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The blog - where power begins...

Where power begins…. Skip to primary content. Skip to secondary content. May 4, 2015. Tight muscles stand in the way of improving strength and movement. One of the best methods for tackling tight muscles involves stretching plus resistance. Stretching… once thought of an after thought or even a waste of time has seen a strong resurgence. Much of the credit goes to mobility expert Kelly Starrett who popularized stretches utilizing resistance bands in his CrossFit course, Mobility Wod. Adding the rotationa...

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Where power begins…. Skip to primary content. Skip to secondary content. May 4, 2015. Tight muscles stand in the way of improving strength and movement. One of the best methods for tackling tight muscles involves stretching plus resistance. Stretching… once thought of an after thought or even a waste of time has seen a strong resurgence. Much of the credit goes to mobility expert Kelly Starrett who popularized stretches utilizing resistance bands in his CrossFit course, Mobility Wod. Adding the rotationa...
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The blog - where power begins... | blog.standingfirm.com Reviews

https://blog.standingfirm.com

Where power begins…. Skip to primary content. Skip to secondary content. May 4, 2015. Tight muscles stand in the way of improving strength and movement. One of the best methods for tackling tight muscles involves stretching plus resistance. Stretching… once thought of an after thought or even a waste of time has seen a strong resurgence. Much of the credit goes to mobility expert Kelly Starrett who popularized stretches utilizing resistance bands in his CrossFit course, Mobility Wod. Adding the rotationa...

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blog.standingfirm.com blog.standingfirm.com
1

What is Eccentric Training

http://blog.standingfirm.com/eccentric-training-improves-muscle-tendon-strength

Where power begins…. Skip to primary content. What is Eccentric Training? April 25, 2014. When you weight train, the weight lifts for a concentric muscle contraction and lowers for an eccentric muscle contraction. Stretching a muscle and placing a load on it has it’s risks. If the load is too great or the stretch too far, damage to the tissue will occur and an injury can result. But when eccentric training is done right, the benefits far outweigh the risks. Respond well to eccentric training. Is a popula...

2

Can rotation be the secret to amazing speed?

http://blog.standingfirm.com/rotation-the-secret-to-amazing-speed

Where power begins…. Skip to primary content. Can rotation be the secret to amazing speed? August 15, 2014. Rotation is best known in sports that involve swinging. But can rotation also provide the answer to the need for speed? When your foot his the ground, the force or impact is absorbed in the ankle, knee and hip. The impact produces. At the knee and. At the hip. But the way the body uses torque. Or rotation to propel you forward is the secret to amazing speed. System creates the rotational force that...

3

The problem with functional exercises - The blog

http://blog.standingfirm.com/the-problem-with-functional-exercises

Where power begins…. Skip to primary content. The problem with functional exercises. January 26, 2015. The hottest trend in fitness is high intensity functional circuits. We love functional exercises because they’re fast and effective… but there’s one small problem with functional exercises. Every trainer knows that the body avoids positions of weakness … in other words, functional moves like lunges and squats bypass weak muscle. The best part is that while you isolate and strengthen the weak muscle fibe...

4

The Real Cause Behind Muscle Tightness

http://blog.standingfirm.com/the-real-cause-behind-muscle-tightness

Where power begins…. Skip to primary content. The Real Cause Behind Muscle Tightness. May 16, 2014. 8220;Flexibility” is required both for injury prevention and to enhance the powerful “stretch reflex”. In sports movement. To perform well, muscles need to go through a full range of motion and sometimes into a stretch mode for sports specific movement. Muscle tightness is a strength problem. Functional exercises don’t correct muscle imbalances. In order to reach the weak muscle, you need to isolate it&#46...

5

PRELOAD FOR POWER, increase explosive potential in athletes - The blog

http://blog.standingfirm.com/preload-for-power

Where power begins…. Skip to primary content. June 13, 2014. A rotational preload allows diagonally-oriented muscle fiber to load in a neutral position. Preloading the muscle improves motor unit recruitment. By activating muscle fiber that typically gets overlooked in a gravity-based workout. The more muscle fiber that fires in the muscle, the greater the force and explosive potential for an athlete. Preload the hip muscles. Preload the hip flexors… perform one leg squats. Hold the isometric preload (loa...

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STANDING FIRM®

http://www.standingfirm.com/purchase.html

If you are not completely happy. you can return your purchase and get your money back. Tight hips destroy movement. throwing off timing and stability, dumping torque and power. You can stretch and strengthen your hips in many different ways but STANDINGFIRM offers the best solution for getting to the root of the problem. strengthening in the mobility zone. You will be amazed how your muscles immediately respond to the unique rotational torque of STANDINGFIRM. STRENGTHEN IN THE MOBILITY ZONE.

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