. WHAT DOES SHAVASANA MEAN? Shaw - VAHS - ahna] literally means corpse posture. That may sound very morbid and even depressing. But have you ever noticed that when you don't pay attention to the things that are most important to you, or value them, that they are suddenly gone? Our life is preciously short and still we forget to honour our time. The final posture in our class is Shavasana, a chance for repose and reflection so as to help remind us how special our time is.
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/Feedback.html
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shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/Testimonials.html
Subscribe to our Newsletter. We have been attending Shavasna Yoga Centre for the last 3 years - we started as novices and Byron has coached us to a point where we feel comfortable and enjoy practising yoga in any setting. Byron's gentle mentoring made that transition most enjoyable and easy for us. Shirley Silberg - Flora Rams - Jo-Anne Bernstein - Jo-Ann Pomerantz. Dr Michael Atkinson School of Kinesiology 3M Centre University of Western Ontario. Somy thanks to you. What I value most about Byron's appro...
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/Schedule.html
Subscribe to our Newsletter. The Schedule below can be used to find out more about our regular class offerings. Click on the class and learn more about it. This schedule may change without notice so please call to confirm that space is available. Yoga Postures Meditation, Breathwork, and Neurobics. Experienced Teachers and a fascinating discovery. Private Class Times Available. Monday - Friday Evening.
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/Yoga.html
Subscribe to our Newsletter. Our culture demands that we sit up straight, suck in our stomach, and stop fidgeting. Have you ever asked why that is? Better yet, have you ever tried to move, sit, or stand in a way that feels better to you regardless of what others may think? Yoga for your Body, Brain, and Spirit. Increase your flexibility and balance. Move each body part through a complete range of motion. Stretch your muscles freeing up tension and revealing a sense of lightness. Manage or reduce pain.
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/MaloCertse.html
Subscribe to our Newsletter. In 2010 we held a Lecture Series to raise funds for Haiti Relief. Special Thanks go out to: Parmjit Singh Naomi Bernstein and Paul Copcutt Thanks to their contribution and to those who attended, Haiti will have some more clean water wells. 2007 Funds were used to build desks and chairs in a rural village school near Mysore in India. Prior to that the children had to sit on the floor for classes. Rotary Mysore was of immense help.
shavasana.com
Shavasana Yoga Best in Hamilton, ON, friendly place to learn
http://www.shavasana.com/Neurobics.html
Subscribe to our Newsletter. Neurobics - Your Body Is Your Mind! Private Training sessions available now! Called Pranayama in Yoga, we will use a variety of breath awareness exercises and practices to assist you in harnessing the most powerful stress reducing tool that you already possess. 60 min class -Yoga Postures, Neurobics. Sessions available Weeknights between 6:00 and 8:00pm. Call us now to reserve your session 905.526.8695.
