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Betsudai Marathon 2015
http://www.blog.stanchow.net/post/110339392440/betsudai-marathon-2015
The Buildup: Felt invincible. Ran a lot, got faster so ran even more. The Taper: Felt rested. Failed to notice the legs were a ticking time bomb. The Race: Felt alright. Until the calves exploded after 10 miles. Game Over. DNF. Based off training schedules from previous buildups, I went with a high mileage program where I would run 7-10 times a week. I build up a solid base for about 2 months where I consistently ran about 130-160km a week using my heart rate as a guide (140-155bpm). February 07, 2015.
stanchow.net
http://www.blog.stanchow.net/mobile
The Buildup: Felt invincible. Ran a lot, got faster so ran even more. The Taper: Felt rested. Failed to notice the legs were a ticking time bomb. The Race: Felt alright. Until the calves exploded after 10 miles. Game Over. DNF. Based off training schedules from previous buildups, I went with a high mileage program where I would run 7-10 times a week. I build up a solid base for about 2 months where I consistently ran about 130-160km a week using my heart rate as a guide (140-155bpm). From Jan-July, it wa...
Week 20
http://www.blog.stanchow.net/post/87591523310/week-20
Fortunately, I’m still on a roll and in pretty good shape so hopefully I don’t break my no rest day streak anytime soon (140 consecutive days and counting). With only 8 weeks to go, i’ll try to lower the volume a bit but increase the intensity. June 02, 2014. Infin; Short URL.
Shimanami Kaido
http://www.blog.stanchow.net/post/90491353565/shimanami-kaido
July 02, 2014. Infin; Short URL.
2013Q4 / 2014Q1
http://www.blog.stanchow.net/post/81390506945/2013q4-2014q1
Thailand was an amazing trip and both races. Back on track with my triathlon training. I’ve invested a lot. Of time at this point in the season so I’m hoping this pay great dividends later in the year. As of 4/1, I have not taken a fully rested day since 1/14 so that’s about 75 days and counting. I usually get about 2 workouts a day and over this quarter, averaged about 15 hours a week. So far, it seems to be working thanks to Bev. 4/20: Miyakojima Strongman (3km/155km/42.2km). MW: Muscle Mass (estimated).
TOTAL PAGES IN THIS WEBSITE
10
Standing on the shoulders of giants, ashzashwash: 【訃報】デザイナー佐野研二郎、完全終了 :...
http://thinkupstudio.tumblr.com/post/126656295477/ashzashwash-訃報デザイナー佐野研二郎完全終了
Standing on the shoulders of giants. 12304;訃報】デザイナー佐野研二郎、完全終了 : NEWSまとめもりー｜2chまとめブログ. Reblogged 1 year ago from dontrblgme2 (originally from ashzashwash). Reblogged this from ayuwringal. Reblogged this from yotchan. Reblogged this from t-isawa. Reblogged this from lumiasan. Reblogged this from thinkupstudio. Reblogged this from taqa. Reblogged this from thinkupstudio. Reblogged this from sasaq. Reblogged this from sasaq. Reblogged this from sasaq. Reblogged this from kirifuda4791. Reblogged this from y-u.
Standing on the shoulders of giants, futureisfailed: T0OvLBv.jpg
http://thinkupstudio.tumblr.com/post/126600617017/futureisfailed-t0ovlbvjpg
Standing on the shoulders of giants. Reblogged 1 year ago from mzdakr (originally from futureisfailed). Reblogged this from ishida. Reblogged this from highlandvalley. Reblogged this from wfsp. Reblogged this from pepe-cino. Reblogged this from asagaonosakukisetu. Reblogged this from daionjou. Reblogged this from asagaonosakukisetu. Reblogged this from ishida. Reblogged this from hisame. Reblogged this from nine009. Reblogged this from jan-line. Reblogged this from naminorineko. Reblogged this from ibi-s.
Standing on the shoulders of giants, (via ルパン三世'80 LIVE ver. “Lupin the third” -...
http://thinkupstudio.tumblr.com/post/126669334052/via-ルパン三世80-live-ver-lupin-the-third
Standing on the shoulders of giants. Via ルパン三世'80 LIVE ver. “Lupin the third” - YouTube. Posted 1 year ago. 2008 2016 Powered by Tumblr.
Standing on the shoulders of giants, dontrblgme2: one, two, three… (via la_peppy)
http://thinkupstudio.tumblr.com/post/126595310902/dontrblgme2-one-two-three-via-lapeppy
Standing on the shoulders of giants. One, two, three…. Reblogged 1 year ago from dontrblgme2. Reblogged this from cocokashi-co. Reblogged this from nemoi. Reblogged this from choccoto. Reblogged this from syotturu. Reblogged this from mr-moai. Reblogged this from mr-moai. Reblogged this from jacony. Reblogged this from choccoto. Reblogged this from jacony. Reblogged this from nemoi. Reblogged this from choccoto. Reblogged this from choccoto. Reblogged this from nemoi. Reblogged this from brokenroy.
Standing on the shoulders of giants
http://thinkupstudio.tumblr.com/post/126595702482
Standing on the shoulders of giants. Posted 1 year ago. 2008 2016 Powered by Tumblr.
Standing on the shoulders of giants, kowloon-lee: abedasbatman: urbaneturtle:...
http://thinkupstudio.tumblr.com/post/126600581762/kowloon-lee-abedasbatman-urbaneturtle
Standing on the shoulders of giants. This makes Vader look terrifying. Nothing is making Vader “look” terrifying except being Vader. 12371;えーわ！ Reblogged 1 year ago from mzdakr (originally from devils-drop). Reblogged this from charlottec21. Reblogged this from devils-drop. Reblogged this from olliethemagicbum. Reblogged this from ariellenicd. Reblogged this from monidadalia. Reblogged this from izzlerizzle. Reblogged this from mishavi. Reblogged this from devils-drop. Reblogged this from mishavi.
Standing on the shoulders of giants
http://thinkupstudio.tumblr.com/page/2
Standing on the shoulders of giants. Via そのデザイン考えなおした方がいいんじゃないの？と言わざるをえない、失敗デザインの写真その2 12枚. Posted 4 weeks ago. Reblogged 4 weeks ago from taizooo (originally from cauldronofsweats). Reblogged 4 weeks ago from taizooo (originally from donelektro). 12371;のアニ dec 二次元裏＠ふたば. Reblogged 4 weeks ago from subdub (originally from aadeikkossuu). Penimama (penimama) on Twitter. 12424;くわかり過ぎてつらい。 Reblogged 4 weeks ago from objetnonaviable (originally from yasunao). 20175;教時間単位. 21163; [ごう]. 21163;=1辺1由...
Standing on the shoulders of giants, 技術とユーザーは直接的には接点が無くて、ユーザーと技術を結びつけているのは「製品」だ。
http://thinkupstudio.tumblr.com/random
Standing on the shoulders of giants. Twitter創業者曰く「私は技術そのものよりも製品に興味を抱いている」 - Core. Reblogged 6 years ago from gkojay (originally from onk). Reblogged this from thinkupstudio. Reblogged this from gkojay. Reblogged this from takojima. Reblogged this from fishandmush. Reblogged this from fishandmush. Reblogged this from takojima. Reblogged this from fishandmush. Reblogged this from kondot. Reblogged this from kondot. Reblogged this from gkojay. Reblogged this from onk. Reblogged this from cafistar-blog.
TOTAL LINKS TO THIS WEBSITE
17
Stamps N' More
Tuesday, April 2, 2013. Stamps N' More would like to present our first Sketch Challenge. Using the layout above, simply create a card and then use the InLinkz button at the end of this page to add your card to the challenge. Be sure to add a link to your blog post or gallery which shows your card. As this is our first challenge, we are going to leave it open until 30 April. Lets see what you can do! Wednesday, March 27, 2013. Welcome to our Blog! Subscribe to: Posts (Atom). Join Our Email Newsletter.
Elaine's Creative Musings
Saturday, 31 March 2018. NEW ITEMS ADDED - END OF SALE-A-BRATION BONANZA! This post will be pinned to the top till 31 March. Please scroll down for new posts. Oh my goodness, we're certainly going out with a bang in this year's Sale-A-Bration which also happens to be Stampin' Up! As of 15 March, new items have been added - this is the 3rd Release - a fabulous bonus of 12 additional Sale-A-Bration items added for Level 1, and another 2 for Level 2 subject to*qualifying orders! Or simply click HERE. To go ...
Typ und Alde Blog
blog.stan4j.com
STAN - Structure Analysis for Java. Saturday, May 22, 2010. Dependency Analysis with STAN (Video). We've created a video introducing dependency analysis with STAN. Watch and listen to the music of Tiefenrausch Klangkombinat. A Jazz/Funk/Fusion combo from Frankfurt. Friday, December 11, 2009. Project and Bundle Dependency Graphs. STAN IDE 2.0 introduces tools to visualize Eclipse project and OSGi bundle dependencies. The tools are packaged into additional, optional features. For project dependencies, edge...
Stânca Mântuirii
Poezii Simion Felix Marţian. Lidia Teodora Dragomir - Traiesc datorita Lui. Noul site Lidia Teodora Dragomir. Image: http:/ www.chris-ierusalim.ro/images/teodora/ltd logo site.png] Din data de 18 martie 2014, Teodora are un site propriu unde poate fi urmarita evol. Lucrul acesta vine de la Mine. Copilul Meu, am astazi un mesaj pentru tine. Ti-l voi sopti la ureche, ca sa imbrace cu slava norii negri ce s-ar putea ivi,. Si sa netezeasca locurile colturoase, pe care iti va calca piciorul. Care nu tin seama...
Web Page Under Construction
This Site Is Under Construction and Coming Soon. This Domain Is Registered with Network Solutions.
Stanislaus County Guide Dog Puppy Raisers
Stanislaus County Guide Dog Puppy Raisers. Photos and News for our Club. Mdash; 1 comment. This week’s calendar. We DO NOT have a meeting tonight! We will be meeting on Sunday at 10am at Del Osso Farms in Lathrop for fun at the pumpkin patch! Hope to see all of you there unless your puppy is under 5 months old. Also, Hermes is in Phase 8! Mdash; No comments. No Puppy Meeting tomorrow night! No puppy meeting tomorrow night, see you all next week! Mdash; 1 comment. CHECK OUT OUR NEW WEBSITE!
モルト大好きikuちゃんのコニサーズクラブ日記♪
祝 何度 星人 さんご結婚. このブログで全国的に有名になられた、筑波の 何度 星人 さんが、. 当時お付き合いしていた 何度 星人さん の彼女、. 電波少年的懸賞生活 ならぬ、 モルト会的カリラ12年生活 は可能か. The BAR of Iku, by Iku, for Iku. OPEN Iku’s BAR その２. OPEN Iku’s BAR その１. Posted by standbar at 03:31 Comment(0). Malt Wisky and Cocktail. The spirit of Eau de Vie. 10/02) 祝 何度 星人 さんご結婚. 06/17) 電波少年的懸賞生活 ならぬ、 モルト会的カリラ12年生活 は可能か. 05/30) 香料でカリラ12年 を作ってみるぞ 動物香料の威力. 05/29) 香料でカリラ12年 を作ってみるぞ 試作品ができました. 05/28) 香料でカリラ12年 を作ってみるぞ アロマノージングキットがちょっとわかってきたかも. 電波少年的懸賞生活 ならぬ、 モルト会的カリラ12年生活 は可能か.
Stand Up Initiative | Auch wer nicht laufen kann, kann viel bewegen!
Require once(/homepages/24/d122141932/htdocs/stand-up/sti-vblog/wp-content/themes/standup/header.php): failed to open stream: Permission denied in /homepages/24/d122141932/htdocs/stand-up/sti-vblog/wp-includes/template.php. Require once(): Failed opening required '/homepages/24/d122141932/htdocs/stand-up/sti-vblog/wp-content/themes/standup/header.php' (include path='.:/usr/lib/php5.6') in /homepages/24/d122141932/htdocs/stand-up/sti-vblog/wp-includes/template.php.
Michael Harper – Software development and occasionally old BMWs. And don't call me "Harper."
Software development and occasionally old BMWs. And don't call me Harper. My Least Favorite TRX Workout. I decided to collect all of my least favorite TRX exercises (that I can actually perform) into a single, once-through, smell-the-hamstrings-burning workout. Here ya go:. 10x Toe squats facing away (long). 10x Standing roll-outs facing away (long). 5x/side Half-kneeling roll-outs (mid). 3x/side T-spine rotation (mid). 3x/side Long Torso Stretch (mid). 5x/side Abducted Lunge Stretch (mid calf). Dx] at c...
Stand Alone Complex
Blog de otro sysadmin donde se recogen sus opiniones, recetas y alguna que otra guía. Restaurar antiguo esquema de nombres de interfaces de red CentOS 7. Para volver a utilizar el antiguo esquema de nombres de interfaces de red en distribuciones basadas en la familia 7 de Red Hat hay que modificar el parámetro net.ifname y biosdevname=0 en tiempo de arranque y restaurar los antiguos esquemas de configuración de udev. Para ello hay que añadir “net.ifname=0” y “biosdevname=0”. 100-327.el7.x86 64. Ya con lo...
